Amathiphu ayishumi okugwema ukukhuphuka
Izimbangela ezithile zemvelo zingabangela ukuphazamiseka kwezibonakaliso kubantu abanezifo ezingavamile zokuphefumula (COPD ). Nakuba ezinye zalezi zimbangela kunzima ukuzigwema, ezinye zivinjelwa kalula ngezixwayiso ezimbalwa ezilula.
I-COPD i-trigger yinoma ikuphi okukudala ukuthi ube nezimpawu ezifana nokuphefumula, ukushaya, ukukhwehlela noma ukukhathala.
Nakuba sivame ukucabanga ngezimbangela njengezinhlayiyana esiziphefumulayo, zingase zibandakanye nezinguquko ekushiseni nakwezemvelo.
Njengoba izimpawu ze-COPD zingashintsha ngohlobo, imvamisa, nokuqina, udinga ukukhomba izimbangela ezithinta wena njengomuntu ngamunye. Ngokwenza njalo, ungagwema ukucindezela , ugcine umsebenzi wamaphaphu, futhi ujabulele izinga elingcono lokuphila kungakhathaliseki ukuthi isifo sakho sini .
Izihlungi ezivamile zendawo
Ngokuvamile, izimbangela zasendlini azifani neze ngaphandle ngaphandle kokubangela izimpawu ngokucasula amaphaphu. Umehluko omkhulu, yiqiniso, ukuthi ungakwazi ukulawula imvelo yakho yangaphakathi kuncono kunezingaphandle zakho. Lokhu kuhlanganisa ikhwalithi yomoya wakho kanye nokuphumula kwezindawo zakho eziphilayo.
Lapho uhlanganisa isu lakho lokuvimbela, uhlose ukukhomba ukuthi yiziphi izinto zangaphakathi nezimo ezingabangela ukuphazamiseka. Nazi ezinye zezibonelo ezivame kakhulu:
- Ugwayi, ipayipi, noma ugwayi we-cigar
- Umusi ovela emlilweni noma ezitsheni zezinkuni
- Amaphunga, ama-cologne, izinwele zezinwele, noma ezinye imikhiqizo enamakha
- Umshini we-Paint
- Ukupheka okupheka
- Imikhiqizo yokuhlanza noma ama-solvents
- Izinwele ezifuywayo noma i-dander
- Uthuli, isikhunta noma isikhutha
- Izibungu ezinothuli
- Izifo, izikhuhlane, noma ezinye izifo ezithathelwanayo zokuphefumula
Izinkinga ezivamile zangaphandle
Izimbangela zangaphandle zidinga ukunakekelwa nokulungiswa okuningi ngoba awukwazi ukuzigwema njalo.
Akudingeki nje ukuthi ubone ukuthi yiziphi izinto noma izimo ezikukhathazayo, kufanele uthole izindlela zokugwema noma ukunciphisa ukuvezwa ngaphandle kokuzihlukanisa ngokuphelele. Ezinye zezinto ezivame ukuphuma ngaphandle zihlanganisa:
- Ukungcola komoya nokungcola emoyeni
- Ukukhipha imfucuza
- I-cuttings ye-Grass
- Ukugqoka utshani nemifuno
- Impova kanye nezibunji
- I-sprays yezinambuzane
- Amakhemikhali amafutha emsebenzini
- Kubanda kakhulu
- Ukushisa okukhulu noma umswakama
- Imimoya yaseGusty
- Izinguquko ezimbi ezisesimweni sezulu
- Ukuphakama okuphezulu
Izindlela ezingu-10 zokugwema abavuthi beCOPD abavamile
Ukuqaphela ama-COPD akhohlisayo okuwukuphela kwengxabano. Isinyathelo esilandelayo ukwakha isu elikuvumela ukuba uqhubeke empilweni yakho ngenkathi ugwema izinto noma izimo ezingakulimaza.
Awudingi ukuguqula impilo yakho ukuze wenze lokhu noma uthenge imishini ebiza kakhulu ukuze ubeke uphawu oluyimvelo endaweni yakho. Konke okudingeka ukwenze kulandela amathiphu angu-10 alula:
- Qaphela imibiko yesimo sezulu bese uhlala endlini lapho izinga lomoya lincane.
- Gcina umoya omuhle ngokuvula iminyango namafasitela noma ukuqhuba isimo se-air kumodi ye-fan. Gwema umoya obandayo owomoya obandayo.
- Thola i-humidifier ukunciphisa uthuli nempova emoyeni. Abahlanza umoya wokuhweba kungase kube usizo uma unengozini yokubangela izinyoni.
- Vula futhi uthuli nsuku zonke ukuze unqande isilwane esincane nesilwane.
- Sebenzisa imikhiqizo yokuhlanza yemvelo enokumunuka kwamakhemikhali angenangqondo.
- Gwema imikhiqizo emihle bese ubuza umndeni nabangane ukuba ugweme ukugqoka.
- Gwema ukubhema umsizi wesibhamu. Ngisho nentuthu yesithathu yesandla kumele ibhekwe njengokungaphephile.
- Gqoka isikhafu ebusweni bakho ebusweni obandayo noma obunzima.
- Gwema ukusebenzisa indawo yakho yomlilo noma isitofu esishisayo. Uma ungeke ukwazi, ume kude nabo futhi uqinisekise ukuphumula okufanele. Okufanayo kusebenza kumabhakede angaphandle.
- Sebenzisa ukuqapha ezindaweni eziphakeme. Kungase kudingeke ukhulume nodokotela wakho mayelana nokusebenzisa i- oksijeni lapho uhambela phezulu.
Okubaluleke kakhulu, ungalokothi unqikaze ukubiza udokotela wakho ekuboneni kokuqala ukutheleleka kokuphefumula, kuhlanganise nomkhuhlane noma umkhuhlane. Uma une-COPD, kubalulekile ukuwabamba lokhu kusenesikhathi ngoba yimbangela eyodwa yocala.
> Umthombo:
> USarma, uS .; I-Kriebel, D .; Gore, R. et al. "Izimbangela zezemvelo zezimpawu zeCOPD: ukuhlola okuphambene nendawo." COPD Research and Practice. 2015; 1:12.