Imiphumela Yesikhashana Nesikhathi Eside Sokukhathazeka Ngokucindezelwa Kwegazi
Ingabe ukukhathazeka kubangela ukucindezeleka kwegazi? Impendulo nguyebo, kepha futhi, cha. Ukukhathazeka, noma ukucindezeleka, kuhlobene nokunyuka kwesikhashana kwegazi, kodwa hhayi ukucindezeleka kwegazi eliphezulu . Lokhu kuyiqiniso ngisho nasezigulini ezibhekene nokugula okungapheli. Nakhu okunye ukuthi ukucindezeleka nokukhathazeka kuhlobene kanjani nezinguquko egazini lakho legazi.
Indlela Ukukhathazeka Kungabangela Ukucindezelwa Kwegazi Ngesikhashana
Izikhathi zokukhathazeka ziqala ukukhululwa kwamahomoni okwenza ukwanda kwentamo yenhliziyo nokwehla kwesisindo segazi, okubili okuholela ekwandeni kwengcindezi yegazi.
Umphumela wokucindezeleka ekucindezelekeni kwegazi okwesikhashana kungaba yinto ephawulekayo, okuholela ekucindezelweni komzimba ukukhuphuka kwamaphesenti angama-30 kuya ku-40. Lezi zinguquko zihlala isikhathi esifushane, noma kunjalo, ngesilinganiso senhliziyo, ububanzi besitja segazi, nokucindezelwa kwegazi okubuyela emuva evamile njengoba amahomoni aqedile.
Ukukhathazeka Okungapheli Akuholeli Ekucindezelweni Kwegazi Okuphakeme Okuphezulu
Abantu abanenkinga yokukhathazeka okungapheli abanayo ingcindezi yegazi engapheli ngenxa yokhathazeka kwabo. Kulezi ziguli, izinhlelo zesifo sezinzwa nezomzimba zibonakala zibeka kabusha iphuzu lawo elijwayelekile ekulandiseni ukukhula okungapheli kwama-hormone okucindezeleka. Njengoba nje iziguli ezingenenkinga yokukhathazeka zinenkinga yokucindezeleka, abantu abanenkinga yokukhathazeka okungapheli nabo banenkinga yokukhathazeka okuphakeme, futhi ukucindezeleka kwegazi kuyaphendula ngalezi zikhathi.
Ukucindezeleka Nokucindezelwa Kwegazi
Umthelela wengcindezi wegazi wokucindezeleka usabangela ukukhathazeka, noma kunjalo, yingakho ukukhathazeka nokucindezeleka kuvame ukubaluleka njengesizathu somfutho wegazi ophezulu.
Ukuphindaphindiwe, ukuqhuma okusheshayo komfutho wegazi ophakeme kungaphazamisa nokuphakama kwengcindezi yegazi. Umonakalo okwenzeka emithanjeni yegazi, inhliziyo, nezinso kufana kakhulu kulezi zimo ezimbili ezahlukene.
Kungakhathaliseki ukuthi umonakalo owenzeka ochungechungeni lwezinto eziphuthumayo noma isikhathi esiningi, kusengakapheli, kanti imiphumela yazo zombili izinhlobo zokucindezeleka kwegazi yingozi-efanayo yokwanda komonakalo wemizimba, ukuhlaselwa yinhliziyo, ukushaya isifo nokufa.
Ukunquma indlela yokuphatha ukucindezelwa kwegazi kubantu abanenkinga yokucindezeleka noma yokukhathazeka kunzima. Eminye yemithi ihambisana nomunye, kanti amanye angasebenza ngokumelene. Uma ubhekene nokucindezeleka okungapheli, kungcono ukubona udokotela. Angakusiza ukuthi unqume ukuthi iyiphi indlela yokwelapha ehlangabezana nezidingo zakho.
Okufanele Ukukhathazeka Nokucindezeleka Ukukhululeka Nokuhle Kokucindezelwa Kwegazi
Ezinye imikhuba emihle yezempilo inezinzuzo zokunciphisa ukukhathazeka nokucindezeleka kanye nokuvimbela noma ukulawula umfutho wegazi ophezulu. Ukusebenza ngokomzimba kungenye yezindlela zokuphila ezinempilo ezihle kokubili. Umsebenzi womzimba, njengokuhamba okusheshayo, ungasiza nokuphatha ushukela wegazi uma unesifo sikashukela futhi ugcine isisindo esinempilo, kokubili okubalulekile ekucindezelekeni kwegazi.
Utshwala lungabangela ukukhathazeka, futhi kunconywa ukuba uphuze kalula ukuze unciphise izingozi zegazi. Ukudla ukudla okunempilo kungasiza ngokucindezeleka, ukukhathazeka, nokuvimbela noma ukulawula ukucindezeleka kwegazi eliphezulu.
> Imithombo
- > Imibuzo nezimpendulo ngeHigh High Pressure. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases.
- > Serdner, GH, et al. Umphumela wokukhathazeka nokucindezeleka ekucindezelweni kwegazi: ukufundwa kwabantu beminyaka eyi-11. Br J Psychiatry. 2008 Aug; 193 (2): 108-13.
- > Amathiphu Ukuphatha Ukucindezeleka Nokukhathazeka. Ukukhathazeka Nokucindezeleka Association of America.