I-Apple pectin uhlobo lwamafayibhile ahlangene ngokwemvelo akhona ema-apula. Itholakale kwifomu yokuxhaswa kokudla, isetshenziselwa izimo zezempilo eziningi. Isibonelo, abanye abantu basebenzisa i-apple pectin ukuthuthukisa impilo yabo yokugaya nokunciphisa izikhalazo ezivamile zokugaya.
I-Pectin itholakala kwezinye izithelo eziningi, kufaka phakathi izithelo ze-citrus kanye nezithako ezifana ne- citrus pectin modified .
Ukusetshenziswa
I-Apple i-pectin ngokuvamile isetshenziselwa ukukhathazeka kwezempilo okulandelayo:
- I-colcer ulcerative
- Ukuqokwa
- Isifo sikashukela
- Uhudo
- Ukuguquka kwenhliziyo
- I-cholesterol ephakeme
- I-syndrome e-irritable syndrome
- I-metabolic syndrome
I-Apple i-pectin kuthiwa ivikela ezinye izinhlobo zomdlavuza (njengomdlavuza wekoloni ). Ngaphezu kwalokho, ngezinye izikhathi i-apple pectin isetshenziselwa ukulawula ukuhamba kwamathumbu.
Izinzuzo
Nakhu ukubuka okufundwayo okutadisha okuningi kwimiphumela yezempilo ye-apple pectin:
Cholesterol High
I-Apple pectin ingasiza i-cholesterol ephansi, ngokusho kokutadisha okuphambili okushicilelwe kuyi- European Journal of Clinical Nutrition ngo-2012. Abacwaningi bahlola imiphumela yezinhlobo ezahlukene ze-apula noma i-citrus pectin kubantu abane-cholesterol ephakeme futhi baqaphela ukuthi zombili izinhlobo ze-pectin zanciphisa i-LDL i-cholesterol.
Ukubuyekezwa kwangaphambilini kwakuthole ukuthi i-fibre enesisindo (kusuka ku-pectin, i-oat, noma i-psyllium) yayihlotshaniswa nokunciphisa okuncane kwe-cholesterol yonke ne-cholesterol ye-LDL.
I-Health Digestive
Ukuhlanganiswa kwe-apple pectin nokukhishwa kwe- chamomile kungasiza ekunciphiseni isifo sohudo ezinganeni, ngokusho kocwaningo olushicilelwe encwadini yeJalimane i- Drug Research ngo-2006. Ukuze kuhlolwe, iziguli ezingu-255 (ezivela ezinyangeni eziyisithupha kuya ezinyangeni eziyisithupha ubudala) banikezwa i-placebo noma inhlanganisela ye-apple pectin ne-chamomile ekwelapheni isifo sohudo.
Imiphumela yabonisa ukuthi izingane eziphathwe nge-apple pectin kanye ne-chamomile zathola ukuthuthukiswa okukhulu kakhulu kwezimpawu (uma kuqhathaniswa nalabo abanikezwa i-placebo).
Okuqhamuka uma udla imishanguzo
I-Apple pectin ingabangela imiphumela emibi kakhulu, njengesifo sohudo negesi. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo sezempilo nge-apple pectin nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela.
Ukutholaphi i-Apple Pectin
Izitolo eziningi zokudayisa izidakamizwa nezitolo zemvelo zithengisa izithako zokudla eziqukethe i-apple pectin. Ungathenga futhi imikhiqizo ye-apple pectin ku-intanethi.
Ezinye izindlela
Ezinye izinto eziningi zemvelo zicebile nge-fibre ehlanganisiwe (uhlobo lwe-fiber elitholakala ku-apple pectin). Ukwandisa ukungena kwefayibha yakho, qiniseka ukugcwalisa okusanhlamvu (njenge-oats nebhali), izithelo (okubandakanya ama-peas, ubhontshisi nama-lentils), kanye nezithelo ezicebile ezifayibha njengama-blueberries nama-pears.
Eminye imithombo ye-fiber e-soluble ihlanganisa:
- I-Acacia fiber
- I-Carob
- Ama-flaxseeds
- I-Glucomannan
- I-Nopal
- I-Psyllium
I-fibre e-soluble uhlobo lwe-fibre edlayo echitha amanzi futhi yenza i-gel-like substance emathunjini akho. Ngokulayisha phezu kwe-fibre e-soluble, ungagcina i-cholesterol yakho isheke futhi usike izinkinga zakho zokuthuthukisa isifo senhliziyo njengoba ukhula.
Imithombo:
U-Becker B, u-Kuhn U, u-Hardewig-Budny B. U-Double-blind, ukuhlolwa okungahleliwe kokusebenza komtholampilo nokubekezela kwe-apple pectin-chamomile ekhishwe ezinganeni ezinehudo ezingavamile. I-Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adam A, et al. Izakhiwo ze-cholesterol ezinciphisa izinhlobo ezahlukene ze-pectin ezinamadoda nabesifazane abancinci be-hypercholesterolemic. I-Eur J Clin Nutriti. 2012 Meyi; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. I-pectin ephezulu i-methoxylated yenza ngcono ukumelana kwe-insulini nezinye izinto ezibangelwa ingozi ye-cardiometabolic emaqanda ama-Zucker amafutha. J Agricultural Food Chem. 2008 Meyi 28; 56 (10): 3574-81.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.