Ukushisa ngokweqile nokuguga okunempilo
Uma kushiywe kungalashwa, ukucindezeleka kwegazi, noma ukushisa komfutho wegazi, kungaholela ekuhlaselweni kwenhliziyo nokuhluleka kwenhliziyo, ukushaya isifo , ukwehluleka kwezinso nezinye izinkinga zempilo. Umfutho wegazi ophakeme awuyona into ongayizwa ngayo, ngakho uqonda ukuthi ingozi yakho yokuba nesifo somfutho wegazi ifakwe njengoba ukhula ungakusiza ukuba uzivikele emiphumeleni. Nakhu okumele ukwazi mayelana nobudala begazi.
Ukushintsha Kwengozi Ngaminyaka
Njengoba usukhula, kunjalo nengozi yakho yokucindezelwa kwegazi . Ngokuvamile, lokhu kubungozi kukhula ngezigaba njengoba ukhula. Njengoba uneminyaka yobudala, imikhumbi yegazi ilahlekelwa ukuguquguquka, okungabangela ukucindezela okwandayo kulo lonke uhlelo.
Izizathu zokuthi kungani iminyaka ikhula ingozi enkulu yegazi yegazi ihlanganisa:
- Imishanguzo iba nzima
- Ukusebenza kancane
- Nciphisa umsebenzi wezinso
- Umzimba awukhiphi uketshezi futhi uzwela kasawoti nezinye izici zokudla
- Izinguquko ze-Hormonal, ezifana nokuya esikhathini
Ukuthuthukiswa Kokucindezeleka Kwegazi Eliphezulu
Ukucindezeleka kwegazi ngokuvamile kwanda ngezigaba. Umuntu oneminyaka yawo engamashumi amathathu angase abe nokufunda okuphakeme okuphindayo okubuyela ekujwayelekile. Njengoba lo muntu edala, ukufundwa kwanda. Uma umuntu eba nomfutho wegazi ophezulu ngaphambi kokuba abe neminyaka engu-50, ingozi yakhe yokuhlasela kwenhliziyo noma isifo sohlangothi isanda kakhulu. Uma ungaphenduliwe, umfutho wegazi ophezulu unganciphisa isikhathi sokuphila iminyaka eyishumi noma ngaphezulu.
Ubulili Nokucindezela Kwegazi Eliphakeme
Amathuba akho okuthuthukisa umfutho wegazi ophakeme njengoba ukhula ungase uhluke kuye ngokuthi ucansi lwakho. Amadoda avame ukuhlakulela ukucindezeleka kwegazi ngemva kokuya esikhathini. Umfutho wegazi ophakeme uvame kakhulu emadodeni kunabesifazane kuze kube neminyaka engama-45. Nokho, kusukela eminyakeni engama-45 ukuya ku-64, amaphesenti amadoda nabesifazane abane-high blood pressure afana.
Ngemuva kwalokho, abesifazane banamathuba amaningi kunokuba amadoda abe nomfutho wegazi ophezulu.
Yazi Izinombolo Zakho
Indlela engcono kakhulu yokuqonda ingozi yakho yokucindezela kwegazi eliphezulu, noma uma une-high blood pressure lapho uguga ukuvakashela udokotela wakho njalo ukuze uhlolwe ingcindezi yakho yegazi. Uma ingcindezi yakho yegazi ilinganisa 140/90 noma ngaphezulu ekuhloleni okubili noma ngaphezulu, udokotela wakho uzokutshela ukuthi une-high blood pressure futhi uzosebenza nawe ukwakha uhlelo lokusebenza. Lokhu kungabandakanya ukuthatha ukufundwa kwegazi lakho ekhaya nokufaka izivivinyo, izinguquko zokudla kanye nemithi.
Uma i-systolic (inombolo yokuqala) yokufunda kwakho iphakathi kuka-120 no-139, noma i-diastolic (inombolo yesibili) iphakathi kuka-80 no-89 udokotela wakho angasho ukuthi une-" hypertension ". Lokhu kusho ukuthi usengozini yokuthuthukisa umfutho wegazi eliphezulu nokuthi kufanele wenze izinguquko emikhubeni yakho yansuku zonke ukwehlisa ukucindezelwa kwegazi.
Imithombo:
I-American Heart Association. (2015, Okthoba 22). Kuyini ukucindezelwa kwegazi eliphezulu?
I-National Institute yokuguga. (2015, Mashi). Ukucindezelwa Kwegazi Eliphakeme.