Iziguli ezine-arthritis emadolweni ezinamandla ngokuvamile ziba nobuhlungu obukhulu nokulinganiselwa kwimisebenzi yabo evamile. Uma lezi zinkinga zokuphila kwansuku zonke nokulawula ubuhlungu ziphazamisa iziguli eziningi zifuna izinketho ezizoletha ukukhululeka. Ezinye zezinketho zingase zibe yesikhashana, kanti abanye bangase banikeze isisombululo esingapheli. Esinye sezixazululo ngokuvamile ezihlala isikhathi eside futhi esebenzayo ukushintshwa kwedolo.
Ukuguqula amadolo kuyindlela enkulu yokuhlinzwa. Inqubo yokuhlinza ihilela izingozi zokuhlinzeka, ukuhlinzekwa kwezifo zokuhlinzwa, nokuvuselelwa isikhathi eside. Ngenxa yalesi sizathu, abantu abaningi bayazikhandla ukuze bazi ukuthi nini isikhathi esifanele sokuthatha ukuqhuma futhi baqhubeke nokuguqula amadolo abo. Abanye abantu bafuna ukuguqa ngamadolo ngesikhathi sokuqala kokwazi ukuthi lokho kungaba yindlela yokukhetha, kuyilapho abanye befuna ukufaka isikhathi eside ngangokunokwenzeka naphezu kwezimpawu abazizwayo. Abantu abaningi bazi abangani noma amalungu omndeni abaye bahlinzwa futhi bavame ukukhathazeka ngokuhlangenwe nakho komunye umuntu.
Ngenxa yalezi zimpikiswano ezivame ukuphikisana nezinzima, kuvamile ukuthi abantu bahlukane ukwenza isinqumo. Uma uzizwa ulahlekile kancane, awuwedwa! Cishe cishe zonke izinkinga zesiguli ukwazi okulungile. Odokotela abaningi batjela iziguli zabo: "Uzokwazi ukuthi isikhathi siphila ..." Abanye abantu bakuthola lokhu kuyasiza, kodwa lokhu akusikuthi uthole isiqondiso esiningi ekutholeni inketho engcono kakhulu kuwe.
Nazi ezinye izibonakaliso ongabheka kuzo ukukusiza ukuthi unqume ukuthi isikhathi siphephile yini, noma uma kungesona isikhathi esifanele, sokuhlinzwa kokuguqula amadolo .
Izimpawu Ulungele Ukushintshwa Knee
- Unamahlombe okuguqa okugcina uphapheme noma ukuvusa, ebusuku.
- Unamahlombe emadolo okuvimbela imisebenzi edingekile ukuba uhambe ngemigomo yakho yansuku zonke (njengokukhuphuka esihlalweni noma esitebhisini).
- Unamahlombe emadolo okuvimbela imisebenzi eyenza ujabule (njengokuhamba ngokuzivocavoca, ukuhamba noma ukuthenga.).
- Uke wazama ezinye izindlela zokwelapha isikhathi esilinganiselwe, futhi usenaso ubuhlungu bendondo eqhubekayo.
Wena nodokotela wakho kufanele nibheke ezinye izinto eziningi ngaphambi kokuhlinzwa, kufaka phakathi ubudala, impilo yonke, ubukhulu bamathambo , nezinye izinkinga zezokwelapha (njengokusebenza komzimba noma ukukhuluphala). Kodwa uhlu olungenhla luzokunikeza umbono lapho kufanele uqale ukucubungula ukuguqulwa kwamadolo esikhundleni.
Izimpawu Awuzilungele Ukushintshwa Kanyakazi
- Ubuhlungu bakho bendondo abukhawulelanga imisebenzi evamile.
- Izimpawu zakho ziyathuthuka ngezokwelapha ezengeziwe.
- Awuzange uzame ukwelashwa okunamandla okunye.
- Ukhawulelwe kuphela ekusebenzeni imisebenzi efana nokugijima noma ukuphumula.
Iziguli ezivumelane nalezi zinqubo ngokuvamile zidinga umzamo omkhulu ekuphatheni ubuhlungu bazo ngamadolo ngezinyathelo ezingaphezulu zokuzigcina. Xoxa ngalokhu okukhethwa kukho nodokotela wakho. Ngenkathi ukuguqulwa kwamadolo ngokuvamile kubhekwa ngokuthi "ukugcina kokugcina" ukwelashwa kwegciwane lesifuba , lokho akusho ukuthi udinga ukungenelela ehhovisi lakho lohlinzayo ukuze kucatshangelwe ngale nqubo. Umgomo ukuzama ukwelashwa okulula, okungenabungozi kuqala, futhi uma lokhu kungasebenzi, ucabangele indawo lapho ukuhlinzwa kungase kukuzuze!
Umthombo:
"Ingqungquthela yezokuThuthukiswa koMnyango wezokuThuthukiswa koMnyango wezokuThuthukiswa koMnyango wezokuThuthukiswa koMphakathi ku-Total Knee Replacement".