Intsha isencane kangakanani ekusebenziseni ukuguqulwa kwamadolo?
Sekuyisikhathi eside ukusetshenziswa kokuhlinzwa kwamadolo okusetshenziselwa ukuguqulwa kwamadolo kusetshenziselwa ukwelapha izifo ezinzima ezigulini ezigugile. Kodwa-ke, ukukhathazeka kuphakama lapho isiguli esinama-40s noma ama-50 sine-arthritis enamandla kakhulu esingaxoshwa ngemithi elula, engeyona yokuhlinzwa. Uma sekugcinwe iziguli ezisebekhulile, ukuhlinzeka ngokuguqulwa kwamadolo kube sekuvamile kakhulu kubantu abancane, abakhuthele.
Intsha Incane Kangakanani?
Akekho ongakwazi ukuphendula ngokucacile lo mbuzo, kodwa lokho esikwaziyo ukuthi izinzuzo zokwenza ukuhlinzwa okuguqulwa kwamadolo ezincane ezigulini ezincane zingase ziphumelele kakhulu izingozi zokuhlinzwa. Izinzuzo ngokuyinhloko izinga lokuphila , ukunciphisa ubuhlungu, nokugcina imfanelo efanele. Ngokufeza lezi zinhloso, iziguli zinganciphisa ingozi yokuthuthukisa ezinye izinkinga ezihambisana nokukhubazeka okuncane njengesifo senhliziyo.
Ingozi eyinhloko yokwenza ukuhlinzwa okuphelele kokuguqa kwamadolo kulaba abasha abancane ukukhathazeka kokuvala ukufakelwa . Ukuthuthukiswa kokukhiqiza kuye kwafuna ukunciphisa ubukhulu bale nkinga, kodwa kuyinkinga. Ngaphezu kwalokho, inani lokugqoka esikhundleni sokuguqa ngamadolo libonakala lihlobene nomthamo womsebenzi. Ngakho-ke, iziguli ezincane ezithathelwana ngokuhlanganyela kufanele ziqaphe futhi zenze imisebenzi ephakanyisiwe kuphela (bheka ngezansi).
I-Knee Society incoma imisebenzi ethize yeziguli ezinezindawo eziguqulwa ngamadolo, lezi zihlanganisa:
- Ukuhamba ngebhayisikili
- Ama-Calisthenics
- Ukubhukuda
- Ukudubula okuphansi
- Imishini yokushushuluza
- Ukuhamba nokuhamba ngezintaba
- Ukunciphisa ukulinganisa okuphansi
Imisebenzi eyenziwa yi-The Knee Society ngokukhethekile ukuthi igweme yilezi:
- Ibhola
- Basketball
- Ibhola
- I-hockey
- Ibhola
- I-aerobics ephezulu kakhulu
- Ukuvocavoca
- Ukugijima
- I-Powerlifting
Lezi zinhlu zenzelwe ukunikeza iziguli umbono wokuthi yini ongayilindela uma behlinzwa ukuguqulwa kwamadolo. Ngaphambi kokuba uqale uhlelo olusha lokuvivinya umzimba, kubalulekile ukuthi uxoxisane nalokhu nodokotela wakho. Uma kukhona umsebenzi ongaboni kuwo, futhi unesifiso sokuthi ubamba iqhaza, cela udokotela wakho.
Imiphumela Yokuguquka Kwamathambo Ezinganeni Ezincane
UDkt. Michael Kelly we-Insall Scott Kelly Institute of Orthopedics eNew York City kubike imiphumela yocwaningo lweziguli ezingu-84 bonke abaneminyaka engaphansi kwengu-55 ubudala. Kulezi ziguli ezingu-84, uKelly wathola iziguli ezingu-82 zithuthukisa izinga lomsebenzi ngemuva kokuguqula amadolo. Ngemva kweminyaka engu-18 yokulandela lezi ziguli, wathola amaphesenti angu-94 emadolo ayesebenza kahle. Le datha isekela ngokuqinile umqondo wokuthi ezigulini ezincane ezine- arthritis enamandla kakhulu , ukuguqulwa kwamadolo kungaba yindlela enhle kakhulu.
Izingozi Zokuhlinzwa
Njenganoma iyiphi inqubo yokuhlinzwa, kunezingozi ezihlobene nokuhlinzwa kokuguqula amadolo . Njengoba kukhonjisiwe, ukukhathazeka okuyinhloko ebantwaneni abancane, abakhuthele kakhulu kusuke bevale izimpande zokuguqula amadolo. Kodwa-ke, kunezinye izingozi zokuguqula amadolo ukuthi abantu abacubungula inqubo kufanele baqaphele.
Phakathi kwalokhu okunye ukukhathazeka kukhona ukutheleleka, ukuqina, kanye negazi.
Imithombo:
Ukuhleka, Lee; "I-TKA ingaba inketho yesiguli esisebenzayo." I-Orthopediki Namuhla: Vol. 23 No. 10 Okthoba 2003 (Ikhasi 43).
BJ Cole ne-CD Harner "I-arthritis eguquguqukayo yamadolo eziguli ezikhuthele: ukuhlolwa nokuphathwa" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, ngo-Nov 1999; 7: 389 - 402.
Colwell CW, et al. "Emphakathini Wama-Vivo Phakathi Nemisebenzi Yokuzijabulisa Ngemva Konke Ukuqhuma I-Arthroplasty" Ewethulwa emhlanganweni waminyaka yonke we-American Academy of Orthopedic Surgeons, eSan Francisco, ngoMashi 5-9, 2008.