Iziguli eziningi ezihlinzekwa ngokujoyina ngokuhlanganyela zifuna ukwazi ukuthi yimiphi imisebenzi ephephile yokuyenza ngemva kwenqubo yokuhlinzwa. Ngenkathi odokotela bevame ukuncoma imidlalo ethile okufanele ibe ephephile nalabo okufanele bayigweme, kukhona ulwazi oluncane kakhulu lwesayensi mayelana nokuthi luphephile yini. Iseluleko esiningi sisekelwe emibonweni kunokuba kube nemininingwane yangempela.
Lokho kusho ukuthi kuneziqondiso ezithile zokusiza iziguli ukuthi zithole ukuthi yiziphi izinto eziphephile.
Umsebenzi wezemidlalo ophezulu nokuzivocavoca emva kokuguqula amaqhubu
I-Knee Society incoma imisebenzi ethize yeziguli ezinezindawo eziguqulwa ngamadolo, lezi zihlanganisa:
- Ukuhamba ngebhayisikili: Ukugibela ibhayisikili ngaphandle noma ukusebenzisa ibhayisikili elimisiwe ngaphakathi kwindlela enhle kakhulu yokuqinisa idolo lakho elisha. Kungcono ukuqala ngokugibela esitelekeni noma ukusebenzisa ingcindezi ephansi yomjikelezo wangaphakathi.
- Ukubhukuda: Ukujabulela ichibi ngeke kubeke isisindo kumalungu akho futhi ungathola ukuqeqeshwa kwe-aerobic. Ungaqala ukubhukuda ngokushesha nje lapho izigxobo zakho zisusiwe futhi isilonda siphulukiswa.
- Ukuhamba nokuhamba: Ukuhamba kunconywa kakhulu ukutakula kwakho. Uma uke waba umgijimi, ungase ufune ukujabulela umthelela ophansi wokuhamba ngemva kokuguqula amadolo.
- Ama-calisthenics (umzimba omnene we-aerobics-style): Kuhle ukugcina umzimba wakho ube nomzimba ngamandla kanye nokuguquguquka kokusebenza okunamthelela. Ngenkathi ungase uthande uZumba, kuzodingeka unamathele ngemithonya ephansi futhi ugweme ukuhlanekezela ukunyakaza.
- Ukunciphisa ukulinganisa okuphansi : Ukugcina imisipha yakho ikhohliwe kuyisici esibalulekile sokuqina.
- Ukugwedla okuphansi: Uzothola umzimba omuhle wokuzivocavoca umzimba, kodwa uzodinga ukusetha umshini kangangokuthi ibhande lakho lokuguqa lingaphezu kwama-degree angu-90.
- Imishini ye-skiing ne-elliptical: Njengebhayisikili, ayikho umthelela kodwa ungathola ukudlala okuhle kwe-aerobic.
Imisebenzi Yezemidlalo Nezobuciko Okumele Ziyigweme Ngemuva Konke Ukuguqulwa Kwama-Knee esikhundleni
Imisebenzi eyenziwa yi-The Knee Society ngokukhethekile ukuthi igweme yilezi:
- Ibhola
- Basketball
- Ibhola
- I-hockey
- Ibhola
- I-aerobics ephezulu kakhulu
- Ukuvocavoca
- Ukugijima
- I-Powerlifting
Kuthiwani NgeGoli?
Ucwaningo olulodwa lwegalofu emva kokuguqa kwedolo lathola ukuthi ukugeleza kwegalufu kubeka amabutho aphakeme kunokuba ugijime emadolweni. Ngokuqondile, idolo elidlulayo le-golfer ligcizelelwe kakhulu ngesikhathi sokugwedla kwegalufu. Ngakho-ke, iziguli kufanele ziqaphe ngokudlala igalofu ngemva kokuguqula amadolo .
Ingabe Izincomo Zizoshintsha?
Uma ufuna ukubuyela emdlalweni ophezulu wezemidlalo noma umsebenzi wokuzivocavoca, imiphumela yocwaningo olubikiwe emhlanganweni wonyaka we-2010 we-American Academy of Orthopedic Surgeons ukhuthaza kakhulu. Bathole ukuthi iziguli ezibuyela emdlalweni omkhulu wezemidlalo noma ezithwala kakhulu umsebenzi wezincwadi zinezimpikiswano ezifanayo ekuqineni kwezimila njengalabo abalandela izincomo zokugwema lezo zenzo. Abacwaningi baphawula ukuthi ama-prostheses awenziwe kangcono futhi anamandla kunezo ezikhiqizwa esikhathini esidlule. Kodwa-ke, bathole ukuthi ukuxosha amandla kwakungalungile ngamadolo. Lokhu kulandelwa kwakungemva kweminyaka engu-7 1/2 nabanye ochwepheshe bangathanda ukubona ukuthi ukulandela okulandelayo kuzothola kuphi.
Izwi elivela
Lezi zinhlu zenzelwe ukunikeza iziguli umbono wokuthi yini ongayilindela uma behlinzwa ukuguqulwa kwamadolo . Xoxa ngemigomo yakho nodokotela wakho futhi uma ungabuyela emsebenzini ozithandayo noma yiziphi izinto ezintsha ongazicabangela.
> Imithombo:
> Colwell CW, et al. "Emphakathini Wama-Vivo Phakathi Nemisebenzi Yokuzijabulisa Ngemva Konke Ukuqhuma I-Arthroplasty" Ewethulwa emhlanganweni waminyaka yonke we-American Academy of Orthopedic Surgeons, eSan Francisco, ngoMashi 5-9, 2008.
> Parratte S, et al "Ingabe ukubamba iqhaza emthonjeni wezemidlalo ongenconywa okungapheliyo kugcwele ukuqina kwegciwane le-arthroplasty?" I-AAOS 2010; Abstract 507.
> Rogers C. "Inhlolovo: Umsebenzi ongenamkhawulo onomthelela ophansi 'OK' ngemva kwe-TJR" AAOSNow Jan 2009, Vol3, Cha 1. Page 1.