I- Epley Maneuver iyindlela yokwelapha ephumelelayo yenkinga okuthiwa i- Benign Paroxysmal Positional Vertigo (BPPV) , i-inner disorder disorder eyenza i-vertigo enzima (isizungu). Ochwepheshe bakholelwa ukuthi i-BPPV ivela lapho i-calcium deposits evame ukuhlala ezakhiweni ezizungezile yenza indlela yokungena emigodini yemigodi yendlebe yangaphakathi . Imisele yamachiza iqukethe ama-receipt receptors ngakho-ke kunengqondo ukuthi lokhu kuphazanyiswa kusenza sihlaziye.
Ukufunda iManeuver Enhle noma Ukungafundi
I-Epley maneuver iyindlela yokusebenzisa izinhlobo ezibandakanya ukuphatha nokugcina ikhanda kwezinye izikhundla ukuhambisa i-calcium emithonjeni yemikhakha bese ubuyela ezingxenyeni zendlebe. Kulabo abahlukunyezwa yi-BPPV ukuhamba kungaba ngumsindisi. Eminyakeni yamuva, amavidiyo we-DIY afike emakethe ngaphezu kwezinkulungwane zamavidiyo wokufundisa oku-intanethi. Lawa mavidiyo athola izigidi zama hits futhi kulula ukubona ukuthi kungani. Ngezinzuzo zokuthola usizo ngokushesha, kuyilapho ugwema ukuhlupheka nokubiza ukuvakashela kudokotela noma ochwepheshe, lezi zinsiza ezitholakalayo kalula zingabakhohlisa ikakhulukazi kulabo abangenawo umshuwalense wezokwelapha. Kodwa ingabe iphephile? Impendulo yalo mbuzo incike ...
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Ngenkathi ezinye izinhlobo zezosizi zingelashwa kalula, ezinye zingasongela ukuphila. Akufanele uphinde uzibonele nge-BPPV. Uma ngabe i-vertigo yakho itholakale ngokomthetho ukuthi ungafunda ngokuphepha ukwenza ukuhamba okune-Epley ekhaya, uma nje wazi ukuthi wenzani. Ukwenza ukuhamba ngokungalungile kungaholela ku:
- ukulimala kwentamo
- ukufaka eminye i-calcium emithonjeni yemikhakha kanye nokwenza le nkinga ibe nzima nakakhulu
- ukuntuleka kwesifo
Amathiphu Ngaphambi kokuzama i-Evelyy Maneuver ekhaya
Ngakho-ke wenza kanjani ukuqhuba ukuhamba kahle kwe-Epley ngokunembile nangokuphepha ekhaya? Nawa amanye amathiphu okuqala ukuthi uqalise.
- Yiya kochwepheshe ekuqaleni - uma ungakaze ube nokusebenza okune-Epley eyenziwe ngawe ochwepheshe ungazami ukukwenza ekhaya uze wenze. Ayikho ividiyo engakwazi ukufaka esikhundleni sesandla-ekuboniseni, udinga ukwazi ukuthi injani ukuthi inqubo yenziwe ngendlela efanele ukuze wazi ukuthi uyayenza khona ekhaya.
- Ungasebenzisi amavidiyo we-YouTube! Ukuqinisekisa ukuthi uthole ividiyo emthonjeni onokwethenjelwa kuyimfuneko, noma ubani angakwazi ukufundisa ngokungalungile abantu ukuthi bangakwenza kanjani lokhu ku-YouTube; ufuna imfundo yobuchwepheshe.
- Tshela udokotela wakho noma uthisha ongathanda ukufunda ukuthi ungakwenza kanjani ukuhamba ekhaya bese ubuza ukuthi bazokufundisa kanjani.
- Buka ividiyo izikhathi eziningi ngaphambi kokuzama inqubo. Kungase kusize ukuhlehlisa inqubo ibe yizinyathelo bese ubhala phansi.
- Landela isinyathelo ngasinye ngokucophelela - ulahlekelwa isinyathelo esisodwa kule nqubo kuyoholela ekuhlulekeni nasekulimazeni okungenzeka.
- Uma kunokwenzeka ubukele ividiyo bese wenza inqubo nomlingani ofana naye noma elinye ilungu lomndeni. Bangakusiza ukuqinisekisa ukuthi wenza izivivinyo ngendlela efanele, ngokulandelana okulungile futhi ungalahleki lutho.
- Uma kubuhlungu ukuma uye kudokotela wakho. Uma izimpawu zakho zingabi ngcono noma ziba zimbi zibone udokotela wakho.
- Ngisho noma uphumelele usadinga ukubona udokotela wakho njalo. Ngokusho kochwepheshe abaningi, i-BPPV ivame ukuxazulula cishe ezinyangeni ezingu-6. Uma isimo sakho singakaxazululanga udinga ukubona udokotela ukuqinisekisa ukuthi empeleni ubhekene ne-BPPV nokuthi isimo sakho asizange sishintshe noma sithuthuke.
Kubalulekile ukuqonda ukuthi akuphephile ukusebenzisa i-YouTube njengomthombo ngaphandle kokuncoma okuvela kudokotela wakho. Kukhona okwamanje amavidiyo angaphezu kuka-3 300 atholakalayo ku-YouTube ahlobene nokwenza umsebenzi we-Epley.
Kula mavidiyo, ku-21 kuphela okulinganiselwe njengelilungile ngeqembu lama-neurologists. Amavidiyo we-YouTube anokwethenjelwa akhiqizwa ezinhlanganweni ezifana ne-American Academy of Neurology.
Ucwaningo lusekela nokusetshenziswa kweminye imikhiqizo etholakalayo kwezohwebo njengeDizzyFIX. Amadivaysi okuqeqesha afana ne-DizzyFix avumela amakhophi okubuka noma imiyalelo yokuthi ungabeka kanjani ikhanda lakho ngokufanele ukuhambisa amakhemikhali e-calcium ngaphandle kwemisele yamanzi.
> Imithombo:
> Bromwich, M., Hughes, B., Raymond, M., Sukerman, S. & Parnes L. (2010). Ukusebenza kweDivaysi entsha Yokwelashwa Kwamakhaya Ekhaya ye-Benign Paroxysmal Positional Vertigo. I-Arch Otolaryngol Inhloko Yekhanda Lokuhlinzwa. 136 (7): 682-5. i-doi: 10.1001 / i-archoto.2010.105.
> Kerber, KA, Burke, JF, Skolarus, LE, Callaghan, BC, Fife, TD, Baloh, RW, & Fendrick, AM (2012). I-Prescription ye-Epley Maneuver: www.youtube.com? I-Neurology. 79 (4): 376-380. i-doi: 10.1212 / WNL.0b013e3182604533