I-Hypoglycemia - ushukela ophansi wegazi - kungaba isizathu sezimpawu eziningi zomzimba nezengqondo ozizwayo. Kuyinto evamile kakhulu emphakathini wethu futhi ngokuvamile uyahamba engaziwa. I-Hypoglycemia ingalingisa cishe zonke ezinye izimo zezokwelapha futhi ngokuvamile ingaphathwa kabi noma ilahlwe kabi, kaningi njengobufakazi bokuthi ungumzenzisi.
I-Hypoglycemia ichazwa njengokungena kwezinga legazi likaglucose endaweni lapho umzimba wakho nobuchopho obungakwazi ukusebenza kahle.
Ubuchopho bubucayi kakhulu emazingeni e-ushukela wegazi kanye nezidingo ze-glucose, okuyizinto ezisetshenziselwa ubuchopho bakho, ukusebenza kahle. Ubuchopho bakho abukwazi ukugcina i-glucose ngakho-ke kudinga ukuhlinzekwa okuqhubekayo kwegazi. Iyakususa egazini njengoba yenza i-oxygen. Uma ubuchopho bengenawo oksijini okwanele noma i- glucose , ungaya ngisho ne-coma.
I-hypoglycemia iyenzeka uma umzimba wakho ungagcini ngendlela efanele i-glucose yegazi. Ukunciphisa umzimba okungavamile kungabangelwa izici ezihlukahlukene ezifana nalokhu:
- Inani eliningi lokushukela ekudleni kwakho
- Pancreatic noma adrenal underactivity noma ngaphezulu
- Ukusebenzisa ngokweqile utshwala, ugwayi, ikhofi noma eminye imikhiqizo ene-caffeine
- Ukudla ngokweqile kwe-carbohydrate ehlanziwe
- Amagciwane
- Ukucindezeleka okukhulu ngokomzwelo okungahambi
Mhlawumbe umthelela omkhulu ku-hypoglycemia yikusetshenziswa kokushukela okwedlulele ngokweqile, ufulawa omhlophe, namanye ama-carbohydrate ahlanzekile. Umzimba wakho awuklanyelwe izakhi zofuzo noma ngokwemvelo ukuze usebenzise inani eliningi lokudla okuhlanziwe abaningi bethu.
Lezi zokudla ezicwenguliwe zihlwithwe noma yikuphi ukudla okunomsoco, kodwa zakha iphesenti enkulu yokudla okujwayelekile kwalolu suku nosuku. Lokhu kudala ukuhlukumeza okuqhubekayo nokuhlukunyezwa kwezitho zomzimba wakho, njengama-pancreas, isibindi, ama-adrenals nezinye izigulane ze-endocrine. Ukungenisa okuqhubekayo kokudla okungenalutho okuhlanjululwa kuholela ekusebenziseni ukungasebenzi kahle kwezinhlelo ze-glandular kanye nezisetshenziswa.
Izimpawu
Izimpawu ze-hypoglycemia zingaba mnene, zilinganise noma zinzima futhi zingabandakanya noma yikuphi okulandelayo:
- Ukuphunga
- Ukushayisana phakathi kokudla
- I-Crankiness
- Ukungabi namandla
- Ukukhathazeka
- Ukuthukuthela
- Ukudideka
- Ukungakwazi ukugxila
- Ukwesaba
- Ukulinganisa
- Inhliziyo / ukugijima kwenhliziyo
- Izinkinga zokukhuluma
- Inhloko ehlukumezayo
- I-Mood iyashintsha
- Izwa sengathi ipholile
- I-nausea
- Ukukhathala
- I-Melancholy
- Ukucindezeleka
- Ukuziphatha okuqaphele / okucindezelayo
- Inkulumo emisiwe
- Ukubambisana okubi
- Amehlo e-Glassy
- Izinsizwa
- I-Migraines
Izimpawu ezinzima, ezidinga ukwelashwa ngokushesha kungabandakanya
- Ukungaphenduli
- Isimo esithukuthele kakhulu
- Ukungaboni
- Ukudumala
Umphumela weShukela
Kwenzekani uma udla ushukela nezinye ukudla okucwengileko? Zifakwe ngaphakathi kwegazi lakho ngokushesha futhi ziphakamisa izinga le-glucose yegazi emazingeni aphezulu ngokungavamile ngokuhamba okusheshayo, okukunika ukuthi kukuvuselele njalo lapho udla amaswidi.
Lokhu kwanda kweglucose yegazi kubangela ukuthi ama-pancreas akhohlise ngokuphendula okuphuthumayo futhi akhiphe inani eliningi ngokweqile le-insulini egazini ukuze azame futhi alethe ushukela wegazi ubuyele emuva evamile. Inani eliningi ngokweqile le-insulini liletha ushukela wegazi phansi, kodwa lingalinciphisa kakhulu futhi lishesha kakhulu. Yilapho izimpawu ze-hypoglycemia zenzeka.
Izwi elivela
Kunezifo eziningi eziveza izimpawu ezifana ne-hypoglycemia, ngakho-ke kubalulekile ukubonisana nochwepheshe wezempilo owaziyo kule ndawo, njengomchwepheshe wezempilo noma ohlukile wezempilo onokuzihlola nokuphatha i-hypoglycemia.
Igama eliyisiqalo lapha lwazi ngoba ochwepheshe bezokwelapha abajwayelekile abenezemfundo nokulinganiselwa kakhulu ezindabeni eziyinkimbinkimbi ezungeze hypoglycemia.
Ukwelapha i-hypoglycemia kuyadingeka ukugwema ukudla ushukela noma noma yikuphi ukudla okuguqula kalula ushukela. Ukudla kwakho kufanele kube nokudla okuthatha isikhashana ukugaya ukuze kungabi khona ukukhuphuka okusheshayo ekushukela kwegazi okulandelwa yi-plummet edala izimpawu ze-hypoglycemia.
Ukudla okugcoba kancane kancane kunama inyama, amaqanda, ushizi, i-yogurt, ubhontshisi, amantongomane kanye nembewu kanye nama-carbohydrate eyinkimbinkimbi, okuyizinhlamvu ezigcwele, imifino esisha, nezithelo eziphelele (kodwa hhayi ama-juice).
Gwema ukusetshenziswa kotshwala, ugwayi, ne-caffeine futhi unciphise ukucindezeleka ngokomzwelo ngangokunokwenzeka. Ukucindezeleka okungenakunqunywa ukuthola izindlela zokubhekana ngokuphumelelayo nokusetshenziswa kokuzivocavoca, ukuzindla, ukubhuca, ukwelulekwa, njll.
UCynthia Perkins, uMnu. Ed. ungumlobi kanye nomeluleki wezempilo ophelele unikezela ezinye izixazululo, ukuphathwa kwempilo kanye nokweseka abantu abaphila nokugula okungapheli noma ubuhlungu obungapheliyo. Ungumlobi we-E-Book Finding Life Ukugcwaliseka lapho ehlala ne-Chronic Illness-Uhambo Lomoya. Bhalisela iphephandaba lakhe lezinyanga zonke lokuphefumulela, iseluleko, nokusekelwa. http://www.holistichelp.net.
> Umthombo:
> Kalra, Sanjay et. I-al., "I-Hypoglycemia: Ukuphikisana Okungakunaki." I-Indian J Endocrinol Metab. 2013 Sep-Oct; 17 (5): 819-834. doi: 10.4103 / 2230-8210.117219