Ukuba nesifo sikashukela kufana nokuphatha i-octopus. Ayikho indlela eyodwa yokusika futhi eyomile yokubhekana nesifo ngenxa yazo zonke izingxenye zayo ezahlukene. Ekuqaleni, kungase kubonakale sengathi ulwazi olukhulu kakhulu luphonswa kuwe. Kukhona imithi, izinhlelo zokudla, nezinhlelo. Kufanele ufunde ukuthi ungasebenzisa kanjani imishini yezokwelapha njengeglucometer, noma mhlawumbe i-insulin pump.
Kungase kudingeke ufunde ukuthi ungazinikela kanjani ama-insulin injections.
Ayishintshi ukuthi ungubani:
Okokuqala, thatha umoya ojulile. Qaphela ukuthi usuwe, futhi ngokuhamba kwesikhathi, isifo sikashukela sizoba yisici esisodwa sempilo yakho, futhi konke kuzogcina kugxile endleleni yakho yokuphila. Kungenzeka ukuthi uthole isibambiso esikashukela bese uhlala impilo ende futhi enempilo.
- Ukuphila Kwangempela Nesifo Sikashukela - Hlangana noMarcia
- Ukuvumelana Nokugula Okungapheli
- Khulumela Impilo Yakho
Ukuluma I-Octopus:
Awudingi ukukwenza wedwa. Ukuhlanganisa ithimba lakho lokunakekela impilo yakho likubeka ekulawuleni. Ubani onayo ethempelini lakho kuwe. Amanye amathuba:
- I-MD yakho eyinhloko ingasiza ukuxhumanisa ukunakekelwa kwempilo yakho.
- Isifo sikashukela siyisifo se-endocrine system. I-endocrinologist ingakusiza ubone isithombe esikhulu.
- Umsoco / isazi sezinsiza angasiza ekutholeni uhlelo oluhle lokudla.
- Udokotela wezilanga. Ukuphindaphinda kungaba yinkinga enkulu.
- Umfundisi we-diabetes oqinisekisiwe (CDE) angakufundisa amakhono oyodinga.
- Ukuhlanganisa ithimba lakho lomuntu siqu wezempilo
- Uhlolwe Ngesifo Sikashukela? Ungakhathazeki
Yazi Izinga Lakho Legazi Le-Glucose:
Hlola ushukela wegazi lakho izikhathi eziningana ngosuku. Into yokuqala ekuseni, ngaphambi kokudla, emva kokudla nangaphambi kokulala. Futhi noma kunini uma uzizwa sengathi ushukela wegazi lakho kungenzeka ukuthi "alungile".
- Gcina amarekhodi azo zonke izinombolo zegazi le-glucose yakho nokuthi nini uhlole.
- Gcina idayari yokudla yalokho okudlayo, ukuthi udla kangakanani futhi uma udla.
Amarekhodi amnandi ukugcina ngoba akutshela wena nodokotela wakho okuningi mayelana nokuthi wenza kanjani, nokuthi ngabe imithi noma isimiso se-insulin sisezingeni elihle kakhulu kuwe.
- Izizathu Ezinhle Zokuhlola Igazi Lakho I-Sugar
- Ukuqapha kweGlucose yegazi
Thatha Imithi Yakho:
Kubalulekile ukuthatha imithi yakho njengoba kunqunyiwe, noma ngabe uzizwa ungcono. Bagcina izinga lakho lokushukela egazini ngendlela ehle, ngakho unganciphisa ingozi yezinkinga zesikhathi eside ezifana nokulimala kwamantombazane, ukuphuphuthekisa noma ukuhluleka kwezinso.
Uma Uhlobo Olu-1, kuzodingeka uthathe i-insulini yakho njengoba kunqunyiwe, hhayi kuphela ukusiza ukulibala isikhathi eside isikhathi eside kodwa futhi nokuvimbela ingozi esheshayo yegazi eliphakeme ngokweqile elingabangela isifo sikashukela se-ketoacidosis (DKA) , impilo ukusongela okuphuthumayo.
- Imithi Yomsindo: Yini Ekhona Ngaphandle?
- Indima ye-insulini ku-Type 1 Diabetes
- Thayipha imithi emibili
Hlela ukudla kwakho:
- Okudliwayo: ibhalansi elihle lama-carbohydrate, amaprotheni namafutha. I-ADA inehlu lokushintshanisa okungaba usizo ekunqumeni ukuthi yimaphi ama-carbs, amaprotheni namafutha okudingayo.
- Isikhathi sokudla: Zama ukudla ngesikhathi esifanayo nsuku zonke. Lokhu kusiza amazinga kashukela egazi ahlale ehlala njalo.
- Ukudla okungakanani: Sebenzisa ukulawula ingxenye ukuze uthole ibhalansi yezakhi ozidingayo.
- Xhumana nomhlengikazi noma umsoco wokudla ukuze akusize ekuqondiseni ukudla okunempilo futhi ufike uthole uhlelo oluhambisana nezidingo zakho.
- Imihlahlandlela yokudla kwesifo sikashukela
- Kuphi Ukufihlwa KweShukela?
- Unayo Fiber Enough?
Thola Ukuzivocavoca Kwakho:
Thola umsebenzi othanda ukuwenza lokho kufanelana nokuphila kwakho.
- Ukuzivocavoca kusiza ngokulahlekelwa isisindo.
- Ukuzivocavoca kungandisa ukwanda kwama-receulin receptors ku-Type 2 sikashukela.
- Ukuzivocavoca kunganciphisa ushukela wegazi ngokushesha kokubili Uhlobo 1 nohlobo 2
- Ukuzivocavoca kungathuthukisa isimo sakho sengqondo.