Uma ubuza owesifazane wesisu ukuthi iyiphi inkinga yezempilo esaba kakhulu, futhi cishe uzothola impendulo, umdlavuza webele. Noma mhlawumbe, umdlavuza wamaphaphu. Kodwa umbulali omkhulu wabesifazane abangaphezu kweminyaka engu-50 akayona umdlavuza, isifo senhliziyo. Ngesizathu esithile, sinenkinga yokuzicabangela thina njengengozini yokuhlaselwa yinhliziyo noma isifo sohlangothi. Kodwa uma ungowesifazane wesilisa, sekuyisikhathi sokunaka.
Ngaphambi kweminyaka engu-45, abesifazane babonakala benenzuzo eqondile phezu kwamadoda uma kuziwa ezinhliziyweni zenhliziyo. Kodwa sithola ngokushesha, futhi ngemva kweminyaka engama-65, sinomngcabango owodwa njengabantu ababa nesifo senhliziyo noma isifo sohlangothi, futhi ingozi enkulu yokufa.
Isizathu sokuthi abesifazane badinga ukuqaphelisisa izifo zenhliziyo ukuthi imithi iqala ukutadisha lesi sifo kubantu besifazane, futhi kusobala ukuthi umehluko phakathi kwabesifazane nabesilisa kukhona - ngokusobala - ukusibulala. Yingakho:
Izimpawu zabesifazane zihlukile
Abesifazane bahlukile - futhi banesibindi - izifo zesifo senhliziyo, futhi bangase baphutha kalula abanye ukuguga okuvamile noma "ukuzwa ngaphansi kwesimo sezulu." Ngezinye izikhathi izimpawu ziyingqayizivele, njengokuhlunguphaza ubuhlungu besifuba noma ubuhlungu phansi kwesandla sokungakwesokunxele, kodwa hhayi njalo. Abesifazane bangenaso ubuhlungu besifuba, noma ukukhathazeka okuncane, futhi baningi amathuba kunokuba amadoda aqaphele lokhu okulandelayo uma kunesifo senhliziyo:
- Ukukhathala okukhulu
- Ukuphefumula okunzima
- Ukuzwa ukhululekile noma udizizi
- I-nausea nokuhlanza
- Ukukhathazeka noma "ukuzwa ukubhujiswa"
- Ukuthuthumela okukhulu
- Umgodi / ihlombe / ubuhlungu obungemuva noma ubuhlungu
- Ukuvutha ubuhlungu besisu
Abesifazane Baphathwa Ngokuhlukile
Ngisho nalapho kutholakala isifo senhliziyo noma isifo senhliziyo, abesifazane bangase bangaphathwa ngemithi efanayo namadoda.
Noma uma belashwa, imithi ingase ingasebenzi ngendlela ephumelelayo ngoba ngokuhamba kwesikhathi inqubo (ngoba abesifazane balinde isikhathi eside) noma ngoba, ngenxa yezizathu ezingaziwa, ezinye izidakamizwa ze-anticoagulant zisebenza kangcono kumadoda.
Ukuhlola Akungaboni Izifo Zenhliziyo
Izivivinyo ezijwayelekile zokuxilonga ezibonisa ukulimala kwengqondo, njengokuhlolwa kokucindezeleka kokuhamba nge-treadmill kanye ne-angiography, akuzona usizo ekutholeni isifo senhliziyo yabesifazane. Imikhumbi yegazi ebonakala ngokucacile kwi-angiography, isibonelo, ingase ibe ne-plaque yokuyibekela kodwa ngoba ingangeni emkhunjini ayikhombisi. Lezi zivivinyo zinganikeza umbono ongamanga womsebenzi, ngisho nalapho kunezifo eziphawulekayo.
Abesifazane "Benza I-Tough It Out
Abesifazane bathambekele ekunciphiseni ukukhathazeka kobuhlungu benhliziyo, futhi lokho kusho ukuthi balinde isikhathi eside ukuze bathole usizo - kuze kube yilapho umonakalo usuqedile. Sivame ukuphutha izimpawu zethu zezinye izimo ezifana nokukhwabanisa noma amandla aphansi futhi awuhlolisisi. Siphinde sikhuthazelele kakhulu ubuhlungu benhliziyo, futhi izifundo zibonise ukuthi uma abesifazane nabesilisa benesifo esifanayo senhliziyo, amadoda ayilinganisa njengento engathà sina. Lokhu kungokungalungi kwethu ngoba ngaleso sikhathi izimpawu aziphathwe kabi.
Ezinye izifo zithinta abesifazane abakhuni
Kunezifo ezinzima ohlelweni lwesifo senhliziyo yomuntu, kodwa abesifazane basengozini kakhulu (ngaphezu kwamadoda) ngesifo sikashukela, i-cholesterol ephezulu, ukucindezeleka, nesifo se-metabolic.
Abesifazane ababhemayo nabo bathatha ingozi ephakeme kunabo abalingani babo besilisa.
Kukhona Izinto Ongayenza Ukunciphisa Ingozi Yakho
Ungenza izinto eziningi ukunciphisa ingozi yesifo senhliziyo. Ngenkathi ungeke ukwazi ukulawula umlando wakho womndeni, ubulili bakho noma ubudala bakho, ungalawula izici eziningi zokuphila kwakho, imikhuba, nokuziphatha kwakho. Nazi ezinye ezibalulekile:
- Hlala phezulu kwezempilo yakho. Thola ukuhlola ngonyaka, kuhlanganise isheke segazi kanye neskrini se-cholesterol. Uma unezimo ezingapheli ezifana nesifo sikashukela noma umfutho wegazi ophakeme, ziphathe ngokushesha ukuze umzimba wakho ukwazi ukubhekana nazo.
- Yeka ukubhema! Ukubhema kunzima kuwo wonke umuntu, kodwa kunomthelela omkhulu kubesifazane kunamadoda. Thola izinsiza ezikusiza ukuyeka (udokotela, ukuyeka, ukuyeka ukubhema, ukuguqulwa, noma yikuphi) futhi ukwenze. Abesifazane ababhemayo banengozi enkulu yesifo senhliziyo ngokushesha kakhulu kunabo abangenalo.
- Ukudla nokuzivocavoca. Ngiyazi, ngiyazi. Uma kwakulula, sonke sasiba mncane futhi silingane. Kodwa ukuhambisa okuningi nokuthola ukudla okunamafutha okuphansi kukhona kokubili ongakulawula, futhi kokubili kungeza iminyaka empilweni yakho.
- Phatha ukucindezeleka kwakho. Ukucindezeleka nokucindezeleka kunzima enhliziyweni yakho, ngakho ukulawula ukucindezeleka nokuzizwa kwakho kuyingxenye yendlela yokuphila enempilo enempilo .
- Thatha i-aspirin. Uma uneminyaka engaphezu kwengu-60, hlola nomhlinzeki wakho wezempilo ukuze ubone ukuthi ukuthatha i-aspirin nsuku zonke kuyengeza okuhle esimisweni sakho sezempilo. Ikakhulukazi ekuvinjeni ukushaywa yisifo, kungaba isinyathelo esilula ukunciphisa ingozi yakho.
- Funda umlando womndeni wakho. Ukwazi ukuthi umndeni wakho unomlando wesifo senhliziyo ungakusiza ukuba uzihlele, futhi kungakusiza wena nomhlinzeki wakho wezokwelapha wenze izinqumo ezinhle ngokusekelwe ezinkingeni zakho.
- Zifundise wena, futhi utshele abangane bakho. Thola izinsizakalo kubantu besifazane nesifo senhliziyo, futhi usakaze igama (njengalokhu senza ngamammograms) kubangani bakho. Singafunda amaqiniso futhi sasize sihlale siphelile.
- Phinda emva kwami: Angihleleki!
Awunakulungiswa. Udlala indima ekuphileni kwabantu abaningi, futhi unokuningi kokuphila ukuze uphile. Ukulinda enhliziyweni yakho kwenza kube lula ukubhekana nosuku zonke izinsuku, futhi kukunika amandla okuphendula zonke izinqumo ezilingayo.
Imithombo:
UMcSweeney JC, uCody M, O'Sullivan P, et al. "Izimpawu zokuxwayisa zakuqala zabesifazane ze-infarction eyingozi ye-myocardial." Ukujikeleza. I-Vol.108: 2619-2623, Nov. 2003. Ibuyisiwe ngomhla ka-5 Feb. 2008
Mosca, L, et al, "Imihlahlandlela Ebukelwe Obufakazi Bokuvimbela Izifo Zenhliziyo Yokwelashwa Kwabesifazane" Ukujikeleza. I-Vol. 109: 672-693, Feb. 2004. Ibuyiselwe ngo-5 Febhuwari 2008.
Bellasi, A, et al, "Ukuqonda okusha kwi-Ischemic Heart Disease kwabesifazane," i- Cleveland Clinic Journal of Medicine Vol.74, No.8, Aug. 2007. Ibuyiswe ngomhlaka 5 Febhuwari 2008.