Abesifazane kanye ne-Midlife Stroke Risk
Lapho abesifazane befinyelela eminyakeni engama-45 ubudala, batshaya uphawu lokubala. Lona yisikhathi lapho ingozi yokushaya isisu iqala ukukhuphuka kwabesifazane. Futhi isizathu okufanele uqaphele lokhu yilokho abesifazane abaningi abangacabangi ngisho nangokwenzeka kokushaya kuze kube yilapho bekhulile - uma kungase kube sekwephuzile kakhulu.
Njengoba sihamba eminyakeni yokuya esikhathini futhi i-estrogen ayisasikhizi ngendlela esenze ngayo, siqala ukuba nezinengozi eziningi zesifo senhliziyo nesifo sohlangothi.
Lapho sineminyaka engama-65, sithola amadoda, futhi leyo minyaka ehamba phambili yiyo lapho sidinga ukuqapha. Abesifazane abanalo imivimbo eminingi njengamadoda kuleyo minyaka ephakathi, kodwa sinamathuba amaningi okufa uma sinalo. Izizathu zalokhu azicaci kahle, kodwa zihlobene nokungatholi ukwelashwa okufanayo njengamadoda, futhi ngokungazuli kanye namadoda.
Yiziphi Izingozi "Emakhadini"?
Ezinye zezingozi onayo ngenxa yokushaya isandla esandleni sakho osibhekene nazo, futhi awukwazi ngempela ukwenza okuningi ngabo. Ezinye zalezo zingozi ezingenakugwema zihlanganisa:
- Iminyaka yakho. Kuye kwaba nokwanda okuphawulekayo kwezigameko phakathi kwabesifazane abaneminyaka engama-45 kuya ku-55. Abacwaningi bahlela ukuthi kungani lokhu kuyilokho, kodwa into eyodwa ongeke ukwazi ukuyishintsha iyinyaka yakho. Futhi ngemva kweminyaka engu-55 ukukhuphuka kwengozi yakho, kanti ingxenye yesithathu yezinsizwa zenzeka kubafazi ngaphambi kweminyaka engama-65.
- Ubuhlanga bakho. Abesifazane base-Afrika nabamaMelika nabaseSpain bangase babe nesifo esibi kunabesifazane baseCaucasia. Usengozini enkulu uma ungumuntu wase-Afrika-waseMelika kusukela cishe isigamu sabesifazane base-Afrika baseMelika bazofa ngesifo sohlangothi nesifo senhliziyo.
- Umlando Womndeni Wakho. Uma kukhona othile emndenini wakho oseduze oye wahlaselwa isifo sokushaya isifo, unesibili ingozi yowesifazane ongenalo umlando womndeni wesifo sohlangothi.
- Umlando Womuntu We-Stroke. Uma usuvele une-stroke noma i-Trans Ischemic Attack (TIA) , okuyiyona "isifo esincane," unethuba eliphakeme kakhulu lokuthola esinye isifo.
Yiziphi Izinengozi Ongayishintsha?
Yiqiniso kuyilapho kunezici eziningi ezingozini zokushaya isifo ongakwazi ukushintsha, kunezinyathelo eziningi ongayithatha ukuze unciphise noma uqede ngokuphelele. Uma uqaphela ukuthi abesifazane bangase bafe ngenxa yesifo sokushaya isifo uma beba nesinye, kungaba yikholi yokuvuka ukuze benze izinguquko ezilandelayo uma befaka kuwe:
- Ukubhema. Uma udinga esinye isizathu sokuyeka ukubhema, ingozi yokushaya isisu iyinto enhle. Ukuyeka kunzima ngempela, futhi abantu abaningi badinga usizo ukwenza lolokuziphatha okukhulu ukushintsha. Akuyona indaba yokuzimela yedwa - kungumlutha oqinile, okuphoqelela futhi uzodinga ukwesekwa nezinsiza zokuyeka ukubhema ngempumelelo.
- Ukutholakala kwesisindo. Ukuhlala ebangeni elikhulu kakhulu kuyingozi enkulu yokushaya isifo, ikakhulukazi kwabesifazane. Ngokuyinhloko, uma "ukukhuluphala okuphakathi," okuphawulwe ngesisindo semisipha esingaphezu kwamasentimitha angu-40 kumadoda usengozini enkulu yokushaywa yisifo. Uma unokukhuluphala njengesici esiyingozi, ukulahlekelwa isisindo kufanele kube phezulu ohlwini lwakho.
- Ukuphuza Utshwala. Abesifazane abaphuza iziphuzo ezingaphezu kuka-2 ngosuku bakwandisa ingozi yokushaywa yi-stroke ngo-50%.
- Ukucindezelwa Kwegazi Eliphakeme. Uyazi i-blood pressure yakho? Abesifazane abaningi bayamangala lapho bengena ekuhlolweni kwonyaka futhi bathola ukuthi ukucindezeleka kwegazi kuye kwafika endaweni engozini. Umfutho wegazi wesifazane ungakhuphuka cishe amaphuzu angu-8 kuya ku-10 ngonyaka ophakathi. Uma ungazi ukucindezelwa kwegazi lakho isikhathi esithile ezinyangeni ezingu-6 zokugcina, zithathwe. Futhi uma wazi ukuthi uphakeme, ulashwe. Kunezinhlobo eziningi zokwelapha eziphezulu zomshuwalense wegazi, futhi ukuhlala phansi kwehlisa ingozi yokushaya isifo.
- Ukuzivocavoca. Ukulingana ngokulinganisela kunganciphisa ingozi yakho kakhulu, kanti abesifazane abafanele kakhulu banganciphisa ingozi yokushaywa yisisu ngokulinganiselwa kuma-43% kunabesifazane abanamazinga aphansi empilo.
- Cholesterol High. Njengengcindezi yegazi, i-cholesterol ingaqala ukuphakama ema-40s akho. Qinisekisa ukuthi unesihenqo se-cholesterol uma uhlolwa njalo ngonyaka, bese ugcina ithrekhi yayo. Uma ingena ebangeni eliphathekayo, kuyisibonakaliso sokuthi usengozini yokushaywa yisifo.
Funda izimpawu
Abesifazane abaningi abazi ukuthi yiziphi izimpawu zesifo. Babambezela ukunakekelwa noma ukubiza 911 kuze kube yilapho umonakalo othile usuvele usuyenziwe.
Ungavumeli izimpawu zesifo sokushaya, futhi unganqikazi ukuthola usizo uma unalokhu okulandelayo:
- Ukubuthakathaka okungazelelwe noma ukungafihli emlenzeni wakho, umlenze noma ubuso - ikakhulukazi uma kuhlangothi olulodwa.
- Ukudideka, kunzima ukuqonda lokho abanye abakushoyo, noma izinkinga zokukhuluma
- Ukulahlekelwa kokubambisana, ukulinganisela noma ikhono lokuhamba.
- Umbono ophindwe kabili noma ogqamile
- Ukukhanda ikhanda okungavamile okungavamile
Abesifazane Banemibono Ehlukile Kunamadoda
Abesifazane abakhona ngezibonakaliso ezingezansi zokuhlukunyezwa ngamaphesenti angu-62%, isikhathi esiningi kakhulu kunamadoda. Lokhu kusho ukuthi izimpawu zethu kungenzeka ukuthi zingabanjwanga noma ukungaqondakali futhi isikhathi esiyigugu singalahleka ngoba asihlanganisi izimpawu zethu ngesifo sohlangothi. Ngakho-ke ngaphezu kwezibonakaliso zendabuko zesifo sohlangothi olubalulwe ngenhla, qaphela lokhu okulandelayo njengezimpawu abesifazane ababhekana nazo:
- Ubuhlungu. Abesifazane bangase babike ubuhlungu njengesibonakaliso sokushaywa kwabo, kuhlanganise nobuhlungu besifuba, nesifo somuso noma ubuhlungu besitho.
- Izimpawu Eziningi Ezijwayelekile Abesifazane nabo babika izinzwa eziningi ezifana nobubuthakathaka, ukukhathala, ukuphefumula nokuphefumula kaningi kunamadoda.
- Ezinye izimpawu ezingavamile. Abesifazane bangathola ama-hiccups nezinhliziyo zomzimba ngesikhathi sokushaya, okungajwayelekile kubantu babo besilisa.
Kulula ukubona ukuthi izimpawu zesifo esiyingqayizivele ukuthi abesifazane bangase basetshenziswe kalula noma bazinaki. Qaphela lezi zimpawu ezingavamile ukuze ungazixoshi. Futhi uma ubona noma yiziphi izimpawu zokuxwayisa noma izimpawu zesifo sohlangothi, ungazikhulumi kuzo. Ukwelashwa okusheshayo kwenza konke umehluko, ngakho uthole usizo ngokushesha. Uma ungabaza, shayela u-911. Kungcono ukuba namahloni kunokuba uhlaselwe isifo ngaphandle kokunakekelwa kwezokwelapha.
Qaphela ukuthi abesifazane banemivimbo futhi nokuthi sinamathuba amaningi okufa kubo kunamadoda.
Qaphela izinkinga zakho, futhi usebenze nomhlinzeki wakho wezokwelapha ukuze ugcine amathuba akho ekunciphiseni i-midlife.
Umthombo:
> Labiche, LA, Wenyaw, C, Karnaldeen, RS, Morgenstern, LB, "Ukwabelana ngocansi nobuhlungu obukhulu," Annals of Medicine Emergency , Vol. 40, No. 5, 453-460, Nov. 2002. Ibuyiselwe ngo-22 Feb. 2008.