Ukudla Kwezokwelapha ne-IBD

Odokotela bangase batuse lezi zidlo ezikhethekile ngesikhathi sokulahla noma emva kokuhlinzwa

Kubantu abanesifo sofuba (IBD) esivuthayo , ukudla kuyisikhathazo esikhulu. Ngenkathi kungekho ukudla okulindelekile kubo bonke abantu abane-IBD, kunezidlo eziningana zezokwelapha ezingasetshenziswa njengengxenye yepulani yokwelashwa. Ngesinye isikhathi, iziguli eziningi zithunyelwa ekhaya zivela ehhovisi likadokotela noma esibhedlela ngokudla okukhethekile. Iningi lalezi zivimbela, ngokwemvelo, kanye neziguli ngokuvamile zifuna izindlela zokwandisa izinhlobo ezihlukahlukene zokudla ezingadla ngenkathi zilandela imiyalo kadokotela. Kwezinye izimo, ukucabanga okuncane kokuphuma kwebhokisi kungabangela ukuhlukahluka okuningi ezinhlobonhlobo zokudla ezingadliwa ngokuphepha.

Nazi ezinye zokudla okukhethekile okuvame ukubekwa kubaguli be-IBD. Kodwa-ke, ayikho yalezi zidlo ezihloselwe ukulandelwa isikhathi eside. Ngesinye isikhathi, udokotela kufanele anikeze phambili ukuqala ukudla okwengeziwe ekudleni. Uma udokotela engakhulumi, qiniseka ukuthi ubuze, ngoba umgomo wokwelashwa kufanele ube ukubuyela ekudleni okujwayelekile okufaka izinhlobo ezahlukene zamaprotheni, izithelo nemifino. Ukusika ukudla noma amaqembu okudla okuphuma ekudleni isikhathi eside kungabangela ukwehluleka kwamagithamini namaminerali. Njalo ubonisane nodokotela ngaphambi kokuqala noma ukuyeka noma yikuphi ukudla.

1 -

Sula Ukudla Kwe-Liquid

Ukudla okunomsoco okucacile kungabekwa ngemuva kokuhlinzwa kwesisu. Ngokuvamile, "isidlo" sokuqala isiguli sivunyelwe usuku noma amabili emva kokuhlinzwa kwesisu kuqukethe izinto ezitholakala ekudleni okucacile kwegazi. Lena yindlela yokunciphisa isisindo sokusisusa emathunjini ekusebenziseni ukudla emva kokuzila ukudla okwenzeka ngaphambi nangemva kokuhlinzwa.

Uma isiguli senza kahle ekudleni okucacile kwegazi, ukudla kwakhe kungase kuqhubekele phambili. Ngemuva kokudla okulula okuketsheziwayo, ukudla okugcwele kwegazi kungase kube okulandelayo, kulandelwe ukudla okulula noma ukudla okugqamile. Iziguli ngokuvamile zihanjiswa kulezi zilwane kancane kancane ukuze zinikeze uhlelo lokugaya isikhathi esiningi sokulungisa. Kungenzeka kungasetshenziselwa ukuba uhambe ngqo ekudleni okuketshezi ngaphakathi ekudleni kokudla okuqinile okuvamile.

Ezinye ukudla zifakwe ekudleni okucacile okuketshezi:

• Itiye
• Ikhofi
• I-Ginger ale
• Ama-Gummy bears
• Umhluzi
• Ama-Popsicles
• I-Gelatin

2 -

Ukudla okuphelele kwe-Liquid

Ukudla okunomsoco okuphelele kungahle kubekwe ngemuva kokuba isiguli sesiphelile ekudleni okunomsoco ocacile njengesinyathelo esincane esilandelayo endleleni yokudla okuqinile futhi uphinde uqale ukudla okujwayelekile.

Umehluko oyinhloko phakathi kokudla okunomsoco okucacile nokudla okugcwele okuketshezi uketshezi kokuketshezi nokudla okuqukethe imikhiqizo yobisi noma ezinye izindlela zobisi. Kulabo abane- lactose abangaxolisi , lokhu kungase kukhange kakhulu, njengoba ukudla okuqukethe ubisi lwezinkomo kuyodingeka ukuthi kufakwe esikhundleni sezinye izindlela ezingezona ubisi (njenge-soy, i-almond, noma ikhukhunathi).

Okunye ukudla kufakwe ekudleni okugcwele okuketshezi:

• Yonke ukudla ekudleni okwenziwe ngokukhipha okuketshezi
• Amachibi (inkomo, soy, i-almond)
• Uju
• Isobho elimnandi
• Ukhilimu oyiqhwa
• U-Sorbet
• I-yogurt efriziwe

3 -

Ukudla Okungenayo I-Lactose

Ukudla okungenakho i-lactose kunganconywa nganoma yisiphi isikhathi kulabo abanecala lokungabekezelelani kwe-lactose . Ukwehlukana kwe-Lactose kubangela izimpawu ezifana nesifo sohudo, igesi, nesisu, okungaba nzima ukuhlukanisa nezimpawu ze-IBD. Ngaphezu kwalokho, kuyinto evamile. Yingakho odokotela abaningi batusa ukuthi iziguli ezine-IBD noma ezinye izinkinga zokugaya zizama ukugwema imikhiqizo yobisi okwesikhashana, ukubona ukuthi iziphi izimpawu zixazulula.

Kunezindlela eziningi zokwamukela i-calcium ne-vitamin D ekudleni ngaphandle kobisi lwezinkomo, futhi isidlo sokudla noma isazi sokudla singasiza ukudala uhlelo lokudla olungapheli amavithamini namaminerali.

Okuningi

4 -

Ukudla okunomkhawulo we-Fiber

Ukudla okunomkhawulo okufingqiwe kunganconywa ngezimo ezihlukahlukene, njengokungathi ngesikhathi sokuphazamiseka noma njengesinyathelo sokugcina ngaphambi kokuqala ukudla okungavinjelwe ngemuva kokuhlinzwa. Lokhu kudla kunezinhlobo ezihlukahlukene zokudla, kodwa kugcizelela ukuvinjelwa kokudla okuqukethe inani eliphakeme le-fiber, njengeminye imifino namabele.

I-fibre yingxenye ebalulekile yokudla, futhi ukudla okuphansi kwe-fiber akukhuthazwa isikhathi eside. Abantu abaningi abane-IBD banenkinga yokudla okunamafutha kakhulu. Noma kunjalo, umgomo wepulani yokwelapha ukubuyela ekudleni okuvinjelwe okufaka ukudla okuqukethe i-fiber.

Okuningi

Yimuphi Isidlo Okufanele Uyisebenzise?

Udokotela kanye nalo lonke iqembu lezokwelapha bazoba yisisetshenziswa esihle kunazo zonke uma kuziwa ohlelweni lokudla olungcono kakhulu ku-IBD. Lezi zokudla ezivinjelwe zivame ukusetshenziswa kuphela okwesikhashana, hhayi njengesisombululo sesikhathi eside. Ngisho nangemva kokuhlinzwa kwesisu, ukudla okuphansi kwe-fiber kufanele kusetshenziswe kuphela ngenkathi ukuphulukiswa kuqhubeka, Akusho ukuthi kube nokudla okuphakade, futhi abantu abaye bahlinzwa ukuhlinzeka nge-IBD kufanele, ezimweni eziningi, bakwazi ukufaka ukudla emuva ukudla. Hlola nodokotela mayelana nokwandisa izinqumo zokudla ukuqinisekisa ukuthi izakhi ezanele ziyathathwa.