Ukumisa isikhashana akudingeki ukuphawula ukuphela kokuphila kwakho. Kwamanye amasiko, ukuphuma esikhathini sokuqala kubonakala njengesikhathi lapho abesifazane asebekhulile bengasiza ukusekela abesifazane abasebasha njengoba bekhulisa izingane zabo. Abesifazane asebekhulile bahlonishwa ngokuhlakanipha kwabo nolwazi lwabo. Ukunqamuka kwesikhashana yisikhathi sokukhululeka nokuvuselelwa - uma unabantwana, kufanele bakhule futhi awunakho ukuhlukunyezwa kwenyanga.
Ukunqamuka kwesikhathi , igama, inhlanganisela yamagama amabili esiGreki asho inyanga futhi aqede. Ukuhunyushwa ngokuya esikhathini esikhathini esizayo kusho "ukuphela kwezinyanga ." Owesifazane olinganiselwe ufinyelela esikhathini sokuya esikhathini seminyaka engamashumi amahlanu nanye, nakuba kungashintsha kusuka kumathathu akho kuya kuma-50 akho. Izici ezithile ezifana nokuthi ubudala umama wakho waqala ukuphela komuntu futhi ithonya elingokwemvelo lingadlala indima ebalulekile ekunqumeni ukuthi uqala nini ukubona izimpawu nezimpawu zokumiswa kwesikhashana.
Ukumiswa kwesikhashana kuyenzeka iminyaka eminingana ngaphambi kokumisa esikhathini sangempela futhi ngezinye izikhathi kuqala ngaphambi kokuya esikhathini seminyaka eyishumi nanhlanu. Ezinye izinguquko ezibonisa ukuthi i-perimenopause zifaka phakathi:
- izinguquko ekugejeni kwakho kokuya esikhathini okungase kube nzima kunezivamile noma zilula ngaphezu kwezikhathi ezivamile noma ezingavamile
- ukushisa okushisayo kanye / noma ukujula ebusuku kukhona izibonakaliso ezivamile zokumiswa kwesikhashana
- ukumelela kwesisu
- izinkinga zokulala
- ukwandisa amafutha kulesi sikhumba
Abesifazane abangamaphesenti angama-75 nabo babika ukuthi bakhathele futhi bahlangabezana nezinguquko zomzwelo kanye / noma ukwesaba, ukucindezeleka, nokushintsha kwemizwelo.
Izimpawu Zokunqamuka Kwesimiso
Abaningi besifazane bazohamba iminyaka eminingana yezimpawu ze-perimenopausal ngaphambi kokuba isikhathi sabo siphele. Izimpawu ezivame kakhulu zihlanganisa ukushisa okushisayo nokukhukhumeza ebusuku. Ukushisa okuvuthayo kubonakala okungenani ngonyaka owodwa kuze kube yiminyaka emihlanu ngaphambi kokuphela kokuya esikhathini; zingaba ukucasula okukhulu, ukuphazamisa ubuthongo bakho nokuphila kwansuku zonke, noma ungase ube nenhlanhla, futhi kuwe, kungenzeka ukuthi kube nje ukuphazamiseka okuncane.
Uma unegesi elishisayo ungase uzwe ukufudumala okukhulayo, ngokuvamile okuqala esifubeni sakho futhi ufike ekhanda lakho; isikhumba sakho singaba nomfudumalo futhi sibomvu sikwenze ukuthuthumela, ngezinye izikhathi, kakhulu. Ukushisa okushisa kuvame ukuqhutshwa ebusuku futhi kungadlulela kumasekhondi ambalwa kuze kube ihora. Zingahle zibe izikhathi eziyishumi ngosuku olulodwa futhi zivame ukuqala ngaphambi kokubona noma yikuphi ushintsho kumjikelezo wakho wokuya esikhathini.
Ungase futhi uqaphele ukumile okomama okungase kukhululeke ngokusebenzisa i-lubricant yangasese noma uma kuyinkinga enkulu, udokotela wakho angakwazi ukumisela ukhilimu we-estrogen. Ungalokothi usebenzise i-petroleum jelly njengeVaseline njenge-lubricant yangasese. I-petroleum jelly ingabangela ukulimala kwamakhondomu kanye nezinhlayiya, futhi kwandisa ingozi yokutheleleka kwesisu.
Ezinye izimpawu ongaqala ukuzibona ziyikhanda kanye nenkinga yokulala. Ukulala nokukhathazeka kanzima phakathi nosuku kungahle kubangelwe ukujula ebusuku okuyinto ngezinye izikhathi kudinga ukuvuka kwakho nokushintsha amashidi anezici. Ungase uhlangane nokungahambisani namanzi, amehlo omile, nobunzima ukugxila, phakathi kwezinye izimpawu ezihlukahlukene.
Yini Engingayenza Ukuze Ngisindise Izimpawu Zami Zesifo?
Izinketho eziningana zokunciphisa izimpawu zokuya esikhathini sokuya esikhathini zingase zivivinywe. I-hormone-substitution therapy ngokuvamile ivame ukusebenzisa i-estrogen kanye / noma i-progestins.
Amakhambi ezemvelo avame ukusetshenziselwa kuhlanganise ukusetshenziswa kweprogesterone yemvelo etholakala kubhontshisi we-soy, ama- black cohosh , noma ama-soof isoflavones. Ezinye izindlela zokwelapha ezivame ukusetshenziswa zihlanganisa i-ginseng ne-phytoestrogens.
Kunezingozi ezithile ezihlobene nokusetshenziswa kwe-HRT, kufaka phakathi ingozi yomdlavuza. Ingozi yakho yokwelapha i-osteoporosis inganciphisa ngokunyusa ukudla kwakho kwansuku zonke kwe-calcium kuya ku-1500 mg ngosuku. Uma ubhema ugwayi, shiya futhi ingozi yakho kokubili i-osteoporosis kanye nesifo senhliziyo iyancipha kakhulu. Ukudla ukudla okunamafutha kanye ne-cholesterol kunciphise kakhulu ingozi yokugula kwesifo se-menopausal.
Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo ukunquma ukwelashwa okungcono kuwe.
Ukuzivocavoca kwaziwa ukusiza ukunciphisa ubunzima bezimpawu ze-menopausal futhi kunenzuzo eyengeziwe yokunciphisa kakhulu ingozi yesifo senhliziyo kanye nezinhlobo eziningana zomdlavuza. Ukuzivocavoca futhi kunciphisa ukucindezeleka futhi kuvame ukuthuthukisa ukucindezeleka kanye nezinkomba zokukhathazeka. Ukuzivocavoca umzimba njalo kuthuthukisa ithambo, futhi.
Ukuzivocavoca okungenani imizuzu engamashumi amathathu okungenani izinsuku ezintathu zesonto futhi uzozizwa futhi ube nempilo enhle, futhi uzoba namandla angaphezu kwalapho ucabanga ukuthi kungenzeka.
Kufanele uqaphele izinguquko ngaphambi kokuba kwenzeke ukuze wazi ukuthi kwenzekani uma uqala ukuzwa izimpawu zokuya esikhathini. Njengakho konke, ulwazi luyingxenye yempi.