Okudingeka Ukwazi
Ukuvikelwa okuhlangene kunganciphisa ukucindezeleka kwamalunga e-arthritic nokunciphisa ubuhlungu. Kunezimiso ezimbalwa zokuvikela ezihlangene, ezilandelayo, ezizosiza ukugcina amandla nokugcina umsebenzi ohlangene . Iseluleko silula, kodwa kufanele ukhumbule ukunyakaza okufanele futhi uqaphele izimpawu zomzimba.
Hlonipha ubuhlungu
Okokuqala futhi okubaluleke kakhulu, udinga ukuqaphela izimpawu zomzimba.
Uma ubhekene nobuhlungu ngemva komsebenzi, kufanele ucabange ukuthi usebenza kakhulu noma wenza okuningi kakhulu. Unganaki ubuhlungu - hlonipha ubuhlungu obuzwayo. Kulezi ziguli ze-arthritis , kunomthetho o-2-Hour othi uma unamahloni amaningi e-arthritis amahora amabili emva kokuzivocavoca kunokwenza ngaphambili, cabanga ukusika esikhathini esizayo. Ngokuyinhloko, lungisa izinga lomsebenzi wakho ezingeni lakho lobuhlungu.
Gwema Imisebenzi Ebuhlungu Ethinta Amalunga
Gwema noma yimuphi umsebenzi obangela ubuhlungu futhi uthole indlela engcono yokufeza umsebenzi. Yenza ukuyekethisa okuzovikela amalunga akho. Uma ukuma kubangela ubuhlungu, zama ukukwenza lo msebenzi ngenkathi uhlezi. Gwema ukucindezela ngokweqile kumajoyini amancane esandla . Isibonelo, uma uvula ibhodlela lamanzi libuhlungu, ungacindezeli isandla sakho. Thola ukuvula ibhodlela okusebenza noma omunye umuntu akuvulele. Futhi, gwema ukuphakamisa okunzima. Ekugcineni, ukuqonda kwakho okuvamile kuyokwenza ukuthi yini okumele uyigweme.
Hlola Amadivaysi Okusiza Okutholakala
Kunezixhobo eziningi zokusiza ezizokusiza ukuthi ufeze imisebenzi enzima futhi ebuhlungu. Abavuli be-Jar , abafundisi, izinti zokugqoka, amathuluzi okuhlanza asetshenziswe isikhathi eside , izihlalo zendlu zangasese eziphakanyisiwe, namabhentshi okugeza kukhona izibonelo ezimbalwa zezixhobo zokusiza ezilula ukuthola.
Ngokusebenzisa amadivaysi okusiza , ubeka ukucindezeleka okuncane kumalungu akho.
Sebenzisa Amakhemikhali amakhulu kakhulu futhi anamandla kakhulu
Kufanele usebenzise izingalo zombili uma uphakamisa noma uthwala into. Ngokusebenzisa amanxusa amakhulu kunawo wonke, awusoze ucindezele amajoyina owodwa noma izindawo ezibuthakathaka zomzimba wakho.
Sebenzisa Ukuhleleka Okuhle Nemikhiqizo Yomzimba
Kunezindlela ezifanele zokuma, ukuhlala, ukugoba, ukufika, nokuphakamisa okuzokuvumela ukuba ubeke izingcindezi ezincane kumalungu akho. Ngokuhamba kahle, ungalondoloza amalunga akho.
Gwema Ukuhlala Esikhundleni Esinye Sokude
Ukuhlala esimweni esifanayo isikhathi eside kungabangela amalunga ukuba aqine futhi abe nobuhlungu. Kufanele ushintshe izikhundla njalo ngangokunokwenzeka ukuze ukwazi ukuvikela amalunga akho.
Umsebenzi Wokulinganisela Nokuphumula
Kubalulekile ukulinganisela umsebenzi nokuphumula. Uma umzimba wakho ubonisa ukuthi usuwanele, hlela isikhathi sokuphumula. Ngokulinganisa umsebenzi nokuphumula, uzokwazi ukwenza okuningi, nakuba kungathatha isikhathi eside, futhi uzovikela amalunga akho.
Gwema Izinkathi Zesikhathi eside Zokungasebenzi
Ukungasebenzi nokuhlala isikhathi eside kungabangela ukuqina nokuhlupheka okukhulu. Ukuzivocavoca kwezintambo eziphansi kufanele kwenziwe nsuku zonke. Ingxenye ngayinye kufanele ifakwe uhla lwayo oluphelele lokunyakaza ngokuguqa, ukwelula, nokukhulisa okuhlangene.
Nciphisa Isisindo Somzimba Esingeziwe
Isisindo esingeziwe sinezela ukucindezeleka ezinhlanganisweni ezithwala isisindo. Ngokulahlekelwa isisindo bese uhlala esisisindo sakho somzimba esihle, uzobe uvikela amalunga akho.
Kulula, Hlela, futhi Hlela
Zama ukusebenzisa imisipha yakho namalungu akho ngokuphumelelayo. Ngokuhlela nokuhlela umsebenzi wakho noma noma yimuphi umsebenzi, ukulula kuzokuhumusha ekulondolozeni amandla nokucindezeleka okuncane kumalungu akho.
Imithombo:
Vikela Amalungu Akho. I-Arthritis Foundation. 8/9/2007.
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Sibutsetelo sokuvikelwa okuhlangene. Gecht-Silver, Maureen et al., UpToDate.