Yikuphi Ukucindezeleka Okuzizwayo Nalokho Okufanele Ukwenze Uma Usola ukuthi Unayo
Ukucindezeleka kanye ne-multiple sclerosis kunobungane obunzima, ngoba omunye angathuthukisa omunye. Futhi, ukucindezeleka kunemibonakalo eminingi efana ne-MS, okwenze kube nzima ukutshela ukuthi yikuphi ukugula okufanele kubekwe icala.
Uzizwa Njani Ukucindezeleka?
Abanye abantu abaqapheli ukuthi bacindezelekile, nje ukuthi into ethile ivaliwe. Nazi ezinye izinkomba zokuthi ucindezelekile yini noma cha hhayi "uzizwa uluhlaza okwesibhakabhaka," okwenzeka kuwo wonke umuntu ngesikhathi esithile.
Ukuze kutholakale ukuthi unesifo sokucindezeleka, owaziwa nangokuthi unesihlungu esikhulu sokucindezeleka, udokotela wakho uzobuza ukuthi ngabe uzizwe udabukile noma ulahlekelwa isithakazelo emisebenzini phakathi namasonto amabili edlule.
Ngaphezu kwalokho, udokotela wakho uzobuza mayelana nalezi zimpawu ezingezansi, okungenani ezinhlanu zenzeka cishe nsuku zonke. Kubalulekile ukuqaphela ukuthi lezi zimpawu zinzima ngokwanele ukuphazamisa isimiso sakho nsuku zonke, ukuphazamisa umsebenzi wakho noma ukuphazamisa ubudlelwane bakho.
- Umoya ocindezelekile: Ucindezelekile, udabukile, ukhale izinyembezi, noma uzicasula isikhathi esiningi. Lokhu kungabonwa nguwe, kodwa kubalulekile uma abanye bekuqaphela.
- Ukulahlekelwa Intshisekelo: Unentshisekelo elahlekile noma injabulo ezintweni eziningi owake wathanda ukuzenza.
- Ukuguquka kwesifiso : Ukudla kwakho kuncane kakhulu noma kuningi kakhulu kunokujwayelekile. Ulahlekile noma uzuze isisindo ngaphandle kokuzama ukudla noma ukuthola-ngokuvamile amaphesenti angu-5 noma ngaphezulu kwesisindo sosindo.
- Izinkinga Zokulala: Unenkinga enkulu yokulala noma ukulala kakhulu nsuku zonke.
- Ukucindezeleka kwengqondo noma ukulibazisa: Uyakhathazeka futhi uphumule noma wehlise phansi ukuthi abanye abantu bayakubona.
- Ukukhathala: Ukhathele futhi awunawo amandla.
- Imizwa Yokuzibophezela: Uzizwa ungenanzuzo noma unecala ngokweqile ngezinto ozenzile noma ezingenziwanga.
- Izinkinga ezicatshangelwayo: Unenkinga yokugxila, ukuhlela imicabango yakho, noma ukwenza izinqumo nsuku zonke.
- Izinkolelo Zokuzibulala: Uzwa ukuthi uzoba ngcono uma ufile noma ube nemicabango ngokuzibulala.
Indlela Yokucindezeleka Ingaba Khona?
Ukucindezeleka okungabonakali kungabangela ukuzibulala. Ucwaningo lubonisa ukuthi abantu abane-MS baphakathi kwezikhathi ezimbili no-7.5 amathuba okuzibulala njengabantu abaningi. Uma unemicabango yokuzilimaza noma ukuzibulala noma ukhathazekile ngomunye umuntu owenza lokhu, sicela ushayele ucingo lweNational Crisis Hotline ku-1-800-273-TALK noma umbhalo othi "IMPENDULO" ku-839863.
Yini Okufanele Ngiyenze Uma Ngicabanga Ngicindezelekile?
Uma une-MS futhi uzizwa udabukile noma ungenalo isithakazelo ezintweni ezikuzungezile, udinga ukufuna usizo. Qala nodokotela wakho wokunakekela oyinhloko noma isazi sezinzwa noma kokubili. Ngaphezu kwalokho, ungabiza i-MS Society Chapter yangakini ngezincomo zesifo sengqondo esiseduze nomuzi noma indawo yakho yomsebenzi.
Into enokucindezeleka yukuthi akuyona into ezayo nje kuphela noma ihlale isuselwe yodwa-njengoba nje uzodinga ukwelashwa kokutheleleka komugudu noma ubuhlungu esiswini sakho, ukucindezeleka kudinga isiqondiso sobuchwepheshe kanye nokwelapha. Ukucindezeleka akuyona isibonakaliso sokuntula komuntu siqu noma ngokomzwelo-kuyisifo sangempela.
Qinisekisa ukuthi utshela udokotela wakho ukuthi une-MS, njengoba lokhu kungase kube nendima ekuhloleni kwakho nokuthi yimiphi imithi kanye / noma uhlobo lokwelapha udokotela wakho uncoma.
Ngezinye izikhathi ukulawula imiphumela yokuba ne-MS, njengokuthola isihlalo sabakhubazekile noma ukusika amahora emsebenzini, kungabangela izimpawu ezifana nokucindezeleka okuyiyona ingxenye evamile yokulila.
Ngaphezu kwalokho, imithi ethile esetshenziselwa ukuphatha izimpawu ezihlobene ne-MS noma izifo ezithathelwana nezifo zingabangela noma zimbi nakakhulu izimpawu zokucindezeleka.
Ungakhathazeki ngalokhu konke, noma kunjalo. Udokotela wakho angasiza ukukukhipha konke lokhu kuwe. Konke okudingeka ukwenze ekuvakasheni kwakho kuphumule futhi utshele indaba yakho-qiniseka ukuthi uzizwa kanjani futhi ushiye isifo sokuxilongwa nodokotela wakho. Izindaba ezinhle ukuthi ungase uzizwe ungcono-ukucindezeleka, uma uthola ukuthi unayo, uyaphathwa.
Imithombo:
I-American Psychiatric Association. (2013). Incwadi Yokuthola Ukuhlola Nezibalo Zezinkinga Zengqondo, I-5th Edition (DSM-5).
I-Goldman Consensus Group. Isitatimende se-Goldman Consensus mayelana nokucindezeleka ku-multiple sclerosis. I-Mult Scler . 2005 Jun; 11 (3) 328-37.
I-National Multiple Sclerosis Society. (2016). Ukucindezeleka.