I-Hip Kit - Izinto ezingu-6 ozidingayo ngemuva kokufaka esikhundleni se-Hip

I-Hip Kit Isekela Iziguli Zama-Arthritis Landela izivimbelo

Ukuhlinza okungaphezu kwama-300,000 okukhishwa esikhundleni se-hip kwenziwa minyaka yonke e-United States, ngokusho kwamaCenter for Disease Control and Prevention (CDC). Abantu abadinga ukuhlinzwa ngokuqashiswa kwe-hip ngokuvamile banomonakalo omkhulu ohlangene osteoarthritis noma ezinye izinhlobo ze-arthritis . Iziguli ziye zahluleka ukuphendula ukwelashwa okuzimele noma lesi sifo siye saqhubeka kangangokuthi ukwelashwa okunamandla akusekho okwanele.

I-hip replacement prosthesis yokufakelwa kabusha iqhutshwa ukuze igxilwe ekuhlanganyeleni ukuhlanganiswa kwe-hip ewonakele. I-hip prosthesis yendabuko inezingxenye ezintathu: indebe epulasitiki efaka isikhwama somlenze noma i-acetabulum, ibhola lensimbi elithatha isikhundla senhlokokazi yezinsikazi, kanye nensimbi yensimbi efakwe emgodini wesifazane.

Ukuqapha kwe-Hip kanye namadivayisi wokusiza

Ukuvimbela ukudluliswa kwe-hip prosthesis ngemuva kokuhlinzwa, iziguli kufanele zilandele izinyathelo ezithile zokuqapha . Ngokuyinhloko, ukunyakaza okuthile kuvinjelwe, njengokuwela imilenze noma ukuguqa phambili (okungukuthi, ngaphezu kwama-degree angu-90). Udokotela wezokwelapha kanye / noma ochwepheshe bezisebenzi bazokufundisa mayelana nezinyathelo zokuqapha. Bazokwenza izincomo zokuqhubeka nemisebenzi evamile ngenkathi bekhumbula izixwayiso ezidingekayo.

Kukhona amadivayisi okusiza azokusiza kakhulu ngesikhathi okufanele ulandele izinyathelo zokuqapha. Esinye isisetshenziswa sokusiza sihlalo esihlalweni sezindlu zangasese - isitifiketi seplastiki esingu-2 kuya ku-5 intshi esikuvumela ukuba uhlale phezulu endlini yangasese, okwenza kube lula ukuhlala phansi uphinde uvuke.

Enye into edingekile iyisitokisi se-hip. Ngesikhathi ngithola esikhundleni sami sokuqala esikhwameni ngo-1980, izinto ezitholakale esitokisini se-hip zathengiswa kimi ngabanye. Kusukela ngaleso sikhathi, izitolo zezokwelapha zithengise izinto ndawonye "kwi-hip kit".

Yini e-Hip Kit?

Kuvame ukuthi kukhona izinto eziyisithupha esikhwameni se-hip: aid sock, indwangu yokugqoka, u-reacher, uphondo lwesikhumba, isiponji sokugeza okubhekwe isikhathi eside, kanye nama-shoelaces e-elastic.

Ezinye izinkinobho ze-hip kungenzeka zingenayo izinto eziyisithupha, mhlawumbe ukugcina izindleko phansi. Uma uthenga isitifiketi se-hip, bheka ngokucophelela lokho okuqukethe.

1. Sock Aid

Usizo lwe-sock lwaklanyelwe ukukusiza ukuthi ubeke amasokisi akho ngaphandle kokugoqa ukuze ufinyelele ezinyaweni zakho. I-aid sock inezinhlangothi ezimbili eziyinhloko - okuyingxenye eguquguqukayo noma ehambisana nezimo ezithintekayo lapho insipho ishaya ngaphezulu futhi izimbambo ezimbili ezide ukuze ukwazi ukuphonsa ingxenye engaphezulu, ulayishe unyawo lwakho ekuvuleni okuqinile, bese uthinta onyawo lwakho.

2. Ukugqoka Ukugqoka

Induku yokugqoka iyinduku encane, encane encane enezingwegwe ekugcineni kwawo. Induku ingamayintshi angu-27 ubude ukukusiza ukuthi ugqoke ngaphandle kokuguqa noma ukufinyelela izingubo zakho. I-hook ngakwesinye isiqephu kukusiza ukuthi ukhuphule amabhulukwe noma ukhethe izingubo kusuka phansi. Ukuphela okuphambene kunesikhumba esincane esingasetshenziselwa ukudonsa i-zippers.

3. Umshumayeli

Umfundisi ungumshini wokusiza, ovame ukutholakala ngobude obuvela kumasentimitha angama-24 kuya kwangu-32, evumela ukuthi umuntu asebenzise wona ukuze afinyelele noma athathe izinto okungenzima ukuziqonda ngaphandle kokuguqa noma ukukhulisa umzimba. Ukuphela komshumayeli ngokuvamile kuyisibambo sesitayela sesigxoke futhi omunye ukuphela kuyisihluthulelo esabangela ukufaka phezu kwento.

4. Isihlangu Sesikhumba

Uphondo lwesikhwama olutholakala ku-kit hip luyi-version enwetshiwe yophondo olujwayelekile lwesihlangu.

Zingaba ngamasentimitha angu-18 kuya kwangu-32. Ubude obude buvumela umuntu ukuba adilize izicathulo ngaphandle kokugoqa.

5. I-Sponge Long-Handled Bath Sponge

I -sponge yokudoba esetshenziswa isikhathi eside iyisivikelo sokusiza esivumela umuntu othungayo ukuba afinyelele ezinyaweni, emuva, noma kwezinye izingxenye zomzimba ngaphandle kokuqhubeka ngokweqile noma ukugoba. Isibambo eside sivame ukupaka epulasitiki futhi sibe ngamamitha amabili ubude nesiponji sokugeza.

6. Ama-Shoelaces aphansi

Izinsiza ezithintekayo yisisombululo esikhulu kubantu abafuna ukuqhubeka begqoka izicathulo zabo zomzimba kodwa bengenakukwazi ukukhothama ukubopha. Ama-shoelaces e-elastic akhahleka, okuvumela ukuba ugqoke izicathulo ze-tie njengokungathi ziyizicathulo zesitayela.

Izicathulo zihlala ziboshwe bese uvala izicathulo.

_Imithombo:

_{Ukwelapha Iziguli. FastStats. Isikhungo Sikazwelonke Sezibalo Zempilo. Amasevisi Okulawula Nokuvimbela Izifo. Meyi 16, 2012.}