Indlela Yokuthola Imfucumfucu Enempilo Ngosuku Lwakho Lwasebusuku
Abantu bamatasa kulezi zinsuku. Wonke umuntu unezinto ezingaphezu kokukwazi ukubhekana nazo, ukugubha imisebenzi, imindeni, izingane, njll. Ukudla okulula nokudla okusheshayo kungaba yizikhathi zangempela-kodwa yiziphi izindleko empilweni yakho?
Uzikhokhela isidlo sakusihlwa okudlayo
Uma une- type 2 yesifo sikashukela , kufanele uzidle wena ukudla ukudla okunempilo, okunomsoco.
Ukupheka kwangaphambi kokuhlanganiswa, noma ukudla okusheshayo, kuvame ukuphakama ngamakholori, ushukela, usawoti kanye namafutha futhi kuncane ezakhiweni.
Uma uthembele kakhulu kulezi zinto zokudla, ungaba nesabisa kakhulu imizamo yakho yokulahlekelwa isisindo kanye nempilo.
Ukudla okunempilo kuqala ekhaya
Ukupheka okunye ukudla kwakho ekhaya kungakunikeza ukulawula kangcono ukudliwa kwakho kanye namazinga weglucose wegazi futhi ulondoloze imali.
Kodwa ubani onesikhathi sokudla ekhaya nsuku zonke? Kulungile, ngokuhlelwa okuncane nokuhlehliswa kwendlela yakho yansuku zonke, ungafanelana nokuningi okucabangayo.
Abantu abahamba kahle bangazuza isidlo sasekuseni esidle impilo yabo yonke
Abantu abaningi basheshe bakhuphuka ukuthi isidlo sasekuseni akuyona nje umnikelo, isitsha esisheshayo se-cereal noma mhlawumbe akukho lutho. Ngesinye isikhathi, lokho kukhetha kuba uhambo olusheshayo ngokushayela ukudla okusheshayo kwesangweji lesidla sasekuseni.
Ngangingomunye walabo bantu, futhi. Kungakhathaliseki ukuthi ngangibamba amaminithi ambalwa "amabhafu asekuseni" lapho ngiphuma emnyango noma ngilawula isikhwama esincane esinezinyosi zokudla kwasekuseni esivela esiteshini.
Noma okubi nakakhulu, ngangizikhandla ngenqola yekhofi emsebenzini, ngifuna lelo bhokisi lama-sugar donut. Akumangalisi ukuthi ngangidlulele kakhulu futhi nginama-prediabetic.
Lezi zinsuku, ngenza umzamo wokudla kwasekuseni okufanele, nakuba impilo yami ingenangqondo kakhulu kunangaphambili. Ukuze kwenzeke lokhu, kuye kwadingeka ngenze izinguquko ezithile esimisweni sami sasekuseni.
Thatha Isikhathi Sokwenza Isikhathi
Manje ngivuka ekuseni imizuzu engu-15 ngaphambili. Lokhu kunginika isikhathi sokupheka okuthile okusheshayo kodwa okunomsoco ekudleni kwasekuseni.
Ngizobe ngineqanda elithosiwe ngamafutha omnqumo omncane kanye nocezu lwe-whole-unedtered-toast okusanhlamvu noma isitsha se-oatmeal.
Ngithatha isikhathi sokupheka i-oatmeal yangempela. I-oatmeal esheshayo ehlanganisiwe, nakuba isheshayo, ayinayo i-fibre enempilo enempilo yama-oatmeal avamile, futhi kaningi kaningi ineshukela kuyo.
I-oatmeal yangempela ithatha imizuzu emihlanu ukupheka. Inikeza i-fiber, futhi ngivame ukuphonsa kwezinye ama-walnuts noma ama-alimondi ngamaprotheni, futhi mhlawumbe isipuni sama-cranberries omisiwe. Kuyashesha, kuyisisindo futhi kugcine ngigcwele kuze kuhlwe.
Ukukhuluma ngesidlo sakusihlwa, lokho kungenye inzuzo yokwenza isidlo sasekuseni esisheshayo ekhaya. Ngesikhathi ipheka, nginesikhathi sokuzipakisha ukudla kwasemini okunomsoco. Kuyinto yokuwina ukunqoba.
Oatmeal Ungadliwa
- I-Diabetic Friendly Oatmeal Recipes
- Overnight Oats Recipe