Ukudla okuphekwe ekhaya kwenziwa kalula
Ukudla ukudla okunempilo kuhamba phambili emakhaya amaningi kulezi zinsuku. Futhi ngesizathu esihle-siyazi ukubaluleka kwalo; ukudla ukudla okunempilo kungasiza ekuphatheni nasekuziphatheni izifo ezinjenge-type 2 sikashukela, ukwandisa amazinga e-energy, amakhilogremu, nokufaka isandla ekubukeni nasekuzizwa uncane. Ukube kwakungelula lokho! Ukuthenga ukudla, prepping, nokulungiselela kungadla isikhathi, ukudideka, futhi kubiza.
Ngenhlanhla, izinkampani ziye zaqala ukuthuthukisa izinhlelo zokulethwa kokudla ngaphambilini.
Izinkampani ezifana ne-Blue Apron ne-Sun Basket (izithako eziphilayo) zinikeza izinhlobo ezihlukahlukene zokupheka ukusiza abantu abangashadile kanye nemindeni. Lezi zinhlelo zokulethwa kokudla kwezikhwalithi zemakethe, izitsha ezintsha, zasemapulazini ezinokupheka okumnandi zokupheka. Umgomo ukugxila ekudleni okuphekwe ekhaya, ngenkathi kuqeda ezinye izingcindezi zokudliwa kokudla. Imishado entsha ekuthengiseni isidlo semikhiqizo yukubambisana (eyasungulwa ngoJulayi 2016) phakathi kwe-American Diabetes Association noChef'd, enikeza kalula izikitshi zokupheka zitholakale kubantu abanesifo sikashukela esiphefumulelwe yi-American American Diabetes Association's winning bookbooks.
Ukuyingqayizivele kwalokhu kubambisana ukuthi i-recipe ngayinye ihlolwe ngokucophelela ngabathengi bokudla ababhalisiwe ukuqinisekisa ukuthi ihlangabezana neziqondiso zokudla okunomsoco kubantu abaphila nesifo sikashukela .
Lokhu kusho ukuthi ukudla kukhona ikhalori kanye ne-carbohydrate elawulwayo, ephansi kwamafutha agcweleyo ne-sodium, futhi ecebile fiber.
Ngaphezu kokubambisana noMnumzane waseMelika weSifo Sikashukela, uChef'd uye wabambisana no-Atkins, Ababheki be-Weight, nokunye okuningi. Kulabo bantu abanesifo sikashukela abadla ukudla okunama-carbohydrate kakhulu noma abalandela Ababheki bezintambo, lokhu kungaba yindlela ongakhetha ngayo.
Zinezinhlobo eziningi zokupheka zemifino , i-vegan, ne-gluten.
Enye ibhonasi ukuthi iChef'd iholwa ngumpheki onikeze umklomelo ngeminyaka ecishe ibe ngu-30 embonini yokudla. Uhlu lwabapheki abanikeze isandla kulezi zokupheka liyamangaza.
Indlela Esebenza ngayo
Ngangena kulolu hlelo futhi kulula ukuyisebenzisa futhi kulula ukuyisebenzisa. Okokuqala, uzokhetha ukuthi ufuna izindlela zakho zokupheka ukudla ukudla okubili noma ukudla okune. Okulandelayo, khetha ukuthi zingaki ukudla okuthandayo ngesonto. Ungalalisa kuze kube sekudleni okuyisikhombisa ngesonto, futhi ngamunye uhlelwe ngaphambilini nezithako ezithunyelwa ngqo emnyango wakho. Ungakwazi ukwenza ngokuzenzakalelayo uhlelo lwakho lokudla uma unesifo esithile. Khetha izintandokazi zakho-uthanda ukudla ngezinhlanzi, inkukhu, inyama yenkomo?
Ngemuva kokuthi wenze izinketho zakho, imenyu ezenzakalelayo izovela. Ungashintsha ukudla okungabonakali ukumemeza kuwe. Futhi, ukudla okunye kudla okungaphezu kokunye kuncike ezingxenyeni, okungahlukahluka amanani. Ungashintsha ukudla kokudla okuncintisayo. Uma udla ngokwengeziwe ukhetha ngesonto, imali eyengeziwe imali yokulethwa kokudla izobiza. Ukudla konke kufaka ulwazi olunemininingwane yokudla, kuhlanganise nokuqukethwe kwe-carbohydrate. Ngaphezu kwalokho, izindlela zokupheka zihlanganisa izinga lobunzima, isikhathi esidingekayo, kanye nokuthi yiluphi uhlobo lokupheka okudingekayo ukuze ulungise ukudla kwakho.
Uma udinga ukweqa isonto noma ukutshintsha ukudla ukuze uvumelane nesimiso sakho, unga.
Yini Okuqukethwe Ukudla?
Ukudla kugijima kakhulu ukulinganisela ngamakorikhi futhi kulawulwa yi-carbohydrate. Ukudla okunengi kubonakala sengathi kuvela ku-220-540 kilojoule, ehlukahlukeneko phakathi. Ngithole nokuthi ukudla kuvela kumafutha angu-5-16g, i-carbohydrate engu-11-58g, i-fiber 4-9g, amaprotheni angu-20-47, kanye ne-sodium 200-570mg. Ngaphandle kokwahlula ulwazi oluyisisekelo lokudla, amalebula aphinde abhale inani le-phosphorus ne-potassium ngesidlo ngasinye. Lokhu kubalulekile kulabo bantu abanesifo sikashukela abanesifo sezinso kanye nesidingo sokuqapha ukudla kwabo kwalezi zimaminerali ezimbili.
Futhi banikeza ezinye izinto
Le nkampani inikeza amaphuzu amaningana futhi:
- Uzothola imali uma umeme abangani.
- Ayikho imali yobulungu noma yobhaliso.
- Uzothola ukuthumela mahhala kokudla kunoma iyiphi i-oda ngaphezulu kuka-$ 40.
- Ungakhetha usuku lwakho lokulethwa bese ufaka amanothi akhethekile wokudiliva.
- Ungathenga amakhadi wesipho kubathandekayo abanesifo sikashukela.
Lena Yindlela Enhle Yokunquma-Qala Ukudla Okunempilo
Uma wena noma umuntu omaziyo unesifo sikashukela futhi uthenge i-bunch of cookbooks, kodwa angazi ukuthi ungaqala kuphi, lena yindawo enhle ukuqala. Uma usuqumile mayelana nezindlela zokupheka oyithandayo, ungaqhubeka ubayala noma uqale ukuzenza uqobo. Ngaphezu kwalokho, lezi zokupheka eziyisisekelo zingakusiza ukuba ufunde izindlela eziyisisekelo zokupheka ongayisebenzisa wena nomndeni wonke. Uma ukhathazekile ukuthi umndeni wakho awukwazi ukudla lokhu kudla-ungahlali. Lezi zokupheka ziqukethe ukudla kwangempela nezithako zangempela. Futhi okuyingxenye engcono kakhulu ukuthi ukubala kwe- carbohydrate kwenziwa kuwe. Ngokushintsha i-carbohydrate yakho yokudla ungasiza ekunciphiseni ushukela wegazi lakho futhi ulahlekelwe isisindo.
> Imithombo:
> I-Alexandria, i-V. Chef'd kanye ne-American Association Diabetes Association Yenza Ukusebenzisana Ukwenza Izinketho Zokudla-I-Meal kubantu baseMelika abaphila nesifo sikashukela. 2016. http://www.diabetes.org/newsroom/press-releases/2016/chefd-and-ada-announce-collaboration-to-create-meal-kit-options-for-americans-living-with-diabetes. i-html.
> Chef'd. Uhlelo lokudla. https://www.chefd.com/pages/ada-mealplan.