Abaningi bethu abaya kudokotela uma sinomkhuhlane noma ngisho nomkhuhlane. Kodwa kunezikhathi lapho izimpawu zethu zingase zivumele ukuhambela ukuhlolwa okuqhubekayo noma ukwelashwa. Uma ungaqiniseki ukuthi uzobona nini udokotela izimpawu zakho ezibandayo nezomkhuhlane, lolu hlu luzosiza ukusula ukudideka.
Fever
Okumangalisa ukuthi uma kufanele ubone udokotela ngenhlanhla kaningi akuhlangene nenombolo e-thermometer.
Kuhlangene nezinye izimpawu ozisebenzisayo, zihlala isikhathi eside nokuthi kwenzekani uma uthatha imithi ukuzama ukuyihlisa.
Ukubamba
Ukubamba iqhaza akuyona imbangela yokukhathazeka, kodwa kunezikhathi ezingeke zisuke noma kuba kubi kangangokuthi kuyabuhlungu.
Uma unenkinga efana nalokhu noma yiziphi ezinye izimpawu ezihambisana nalolu hlu, xhumana nomhlinzeki wakho wezempilo.
Isikhukhula
Amakhaza ayathukuthela kakhulu kepha uma afika embi ngokwanele adinga ukwelashwa? Impendulo yalokhu ihlukahluka ngokuthi yikuphi uhlobo lokukhwehlela osebenzelana nalo, yiziphi ezinye izimpawu onakho nokuthi yiziphi izimo zezokwelapha ezingapheli ongase ube nazo.
Uma unomkhuhlane obuhlungu noma esifubeni sakho uzizwa ucindezelekile uma uphefumulela, udinga ukuthola usizo lwezokwelapha. Ukuphuza i-pink, i-mucus efuthayo yisimo esiphuthumayo sezokwelapha. Qiniseka ukuthi uhlola uhlu oluphelele lapho udinga ukubona udokotela ukukhwehlela kwakho.
Umphimbo obuhlungu
Uma umphimbo wakho ubuhlungu kabi ukuthi awukwazi ukugwinya, udinga ukubona udokotela. Nakuba sithola ubuhlungu obukhulu ngezifo eziningi ezivamile ezifana nomkhuhlane nomkhuhlane, akufanele kube kubi kangangokuthi kuphazamisa ikhono lakho lokudla noma lokuphuza.
Izinwele
Ukuphathwa ikhanda kujwayelekile, ikakhulukazi esikhungweni sethu esicindezelayo, esasimatasa, kodwa futhi singabonakalisa into ebalulekile futhi isongela ukuphila.
Uma unekhanda elizwa liqhuma noma lifana "nobuhlungu obukhulu bokuphila kwakho", funa ukwelashwa ngokushesha.
Ngisho noma ngabe ikhanda lakho lingahlosi, ungadinga ukubona umhlinzeki wakho wezempilo uma iwela kunoma yiziphi izigaba esixhumanisini ngenhla.
Ubuhlungu besisu
Ubuhlungu besisu kungaba uphawu olubucayi. Nakuba kuvamile futhi kungenzeka ngezifo eziningi ezihlukene, kungase kube uphawu lokuthile okungathí sina.
Ukwazi umehluko kungaba nzima. Kodwa-ke, uma unayo yalezi zibonakaliso zobuhlungu obungasese besisu, udinga ukubona umhlinzeki wakho wezempilo ukuze uthole ukuhlolwa okuqhubekayo.
Ukuvota nokuhuda
Ukuvota nokuhuda kuyingozi. Basenza sizizwe sibi kakhulu futhi kungaholela ekudambiseni amanzi uma sekubi kakhulu. Kodwa ziba nini ezimbi kangangokuthi udinga ukufuna ukwelashwa?
Uma uhlanza ngokungalawuleki futhi ungakwazi ukugcina lutho phansi, cishe udinga ukubonwa. Uma uhlanza igazi, isici esimnyama noma i-bile eluhlaza, xhumana nomhlinzeki wakho wezempilo. Qinisekisa ukuthi ufunda uhlu olugcwele ukuze wazi ukuthi ungayilindela uma uhlanza noma uhudo.