Ungasusa kanjani ama-Sinuses akho

Ukubamba nokuxhuma kunciphise? Nakuba lesi sibonakaliso singase singabi yingozi kubantu abaningi, kuyamcasula ngempela. Uma unenoma yiluphi uhlobo lokuxubha komzimba, kunzima ukuphefumula futhi mhlawumbe uzithola uhogela, uhlambalaza futhi uvunguza ikhala njalo. Ngenhlanhla, kunezinto ongayenza ukuze uthole ukukhululeka kokubambisana ngaphandle kokuthatha noma yimiphi imithi.

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Sebenzisa i-Neti Pot

Ukusebenzisa ibhodlela le-neti kuyindlela enhle yokukhipha izono zakho uma unenxephezelo noma unama-mucus amaningi kubo. Kubonakala sengathi i-teapot encane ogcwalisa isisombululo saline (esitolo esithengiwe noma esenziwe ekhaya ). Uvele ubopha ikhanda lakho phezu komcibisholo bese uthela isixazululo ku-nostril owodwa, uvumele ukuba ugijime ezonweni zakho futhi uphume kwenye i-nostril. Bese uphinda ngaphesheya.

Leli thuluzi liphumelela empeleni ekuxosheni i-mucus eyedlulele, okukusiza ukuthi uphefumule kangcono uma uphelelwe phezulu.

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I-NeilMed Sinus Geza

Enye indlela yokuhlanza izono zakho (ngokubona kwami) okulula kakhulu kunokusebenzisa ibhodlela le-NetiMed Sinus Rinse. Ukusebenzisa okubukeka njengebhokisi lokucindezela ngembobo phezulu, uhlanganise isisombululo saline (amaphakethe anikezwa ibhodlela futhi athengiswe ngokwehlukana) bese ucindezela isixazululo emakhaleni owodwa ngenkathi ephethe ikhanda phezu kwezinga. Njengomuthi we-neti, isixazululo sibheka ezonweni zakho futhi siphume kwenye i-nostril. Ubungako bhodlela kanye nenani lesikhambi likuvumela ukuba usebenzise isigamu ngayinye. Kuphumelela kakhulu uma isetshenziselwa ukuxubana kusuka emakhazeni noma emzimbeni.

Ukuze uthole imiyalelo eyengeziwe mayelana nokuthi ungayisebenzisa kanjani, bheka: Ukubuyekezwa kwe-NeilMed's Sinus Rinse

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I-Saline Spray

I-saline spray ingenye imikhiqizo ethandwa kakhulu esetshenziselwa ukuqeda ama-mucus emaqenjini angasese futhi ikusize ukuba uphefumule kangcono uma ukhululekile. Kungaba nzima nakakhulu ukuhlanza iziphambeko zakho nge-spray kodwa kungenzeka. Kunokuba nje i-squirt esheshayo ku-nostril ngayinye, ukucindezela ebhodleleni ukuvumela ngaphezulu kwesisombululo sokungena ekhaleni lakho kuzokuvumela ukuba kungene ezonini zakho futhi kuhlanza okuningi kwe-mucus ngaphandle. I-saline ayiyona imithi futhi ukuyisebenzisa ayibangeli imiphumela emibi. Kungase kusetshenziswe njalo ngoba imiphumela ihlala iwufushane.

I-saline itholakale phezu kwe-counter yokusetshenziswa kwamanzi kokubili amaconsi kanye nefomu lefrafa. Ungenza futhi ngokwakho usebenzisa le recipe elula . Kuyinto enhle izingane ezincane kakhulu ukuthi zingathathi imithi ebanda .

Uma ufuna i-saline spray eyenzelwe izingane, hlola isibuyekezo sethu se-Boogie Mist , kubenzi be-Boogie Wipes.

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Kubantwana Abancane: I-Saline ne-Bulb Syringe

Ezinganeni ezincane nezinsana, izinhlanzi zesinasi azikwenzeki ngempela. Kodwa lokho akusho ukuthi akukho lutho ongakwenza. Ukusebenzisa amaconsi e-saline lapho ingane yakho noma ingane encane ifakwe emanzini, izokusiza ukuba idonsa isikhukhuni, ikwazi ukuyikhipha. Kwenza kube lula ukuphumelela usebenzisa isiliva ye-bulb (noma isazi sezingane esivunyelwe ukukhetha).

Empeleni uthola amaconsi emakhaleni wengane yakho bese uwathamela ungase ube nhlobo. Amantombazane angama-wiggly futhi angathandi ukuba abe noketsheziza amanzi abo. Ukubhalisa usizo lomuntu omdala wesibili kungasiza kepha akunakwenzeka ukukwenza ngokwakho uma uthola i-hang yayo.

Kulula ukulandela imiyalelo ukukusiza: Indlela yokusebenzisa i-Saline Drops ezinganeni .