I-Yerba santa (i- Eriodictyon californicum ) isitshalo esisetshenziselwa imithi yokwelapha. Ngokujwayelekile kutholakala emaqabunga esitshalo, kuthiwa i-yerba santa extract inikeza izinzuzo ezihlukahlukene zezempilo. Isibonelo, abagqugquzeli bakhombisa ukuthi ukuthatha i-yerba santa efomu lokugcwalisa kungasiza ekunciphiseni izimpawu zezimo eziningana zokuphefumula ezivamile.
Nakuba ucwaningo ngemiphumela yezempilo ye-yerba santa lukhawulelwe kakhulu, kuthiwa imifino ingasiza ekuphatheni izinkinga zokuphefumula ngokuyingxenye ngokususa i-mucus kusukela ekuphefumuleni nasekunciphiseni ukucinana.
Ukusebenzisa i-Yerba Santa
Ngokwezinye izindlela zokwelapha, i-yerba santa ifakwe njengendlela yokwelapha yemvelo yalezi zinkinga zempilo ezilandelayo:
- izifo
- i-asthma
- i-bronchitis
- amakhaza
- ukukhwehlela
- umkhuhlane
Uma isetshenziswa phezulu (okungukuthi, ngokuqondile esikhumbeni), i-yerba santa kuthiwa ikhuthaza ukuphulukiswa kwemivimbo, amanxeba, nokulunywa kwezidakamizwa. Ukusetshenziswa kwezihloko ze-yerba santa kuthiwa ukuvimbela ubuhlungu obuhlangene.
Ngaphezu kwalokho, i-yerba santa ngezinye izikhathi isetshenziselwa izimbali. Uma kuthathwa ifomu le-flower essence, i-yerba santa kuthiwa iyakusiza ukuphatha izinkinga zomzwelo ezifana nokucindezeleka nosizi.
Izinzuzo zikaJerba Santa
Naphezu kwezinsolo zezinzuzo ze-yerba santa ekukhuliseni impilo yokuphefumula, okwamanje kuntuleka kokucwaninga ukusekela ukusebenza kwamagciwane ekunakekeleni isimo sempilo.
Ucwaningo lwamuva ku-yerba santa kanye nezinzuzo zalo ezikhona zezempilo luhlanganisa isifundo sokuqala esashicilelwe kuyi- Journal of Natural Products ngo-1992.
Ekuvivinyweni kwamangqamuzana e-hamster embryo, abalobi bezocwaningo banquma ukuthi i-yerba santa etholakala inganikeza izinzuzo zokulwa nomdlavuza. Ukufundwa kwalolu cwaningo kubonisa ukuthi izidakamizwa eziphikisana ne-antioxidant ezitholakalayo e-yerba santa zingasiza ekuvimbeleni umdlavuza ngokuvimbela umzimba we-metabolism wamanye ama-agent abangela umdlavuza.
Nakuba lolu cwaningo lukhombisa ukuthi i-yerba santa ingasiza ekuvikeleni umdlavuza, kusheshe kakhulu ukuncoma umuthi wokuvimbela umdlavuza noma ukwelashwa.
Amapulangwe
Ngenxa yokungabi naso kwesayensi yokuhlola imiphumela ye-yerba santa kubantu, kuncane kakhulu okuyaziwa ngokuphepha kokuthatha le nsimu efomini lokufakazela.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Yize kungenzeka ukuthi i-yerba santa ingaba nenzuzo ethile ekwelapheni izinkinga ezincane zokuphefumula, ukusebenzisa imifino esikhundleni sokunakekelwa okujwayelekile ekwelapheni isimo esingapheliyo sokuphefumula ayikhuthazwa.
Funda kabanzi mayelana nokusebenzisa i-yerba santa nezinye izithako zokudla lapha , kodwa qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuthatha i-yerba santa.
Ezinye izindlela zikaJerba Santa
Izindlela eziningana zokwelapha zemvelo zingasiza ukunciphisa izimpawu zokuphefumula ezibangelwa amakhaza futhi zisebenze njengenye indlela yerba santa. Ngokwesibonelo, kunobunye ubufakazi bokuthi uju lingasiza ekunciphiseni ukukhwehlela okuhlobene nokubandayo.
Ungasebenzisa futhi amakhambi ukuze usize ukunciphisa ubude nobukhulu bomkhuhlane ovamile. Amagciwane afana ne- echinacea ne- astragalus , isibonelo, angasiza ekulwa nemakhaza lapho kuthathwa ngokushesha lapho izimpawu zakho ziqala.
Ukwengeza, ukuphuza itiye le-ginger kungasiza ekunciphiseni ukucinana okuhlobene nokubandayo. Futhi ukuze uthole usizo ekunciphiseni ukunyanyiswa kwesinono, cabanga ngokuzama ukuqhuma ukuqhuma kwe-eucalyptus . Ukudla isobho se-herbal kungasiza ekunciphiseni izimpawu zakho ngenkathi uqinisa isimiso sakho somzimba omzimba .
Ukuze unciphise izimpawu zokuphefumula ezilethwa yizifo, ungase ufune ukuzama ama-herbs njengo-butterbur kanye nemigodi . Enye indlela ethandwayo yokunakekelwa kwemithwalo yemvelo yokunakekelwa kwemithwalo yemvelo iyinisela yokuphuza , isinye ukwelashwa okubandakanya ukususa amavesi akho asemanzini ngokusebenzisa ibhodlela le- neti .
Ngaphezu kwalokho, ukwandisa ukudla kwakho kwemvelo yemvelo efana ne- quercetin ne-omega-3 fatty acids kungasiza ekuvikeleni izibonakaliso zokungezwani.
Kokubili i-butterbur kanye ne-omega-3 fatty acids zingase zinikeze ukuphumula komzimba. Ngaphezu kwalokho, amakhambi afana ne- bromelain ne- boswellia angase abe nenzuzo kubantu abane-asthma.
Lapho Uzoyithola khona
Ukudla okuningi kwemvelo izitolo kanye nezitolo ezithengiswa ngemithi yamakhemikhali zithengisa i-yerba santa kwifomu lokungezelela lokudla. Ungase futhi uthenge ama-yerba santa supplements online.
Imithombo
Liu YL, Ho DK, Cassady JM, Cook VM, i-Baird WM. "Ukuhlukaniswa kwamakhemikhali okutholakala nomdlavuza ovela ku-Eriodictyon californicum." J Nat Prod. 1992 Mar; 55 (3): 357-63.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.