U-Supine igama elichaza isimo somzimba wakho uma ulele ngemuva kwakho. Abahlengikazi, njengabahlinzeka ngemithi, sebenzisa leli gama ukuba likhulume noma libhale ngezikhundla ababeka kuzo iziguli zabo lapho behlinzeka ngemithi yokwelashwa, noma uma benayo imishanguzo ethile yokwelula nokubuya emuva ehlanganisa uhlelo lokuzivocavoca ekhaya.
Uma umhlinzeki wakho noma umqeqeshi wakho ekunika ukuqeqeshwa okuyinhloko kokuqala, cishe uyokuqala endaweni ephezulu. Lokhu kungenxa yokuthi uma udlalisa, imisipha yakho inomsebenzi omncane okumele uyenze ukuze ugcine ukuma kwakho nesimo ngokumelene negunya lokuvuthwa.
Igama elithi supine (kanye namazwi ahlobene afana nokuthandana, ukulala kwamanga nokuningi) asetshenziswa lapho abahlinzeki beqopha umzimba wakho emrekhodini wakho wesiguli.
Okuphambene ne-supine kuyenzeka, okuyisisu esisemthethweni. U-Supine ubizwa ngokuthi: soo pine.
Izinto Ongayenza Ngempendulo Yakho Esikhundleni Esiphezulu
Nakhu izinto ezimbalwa ongayenza ukuze unciphise ubuhlungu obuphansi be-back back position.
Okokuqala, ungakwazi ukukhulula ukuxoshwa ngemuva kwakho ngokucabanga ukuthi indawo yokulala ingekho (okungukuthi ukuguqulwa kwesimo esiphakeme lapho amadolo akho egobile khona futhi izinyawo zakho ziphumula phansi). Qala ngokuphefumula nokuphumula, uvumele ukucindezeleka ukuphuma emisipha yakho.
Ungaphinda usebenze ku-supine ukuze usebenze imisipha yakho ejulile yomzimba , okuyiwona oyinhloko yokubuya okunempilo. Ngemisipha yomzimba, kubalulekile ukuwafinyelela ngobuhlakani ngaphambi kokuwasebenzisa ngokugcwele. Ngakho-ke uchitha isikhathi esithile ukufunda ukuthi ungawashisa kanjani ungahamba ngendlela ende ekuthuthukiseni ukwesekwa okuphansi emuva.
Emva kokufudumala ngokukhululwa kwemisipha okuchazwe ngenhla, kanye nokuvivinya umzimba okuyisisekelo, ungase ufune ukuqhubeka nokuzivocavoca.
Uhlelo losiqalo , olusencane kahle futhi olunzima, luzokwelula futhi luqinise iziqhenqo zakho nangemuva. Kuyinto enhle nsuku zonke "ulwazi lwe-tune-up" olungasetshenziselwa ukugcinwa kanye / noma ukuvimbela.
Enye into ongayenza emhlane wakho ngenkathi i-supine i-yoga. Njenganoma yiluphi uhlelo lokuzivocavoca, akuwona wonke ama-yoga poses okwenzekayo lapho ulele ngemuva kwakho, kodwa abaningi abaqalayo nababuyiselayo bayakwenza.
Isibonelo, i- supine spinal twist ihlanganisa ukulala emhlane, ukuguqa ngamadolo bese ubeka ngomusa ohlangothini olulodwa. Umqondo ukuhlala kuleso simo isikhathi esincane - futhi uphefumule - ukuvumela imisipha yakho ye-oblique kanye nemisipha yakho emuva ukukhulula.