Nansi indlela yokuphatha kahle
Ama-acne angaphathwa ngempumelelo futhi alawulwe ngendlela efanele yokwelapha. Imithi engase iphakanyiswe ayiphilisi ama-acne, noma kunjalo, ngakho-ke ngisho nangemva kokuba isikhumba sakho sicacile futhi i-breakout yinto yesikhathi esidlule kufanele uqhubeke usebenzisa imithi yakho njalo ukuze ugcine imilenze ekubuyiseni. Ayikho ikhambi le-acne, futhi imikhiqizo ethembisa ukwelashwa ayikwazi ukuphikisana nalesi simangalo.
I-Acne ayikwazi 'ukuphulukiswa' Kodwa ingabhekana kahle.
Abanye abantu balondoloza ukuthi ama-acne angaphulukiswa ngokusebenzisa izinguquko zokudla. Eqinisweni, lo mqondo usuthandwa kakhulu maduzane. Ezinye izidlo zokugcoba nge-acne zikhomba ukufaka esikhundleni sokudla okunamandla kakhulu okucutshungulwa ngezithelo nemifino - ushintsho olunempilo noma unayo induna noma cha. Kodwa ezinye izidlo zingase zibe nohlu lokuhlanza kokudla okungavunyelwe okwenza ukudla okungeke kwenzeke, noma ngisho nokungahambi kahle, ukunamathela.
Ucwaningo oluthile oluncane lubonise ukuhlanganiswa phakathi kwamaqembu athile okudla (okufana nokudla okuphezulu kwe-glycemic and milk ) nokuqina komzimba, kepha akukho ukudla okubangela ngempela induna. Uma lokhu kuyiqiniso, wonke umuntu odla ucezu we-pizza noma ibha le-candy wayezophuma emaceleni. Ukusika ukudla okukhethekile ekudleni kwakho akukona ukwelapha i-acne yakho.
Okufanayo kuya kulawo mkhiqizo wokunakekelwa kwesikhumba, amavithamini, kanye nemaski ebuso, othi ufuna ukuphulukisa induna ezinsukwini ezimbalwa, noma ngisho nasebusuku.
Ayikho imikhiqizo engaphulukisa ama-acne, futhi kudumaza ukuthenga le mikhiqizo ngamathemba aphakeme kuphela ukuze ungahambisani nezithembiso zabo.
Kukhona ukwelashwa okulodwa, kodwa, okufika eduze kakhulu nokuguqulwa kwamagciwane. Leyo yokwelapha i- isotretinoin (eyayithengiswa njenge-Accutane). Iningi labantu abathatha i-isotretinoin akusadingeki sikhathazeke ngokuphumula, ngisho nangemva kokuba ukwelashwa kumiswe.
Akuwona wonke umuntu ongathatha i-isotretinoin (isibonelo, abesifazane abakhulelwe noma abancancisayo), futhi ngokuvamile kuvunyelwe kuphela labo abanezinyosi ezinzima. I-dermatologist yakho ingakutshela ukuthi ukwelashwa kwe-isotretinoin kuyindlela yokukhetha.
Kubantu abaningi, i-acne iyozixazulula ngokwayo ngemva kwesikhathi. Kodwa kuze kube yilapho kwenzeka, indlela yakho engcono kakhulu yokusebenzisa imithi ekhonjiwe phezu kwemithi noma imithi kadokotela , futhi unamathele ekwelashweni kwakho ngisho nangemva kokuba ama-pimples asusiwe.
Sula isikhumba yilokho okugcina ngemuva kwalokho, hhayi ilebula "lokuphulukiswa."
> Imithombo:
> UJohn S. Strauss, uJames J. Leyden, u-Anne W. Lucky, et. al. "Ukuhlolwa okungahleliwe kokusebenza kokukhiqizwa okusha okwenziwe ngezakhi ngokuhambisana nokubunjwa okujwayelekile kwe-isotretinoin kuziguli ezine-acalcitrant nodular acne." Journal of the American Academy of Dermatology, 2001; 41 (2): 187-95.
> Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Ukudla okunamandla okugaya ukudla okunomsoco kuthuthukisa iziguli ezigulini ze-acne vulgaris: isilingo esilawulwa ngokungahleliwe." I-American Journal of Nutrition Clinic (2007); 86: 107-115.
> Adebamowo CA, Spiegelman D, Berkey CS, Danby W, Rockett HH, Colditz GA, Willet WC, > Amakhaya > MD. "Ukusetshenziswa kwamanzi kanye nama-acne kumantombazane asebasha." I-Dermatology Online Journal 2006; 12 (4): 1.
> Thiboutot, D. "Izindlela ezintsha zokwelashwa nezinqubo zokwelapha ze-Acne." Imibhalo Yomlando Yokwelapha Komndeni 2000: 9: 179-187.