I-Dorsal Kyphosis ne-Post Posture

I-dorsal kyphosis yigama lobuchwepheshe lesenzakalo esivamile kakhulu, okungukuthi okubekwe ngemuva kokubuya ngemuva. I-slang term for this phenomenon is hunchback. Imisipha enganaki noma eyisikebhe ku-akhawunti engenhla ye-thoracic ngamacala amaningi we-dorsal kyphosis.

Ikakhulukazi ngenkathi yobuchwepheshe, lapho ukuzenzekelayo kusivimbela emsebenzini omncane kakhulu uma kuqhathaniswa nezizukulwane ezedlule, imisipha yethu, kuhlanganise nalabo abasemuva, angaphuthelwa esimweni esingase siphumelele emisebenzini yethu yansuku zonke.

Imisipha yangemuva yangaphutha noma eyinhloko ingase ibe nomthelela esimweni sokuphoqa isikhuhlane.

Uma ziphihliwe kahle, imisipha yangemuva yangaphezulu igcina ukulungiswa okuhle emgodleni we-thoracic. Kodwa uma bebuthakathaka, balahlekelwa amandla abo ukugcina ama-vertebrae phakathi nendawo engenhla "esheke." Umphumela ungase ube ukufuduka kwalawo mathambo emuva, emuva kwesikhathi, i-dorsal kyphosis.

Eqinisweni, inani lemisipha emasimini, okuyinto imisipha emide emhlane ephuma entanyeni yakho kuze kube sezingeni eliphansi, ingaba nomthwalo wemfanelo wokuba khona noma ukuthuthukiswa kwe-korsphost dorsal. Ucwaningo lwango-2014 olwanyatheliswa encwadini ethi BMC Musculoskeletal Disorders lithola ukuthi, kumadoda amadala, okungenani, ukungapheli, kanye nokuhlushwa kwemisipha encane ehlotshaniswa ne-kyphosis enkulu, ikakhulukazi uma kuqhathaniswa namadoda anesisindo esikhulu somzimba.

Kuyini Ukucindezeleka?

Uma ubheka i-X-ray noma umdwebo womzimba ohlangothini, ungabona ukuthi umgogodla wezinsiza ekushintsheni izinkombandlela.

Entanyeni, ijika lishaya phambili emzimbeni. Ngaphansi ngezansi, ama-thoracic curves aya emuva. Njengendondo yomlomo wesibeletho (intamo), i-back back curves ngaphambili.

Ijika le-kyphotic, njengoba livame ukubizwa ngokuthi, livela ngokwemvelo emgodleni wakho we-thoracic kanye ne-sacrum yakho, kodwa akuyona into emvelo esifundeni somlomo wesibeletho (intamo) ne-lumbar (ephansi).

Intamo nejika eziphansi ezingemuva ziya phambili uma ubheka umzimba ohlangothini. Lezi zibiza ngokuthi i- lordotic curves, noma i-lordosis.

Lokhu akusho ukuthi i- kyphosis ihlale ijwayelekile endaweni ephezulu nangaphakathi noma emuva. I-Kyphosis ingaba ngokweqile, futhi yilapho izinkinga ziqala khona.

Futhi, i- sacrum yinye ithambo elihlanganiswa ndawonye kusuka ezinhlanu. Lokhu kusho ukuthi izinga lejika layo alithinteki izinto ezifana nemikhuba yokubeka noma isimo semisipha yakho. Futhi-ke ingxoxo yokuxoshwa ngokweqile ngokweqile kakhulu kusebenza kuphela emthonjeni wakho we-thoracic - okungukuthi uphakathi kwakho phezulu endaweni yangemuva.

Yisiphi isilinganiso se-Curve Esingokwejwayelekile noma Esiqediwe?

Ngokomlando, ijika le-thoracic kyphotic lilinganiselwe ngokusebenzisa isibalo esibizwa nge-Cobb Angle. (I-angle ye-Cobb nayo isetshenziselwa ukucacisa izinga le-curliosis curves.) Muva nje, nokho, abacwaningi bebehlakulela ezinye izindlela zokulinganisa.

Kunoma yikuphi, uma izinyathelo zakho zokwehla kwe-thoracic phakathi kwama-20 no-40 degrees, kubhekwa njengokujwayelekile. Ngama-degrees angaphezu kwangu-45, udokotela wakho angakuxilonga nge-kyphosis ngokweqile, noma hyperkyphosis, okungukuthi amagama amabili asho okuyisisekelo into efanayo. Amanye amagama afaka i-Gibbous deformity ne-Humwa Dowager.

Hyperkyphosis

I-hyperkyphosis ithinta izinhlobo eziningi zabantu (ngokuvamile ngezizathu ezahlukene) nezakhamuzi ezikhulile, intsha engama-squelettes engakaze ikhule, abasebenzi basehhovisi, abantu abane-scoliosis abahlupha uhlu.

Izimo eziningana zingabangela ukuphoqeka okukhulu ngokweqile, kufaka hlangana nobuthakathaka be-muscle, i-disc degenerative dis, i-vertebral fractures, izimo zofuzo, noma ukukhula nje. I-kyphosis eyedlulele ihlotshaniswa nezimpukane zomgogodla, ngokusho kwesifundo se-2017 eshicilelwe e- Osteoporosis International.

Kungakhathaliseki ukuthi kuyini imbangela, ukuthola i-hyperkyphosis etholakele futhi uphathwe kusenesikhathi kungakusiza ukuba ugweme umthelela omubi ongaba nawo kwizinga lakho lokuphila.

I-hyperkyphosis ingabangela ukukhanda ikhanda, izinkinga ze-ehlombe, ukunciphisa ukusebenza kwamaphaphu, ubuhlungu bentamo kanye / noma ubuhlungu obuphezulu noma obuphakathi.

> Imithombo:

> Lewis, J. et. al. Isilinganiso semitholampilo ye-kyphosis thoracic. Ukutadisha ukuthembeka kwe-intra-rater kwizihloko ezingenabuhlungu nobuhlungwini. Ukuhlukunyezwa kwe-BMC Musculoskeletal. 2010.

> Katzman, Wendy B., et. al. I-Hyperkyphosis Ehlobene Nezezikhathi: Izimbangela Zaso, Imiphumela, Nokuphathwa. J Orthop Sports Phys Ther. Juni 2010.

> Wei, Y., et. al. I-thoracolumbar kyphosis ihlotshaniswa nokuhlukunyezwa kwe-vertebral in abesifazane besimo se-postmenopausal. Ama-osteoporos Int. Juni 2017.