U-Ouch! Kungani Isihlungu Sami Esibuhlungu?
Ubuhlungu besandla kuyisikhalazo esivamile kakhulu futhi kunezimbangela eziningi ezivamile zalesi nkinga. Kubalulekile ukwenza i-diagnostic enembile yezizathu zezimpawu zakho ukuze ukwelashwa okufanele kuqondiswe imbangela.
Izimbangela ezivamile
Uma unesihlungu samakhanda, ezinye izimbangela ezivamile zihlanganisa:
- I-Wrist Tendonitis
I-tendonitis yinkinga evamile engabangela ubuhlungu besisindo nokuvuvukala. I-tendonitis yesibindi ingenxa yokuvuvukala kwesithotho se-tendon. Ukwelapha ubuhlungu besibindi obubangelwa i-tendonitis ngokuvamile akudingi ukuhlinzwa.
- Ama-Wrist Sprains
Izindwangu zesikhumba zilimala ngokujwayelekile emigodini ehambisana nehlangothini lesandla. I-sprains ingabangela izinkinga ngokunciphisa ukusetshenziswa kwezandla zethu. - I-Carpal Tunnel Syndrome
I-Carpal tunnel syndrome yisimo esiwumphumela wokungasebenzi kahle kwesinye sezinzwa esisekhanda. E-carpal tunnel syndrome, i-nerve median icindezelekile, noma ikhonjiwe, njengoba idlula nge-joint wrist. - I-arthritis
I-arthritis yinkinga engabangela ubuhlungu besisindo kanye nobunzima ukwenza imisebenzi evamile. Kunezimbangela eziningana ze-arthritis, futhi ngenhlanhla, kunezinhlobo zokwelashwa kwe-arthritis yesandla. - I-Ganglion Cyst
I-cyst ye-ganglion ukuvuvukala okuvame ukuvela ngemuva kwesandla noma isibindi. Lawa angama-capsules agcwele amanzi ahlanzekile. Ama-cysts e-Ganglion awawona umdlavuza, angeke asakazeke, futhi ngenkathi ekhula, ngeke asakaze kwezinye izingxenye zomzimba wakho. - I-Wrist Broken
Ukulimala kwesibindi kuyingozi ejwayelekile yomzimba. Iziguli ezisekela isibindi esiphukile zingaphathwa ngendlela ekhishwe, noma zingadinga ukuhlinzeka ngokuphuka.
- I-Carpal Boss
Okuvamile kubonakala sengathi i-bump ngemuva kwesandla. Yakhiwa indawo encane ye-osteoarthritis eyenzeka ekuhlanganyeleni kwamathambo amakhulu namathambo amancane .
Ama-Wrist Sprains
I-sprain yamandla iyimbangela evamile kakhulu yobuhlungu ngemva kokulimala njengokuwa kwesandla. Uma kwenzeka ukulimala kwesibindi samakhanda, imigqa yesandla isetwe ngaphezu kwemingcele evamile.
I-ligament yinkimbinkimbi enzima, ephathekayo elawula ukuhamba okuzungezile okuhlangene. Imijondolo ezungeze isihlanganiso somunwe isiza ukuqinisa isimo sesandla futhi uvumele ukuhanjiswa okulawulwayo.
Izindwangu zesikhumba zihlungwa ngokusho komonakalo wokulimala:
- Ibanga I: Ukulimala okuncane, imigqa isetjisiwe, kepha akukho ukudubula okuphawulekayo okwenzekile.
- Ibanga lesibili: Ukulimala okulinganiselwe, imigqa ingase ihlukaniswe kancane.
- Ibanga lesi-3: Isibindi esikhulu sekhanda, ama-ligaments aphelile ngokuphelele, futhi kungase kube nokungazinzi kokuhlanganyela.
Iziphuzo zamazwi zilimala ngokuvamile, ikakhulukazi kubantu abakhuthele. I-sprains i-wrist ivame ukuvela ngemva kokuwa. Esimo sezulu esiqhwayo, izilonda zesikhumba zivamile lapho abantu bewela emgwaqweni ngemuva kokushiya. Imisebenzi yezemidlalo nayo iyimbangela ejwayelekile yeziphuzo zesandla. Imidlalo lapho izikhwama zesikhumba zivame ukubandakanya ibhola, ibhola lezinkinobho, ukushushuluza, ukuhamba ngeqhwa, i-rollerblading, neminye imidlalo eminingi.
Ezinye izibonakaliso ezivamile zesikhwama samakhanda zihlanganisa:
- Ubuhlungu ngokuhamba kwesandla
- Ukuvuvukala nxazonke ezihlangene nesibindi
- Ukuqhaqhazela noma ukuguqulwa kwesikhumba
- Ukuvutha noma ukukhipha izinzwa ezungeze isandla
Ingabe Kufanele Ubize Udokotela?
Uma ungaqiniseki ngesizathu sobuhlungu bakho bekhanda, noma uma ungazazi izincomo zokwelapha ezithile zesimo sakho, kufanele ufune usizo lwezokwelapha.
Ukwelashwa kwale mibandela kufanele kuqondiswe imbangela ethile yenkinga yakho. Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuthwala izinto noma ukusebenzisa ingalo
- Ukulimala okubangela ukubola kwesibambisene
- Ubuhlungu besandla esenzeka ebusuku noma ngenkathi kuphumula
- Ubuhlungu besandla obuphikelela ngaphezu kwezinsuku ezimbalwa
- Ukungakwazi ukuqondisa noma ukushintsha ukujoyina
- Ukuvuvukala noma ukuphazamiseka okukhulu okuzungezile okuhlangene noma okuyisisekelo
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, ukushisa
- Noma yiziphi ezinye izimpawu ezingavamile
Ukwelapha
Ukwelapha ubuhlungu besandla kuncike ngokuphelele ekubambeni kwenkinga. Ngakho-ke, kubaluleke kakhulu ukuthi uqonde imbangela yezimpawu zakho ngaphambi kokuqala uhlelo lwezokwelapha.
Uma ungaqiniseki ngokuthi uhlolwe kanjani, noma ukuthi isimo sakho sibi kangakanani, kufanele ufune iseluleko sezokwelapha ngaphambi kokuqala noma yikuphi ukwelashwa.
Akuzona zonke izindlela zokwelapha ezibalwe lapha ezifanele zonke izimo, kodwa zingase zibe usizo esimweni sakho.
- Ukuphumula nokuguqulwa komsebenzi: Ukwelashwa kokuqala kwezimo eziningi ezivamile ezibangelwa ubuhlungu be-wrist ukuphumula okuhlangene futhi kuvumele ukuvuvukala okunamandla kuphephe. Kubalulekile, Nokho, ukuthi uqaphele lapho uvala ukujoyina ngoba ukukhubazeka isikhathi eside kungabangela ukuhlanganyela okuqinile. Ukulungisa imisebenzi yakho ukuze ungacasuli ukujoyina kungasiza ekuvimbeleni ubuhlungu besisindo esibuhlungu.
- Isicelo se-Ice: Ngamahora angu-48 okuqala ngemva kokulimala, qhwaza isicwecwe esikhonjiwe imizuzu engu-20 ngesikhathi ngasinye amahora angu-3-4. Iphakethe leqhwa lingaba isikhwama semifino efriziwe (ama-peas noma ummbila), okuvumela ukuba ukwazi ukusebenzisa kabusha isikhwama. Enye indlela yokwelapha ethandwa kakhulu ukugcwalisa izindebe zamaphepha ngamanzi bese ugofa indebe. Sebenzisa i-cube efriziwe njengesiqhwa se-ayisikhilimu, uphazamise iphepha njengoba iqhwa liqhakaziza. Ungagcini i-wrist sprain imizuzu engaphezu kwengu-20 ngesikhathi !! Ngeke usisize ukuphulukisa isikhonkwane esikhishwe ngokushesha, futhi ungabangela ukulimala kwezicubu! Funda ukuthi ungaqeda kanjani ukulimala lapha ...
- Ukucindezeleka: Sebenzisa ukucindezela lapho uphakamisa isibindi esinyanyisiwe ekuqaleni kokwelashwa. Usebenzisa i-Ace bandage, faka isihenqo kusukela eminwe yeminwe kuze kufike phezulu kwe-frontarm, ugoqa ukugoqa okusikanyiswa ngengxenye eyodwa yobubanzi bokugoqa. Ukugoqa kufanele kube mnandi, kodwa kungabi ukusika ukujikeleza esandleni nasesandleni. Ngakho-ke, uma iminwe yakho ibanda, i-blue, noma i-tingle, funda kabusha!
- Ukwesekwa kwesandla : Ama-braces asekela angasiza iziguli ezinokulimala kwesikhumba samanje noma labo abavame ukulimaza kalula ama-wrists. Lezi zinsimbi zisebenza njengesekelo elimnene lokunyakaza kwesandla. Ngeke ukuvimbela ukulimala kanzima kepha kungakusiza wenze imisebenzi elula ngenkathi uvuselela kusuka ekusikeni kwesandla.
- Imithi Yokuvimbela Ukuvuvukala: Imithi yokuhlunguphazwa okungavumelani nokuvuvukala, okubizwa ngokuthi i-NSAID, ingenye yemithi ejwayelekile kakhulu, ikakhulukazi ezigulini ezinesihlungu samakhanda ezibangelwa izinkinga ezifana ne-arthritis ne-tendonitis.
- I-Cortisone Injections: I- Cortisone imithi enamandla ephethe ukuvuvukala-nokuvuvukala kuyinkinga evamile kwiziguli ezinezinhlungu zesibindi. Xoxa nodokotela wakho izinzuzo ezikhona zomjovo we-cortisone ngenxa yesimo sakho sobuhlungu besibindi.
- Ukuhlinzwa Kwama-Arthroscopic: Ezinye izimo zesibindi zidinga inqubo yokuhlinzwa yokuxilongwa noma ukwelashwa. Ukuhlinzeka nge-arthroscopic kuyindlela yokwelashwa etholakalayo kwezinye izimbangela zobuhlungu besibindi.
Ukuvimbela ukulimala kwensimbi
Iminye imisebenzi yilabo abahlanganyeli abasengozini enkulu yokugcina ukulimala kwesibindi. Ukugqoke izigqoko zokuzivikela ezemidlalo ezifana ne-rollerblading, i-hockey emgwaqweni, kanye ne-snowboarding kungasiza ekuvimbeleni izinqwaba eziningi ezithintekayo. Ngenkathi usuqa, sebenzisa ipolisi enobungozi obuphansi, futhi ungagcini izingongolo ezinsikeni zakho ngama-tight straps.
Abantu abaye balimaza kwangaphambili bangaba nenengozi enkulu yokulimala okuqhubekayo, ikakhulukazi uma bengabuyiselwa amandla okugcwele okuhlangene. Ngaleso sizathu, kubalulekile kubantu abasebenza, ikakhulukazi abagijimi, ukuqinisekisa ukuthi baphinde bavuselele umsebenzi ohlanganyelwe ngaphambi kokuba baqale kabusha imisebenzi yokuncintisana.
Izwi elivela
Akuzona zonke iziguli ezinesihlungu samakhanda ezothola usizo ngemithi engenhla. Kodwa-ke, ezinye izinyathelo ezilula zizophumelela kubantu abaningi.
Uma uthola izimpawu zakho ziqhubeka naphezu kokwelashwa okufanele, ungase ufune ukuxoxa nodokotela wakho ukuthi yiziphi izinyathelo ezilandelayo ezingase zibe. Ngenkathi ukuhlinzwa kungase kube inketho, abantu abaningi bakhetha lokhu njengesinyathelo kuphela uma behluleka ukuthola ukukhululeka ngalezi zinyathelo ezibalwe ngenhla.
> Umthombo:
> Goldfarb CA, Puri SK, uCarlson MG. "Ukuxilongwa, Ukwelapha, nokubuyela Ekudlaleni Kwemidlalo Engavamile Yezemidlalo Yesandla Nekhono." J Am Acad Orthop Surg. I-2016 Dec; 24 (12): 853-862.