Umkhuhlane, noma umkhuhlane, uyigciwane lesandulela ngculaza elichaphazela umkhondo wokuphefumula kuhlanganise nephunga, umphimbo, amaphaphu kanye namathole amaconsial (umoya oholela emaphashini). Amacala amancane omkhuhlane angase adidaniswe nomkhuhlane ovamile, noma kunjalo, umkhuhlane ngokuvamile ubangela ukugula okungathí sina.
Izimpawu zomkhuhlane zingabandakanya ukukhwehlela, umkhuhlane, ama-muscle aches, ukukhathala, kanye nokukhanda ikhanda.
Izimpawu zamagciwane zivame ukuqala ngokuzumayo futhi zihambisane nomkhuhlane ophezulu.
Izinkinga zingenzeka, njenge-pneumonia, i-bronchitis, ne-ear and sinus infections. Abantu abasengozini enkulu yokuhlukunyezwa komkhuhlane kubandakanya izingane, abantu abangaphezu kuka-50 nalabo abanezifo ezingelapheki ezifana nesifo sikashukela, isifo senhliziyo noma amaphaphu noma ukutheleleka nge-HIV.
Nakuba kuyilinga ukuthembela kuphela emithini yemithi yemvelo, umkhuhlane ungase ube yingozi, yingakho kufanele ukhulume nomhlinzeki wezempilo oqeqeshiwe uma ucabanga ukuthi unesifo somkhuhlane. Ucwaningo olwengeziwe luyadingeka ekusebenzeni nasekuphepheni kwamakhambi kanye nezithako zokuphefumula. Lokhu okulandelayo yizinye izindlela ezithintwayo.
Ama-Elderberry
I-Elderberry (i- Sambucus nigra ) iyi-herb enomlando omude wokusetshenziswa njengekhambi lomuntu lokushisa, ukutheleleka kwesinus , nomkhuhlane. Ezifundweni zokuqala zebhu, ama- extraberry we-elderberry atholakale ukulwa namagciwane.
Abacwaningi bakholelwa ukuthi i-anthocyanins, i-compounds etholakala ngokwemvelo kuma-elderberries, ingaba yinto esebenzayo eqinisa isimiso somzimba sokuzivikela futhi ivimbela igciwane lesifo sofuba ukunamathela kumaseli ethu.
Akubekho izifundo eziningi okwamanje ukuthi i-elderberry iyasebenza yini kubantu ekuvikeleni noma ekuphatheni umkhuhlane.
Esinye isifundo esincane sathola ukuthi izinsuku ezinhlanu ze-elderberry isiraphu (15 ml izikhathi ezine ngosuku) zaziphumelela kakhulu kune-placebo ekuqedeni izimpawu ezifana nomkhuhlane. Labo abathatha u-elderberry babecishe baphothulwe ngosuku lwesithathu noma lwesine yokwelapha, kanti abantu abathatha i-placebo bafuna izinsuku eziyisikhombisa kuya kweziyisishiyagalombili.
Ucwaningo oluningi lwe-elderberry lube luncane, luye lwahlola umkhiqizo owodwa olutholakala ngokuhweba, futhi uthole ukwesekwa kwezezimali kumkhiqizi. Izifundo ezinkulu, ezizimele ziyadingeka.
Izitolo zokudla ezempilo zithwala i-elderberry ijusi, isiraphu nama-capsules. Imiphumela emibi, nakuba ingajwayelekile, ingabandakanya ukuhlushwa okuncane noma ukusabela okwenziwe i-allergenic. Kumele kusetshenziswe amabhakede kuphela okulungiselelwe ezentengiselwano, ngoba amaqabunga amasha, izimbali, amagxolo, amaqabunga amancane, amajikijolo angavuthiwe kanye nezimpande aqukethe i-cyanide futhi kungase kubangele ukushisa i-cyanide.
Oscillococcinum
I-Oscillococcinum, eyaziwa nangokuthi i- Anas barbariae hepatitis neCordis extractum 200 c , ngumkhiqizo otholakala kabanzi we-homeopathic owenziwa eFrance. Umqondo wokusetshenziswa kwawo uvela kumgomo we-homeopathic "njengamaphilisi afana." I-Oscillococcinum yenziwa ezinhliziyweni nasezikhungweni zamadada, okukholelwa ukuthi ikakhulukazi abasengozini yegciwane lesandulela ngculazi.
Njengoba i-remedy homeopathic, i- Oscillococcinum ilungiswa ngokusebenzisa izinombolo zokuphumula, kulokhu, 200. Ingxube yokuqala iqukethe amaphesenti owodwa edoti elikhishiwe , ingxube yesibili iqukethe amaphesenti owodwa wenhlanganisela yokuqala, ingxube yesithathu iqukethe amaphesenti owodwa ingxube yesibili, njalonjalo ize ihlanjululwe izikhathi ezingu-200.
Ngemuva kwalokho, kunezinhlanzi eziningi, kungenzeka ukuthi azikho ama-molecule we-duck akhiphe ephilisi lokugcina. Ngokombono we-homeopathic, ama-molecule we-isithako esisebenzayo akudingeki ukuba abekhona ekhambi lokuhlinzeka ngenani lokwelapha futhi, empeleni, izixazululo ezingaphezulu ezihlanjululwe kubhekwa njengento enamandla kakhulu.
Abahlaziyi be-homeopathy bathi uma kungenjalo ama-molecule emkhakheni wokugcina, akunakwenzeka ukuhlinzeka ngesisekelo samakhemikhali sokwenza kwawo. Noma kunjalo, i-Oscillococcinum iyona ethandwa kakhulu kunomkhiqizo owenziwe umkhuhlane eFrance futhi ingenye yemikhiqizo ethandwa kakhulu e-homeopathic emakethe.
Ukubuyekezwa nguChranean Collaboration kwezifundo eziyisikhombisa ezishicilelwe ngaphambilini zathola ubufakazi bokuthi i-Oscillococcinum yasize ukunciphisa isikhathi somkhuhlane cishe amahora ayisithupha. Nokho, kwakungekho nhlobo ekuvimbeleni umkhuhlane. Abacwaningi baphetha ngokuthi nakuba kungekho idatha eyanele yokwenza isiphetho esinamandla noma ukuncoma i-Oscillococcinum njengokwelashwa komkhuhlane, ithembisa njengendlela yokulungisa imfuluwenza yemvelo kanye nezifundo ezinkulu, ezihlelwe kahle zifanelekile.
Echinacea
Nakuba ukutholakala kwamuva kuphazamisa ukusetshenziswa kwe- echinacea ngenxa yemkhuhlane nomkhuhlane, kuseyiyodwa yamakhambi athandwa kakhulu asetshenziswa namuhla. Ucwaningo olwenziwe yiNational Center for Complementary and Alternative Medicine lwathola ukuthi i-echinacea ayizange ikwazi ukuvimbela noma ukunciphisa ukushisa okuvamile. Kwakukhona abagxeka abaningi besifundo, abathi isifundo akufanele sisetshenziswe njengobufakazi bokuthi i-echinacea ayisebenzi. I-Cochrane Collaboration yenza ukubuyekezwa kwezifundo ezingu-15 nge-echinacea, kodwa-ke, futhi yathola ukuthi ayiphumelelanga kakhulu kune-placebo ekuvimbeleni ukubandayo.
Nakuba kunezinhlobo eziningana ze-echinacea, kuhlanganise ne- Echinacea purpurea , i- Echinacea angustifolia , ne- Echinacea pallida , izingxenye ezingenhla (amaqabunga, izimbali neziqu) ze- Echinacea purpurea zinobufakazi obusekelayo kakhulu. Ucwaningo olulodwa luvivinywe amanani amabili ahlukene e- Echinacea purpurea (450 mg no-900 mg) futhi wathola ukuthi umthamo ophakeme wawungcono kakhulu kune-placebo ekunciphiseni ubukhulu bezimpawu zesifo emanzini ezinsukwini ezintathu nantathu.
Abakwa-Herbalists bavame ukuncoma ukuthatha i-echinacea njalo amahora amabili kuya kwamathathu ngesilinganiso somthamo wansuku zonke wamagremu amathathu noma ngaphezulu ngosuku ngosuku lwesibonakaliso sokuqala lwezimpawu. Ngemuva kwezinsuku ezimbalwa, umthamo uvame ukunciphisa futhi uqhubeke ngesonto elilandelayo. I-Echinacea nayo iyisithako e-Airborne, isengezo esinamavithamini namagilebhisi athengiswa phezu kwe-counter.
I-Ginseng
Nakuba kunezinhlobo eziningi ze- ginseng , okutshalwa eNyakatho Melika okuthiwa i- Panax quinquefolius noma "i-ginseng yaseNyakatho Melika" ithandwa kakhulu njengendlela yokwelapha imikhuhlane nomkhuhlane. Amakhemikhali abizwe ngokuthi i-polysaccharides nama-ginsenosides acatshangwa ukuthi ayindawo esebenzayo e-ginseng. imikhiqizo ye-ginseng ethandwa kakhulu yokushisa nemfucuza ngumkhiqizo okuthiwa iCold-fX.
Izifundo ezimbili zihlolwe i-Cold-fX kwabangu-198 abahlala ekhaya abahlengikazi, abathola i-Cold-fX noma i-placebo. Kwakungekho umehluko ophawulekayo kunani labantu abatholakale umkhuhlane futhi akukho umehluko ebusweni noma isikhathi somkhuhlane. Abacwaningi bahlaziya imiphumela yezifundo ezimbili ndawonye bese benza imiphumela ekhombisa ukuthi i-Cold-fX inciphise isifo somkhuhlane. Nakuba ethandwa futhi abanye abantu bafunga ngalo, ezinkulu, ezihlelwe kahle, izivivinyo ezizimele ziyadingeka ukuze zithole ukuphepha nokusebenza kwalo mkhiqizo.
Kunokukhathazeka okuthile ukuthi i-ginseng inganciphisa ukuphumelela kwe-"thin-blood" (i-antiticlotting noma antiplatelet) izidakamizwa ezifana ne-warfarin (i-Coumadin) noma i-aspirin. Kungase kusebenzisane nemithi yesifo sikashukela, izidakamizwa eziphikisana nezidakamizwa ezibizwa ngokuthi i-MAO inhibitors, izidakamizwa ze-antipsychotic (isib. I-chlorpromazine (i-Thorazine), i-fluphenazine (Prolixin), i-olanzapine (iZyprexa)), izidakamizwa ezikhuthaza isimiso senzwa esisemkhatsini (esetshenziselwa ukwelapha izimo ezinjengokulahleka kokunakekelwa ukucindezeleka kokugula, izidakamizwa, ukukhuluphala ngokweqile, nezimo zenhliziyo) kanye nokwelashwa kwesifo se-estrogen noma ukukhulelwa komlomo.
Umcibisholo we-Ginseng ucatshangwa ukuthi unezakhiwo ezinjenge-estrogen futhi ngokuvamile awunconywa kubantu abanezimo ezihlobene ne-hormone njenge-uterine fibroids, endometriosis kanye namanqamu webele, ama-ovari, isisu noma i-prostate. Abantu abanezimo zenhliziyo, i-schizophrenia noma isifo sikashukela futhi akufanele bathathe impande ye-ginseng ngaphandle kokuphathwa kwedokotela. Umkhiqizi we-Cold-fX ubonisa kwi-website yabo ukuthi ngenxa yokuthi umkhiqizo wabo awusona wonke umkhiqizo okhishwe kodwa uqukethe isakhi esithile esitholakala ku-ginseng, awunayo imiphumela emibi kanye nokukhathazeka kokuphepha okuhlobene kakhulu ne-ginseng; nakuba kungenzeka, akukho idatha ekhishwe ephepheni eqinisekisa lezi zimangalo.
Amathiphu okuvimbela
- Phuza amaningi amanzi. Gwema iziphuzo ezinjenge-soda.
- Geza izandla zakho njalo. Qinisekisa ukuthi ugeze kahle futhi ugeze kahle. Sebenzisa isitifiketi sandla uma ungenayo ukufinyelela kudoti.
- Thola ukulala ngokwanele. Ukuntuleka kokulala kunganciphisa umkhuhlane wakho.
- Qiniseka ukuthi uvivinya umzimba njalo. Ukuzivocavoca njalo, njengokuhamba okusheshayo, kwandisa isimiso sakho somzimba omzimba.
- Nciphisa izinga lokucindezeleka. Ukucindezeleka kuye kwaboniswa ukunciphisa isikhashana umzimba wakho.
Uma izimpawu ze-pneumonia ziqala nganoma yisiphi isikhathi, ezifana nomkhuhlane ophezulu, ukukhwehlela okukhulu, i-phlegm noma ubuhlungu obunzima uma uphefumula, funa ukwelashwa ngokushesha.
> Imithombo:
> Guo R, Pittler MH, Ernst E. Imithi ehambisanayo yokuphatha noma yokuvimbela umkhuhlane noma ukugula okunjengomkhuhlane. Am J Med. (2007) 120.11: 923-929.
> Vickers AJ, Smith C. Homoeopathic Oscillococcinum yokuvimbela nokwelapha umkhuhlane kanye ne-syndromes enjenge-influenza. Cochrane Database Syst Rev. 2006 Jul 19; 3: CD001957.
> Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Ukuhlolisisa ngokuhleleka kokusebenza nokuphepha komlomo we-elderberry okhishwa ekwelapheni ukwelashwa kwegciwane le-influenza A ne-B. J Int Med Res. (2004) 32.2: 132-140.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.