Yikuphi Ukwelapha Okumele Kusetshenziswe Kokulimala?
Amaphakethe e-Ice kanye namapayipi okushisa aphakathi kwezifo ezisetshenziswa kakhulu emitholampilo. Ngakho yiyiphi enye okufanele ukuyisebenzisela ukulimala kwakho, iqhwa noma ukushisa? Futhi kufanele kube nini isikhathi eside ukuthi iqhwa noma ukushisa kuphele? Funda ukuze uthole ulwazi mayelana nokwelashwa kokulimala ngamaphakheji e-ice kanye nemikhumbi yokushisa.
Ice Treatment
Ukwelashwa kweqhwa kuvame ukusetshenziswa kakhulu ukulimala okunamandla .
Uma unomonakalo wamuva (ngaphakathi kwamahora angu-48 edlule) lapho ukuvuvukala kuyinkinga, kufanele usebenzise ukwelashwa kweqhwa. Amaphakethe e-ice angasiza ukunciphisa ukuvuvukala phakathi kokulimala.
Amaphakethe e-Ice asetshenziselwa ukusetshenziswa ngemuva kokulimala okunjenge- ankle sprain . Ukusebenzisa iphakethe leqhwa ekuseni futhi ngokuvamile amahora angu-48 okuqala kuzosiza ukunciphisa ukuvuvukala. Ukwehlisa ukuvuvukala eduze kokulimala kuzosiza ukulawula ubuhlungu.
Ukunakekelwa kwe-Ice kungasetshenziselwa izimo ezingapheli, njengokulimala ngokweqile kubagijimi . Kulesi simo, qhwaza indawo eyalimala ngemuva komsebenzi ukusiza ukulawula ukuvuvukala. Ungalokothi uqede ukulimala okungapheli ngaphambi komsebenzi.
Ukwelashwa Okushisayo
Imithi yokwelapha kufanele isetshenziselwe izimo ezingapheli ukusiza ukuphumula nokukhulula izicubu, nokugqugquzela ukugeleza kwegazi endaweni. Sebenzisa imishanguzo yokushisa ngezimo ezingapheli, njengokulimala ngokweqile , ngaphambi kokuhlanganyela emisebenzini.
Ungasebenzisi imishanguzo emva kokusebenza, futhi ungasebenzisi ukushisa ngemuva kokulimala kanzima .
Ukushisa izicubu kungenziwa ngokusebenzisa i-pad yokushisa, noma ngisho neshawula elishisayo, elimanzi. Uma usebenzisa imithi yokushisa, qaphela kakhulu ukusebenzisa ukushisa okulinganisela isikhathi esilinganiselwe ukugwema ukushisa. Ungalokothi ushiye ama- pads wokushisa noma amathawula isikhathi eside, noma ngenkathi ulele.
Ice noma ukushisa?
| Ice noma ukushisa? | ||
| Ice | Ukushisa | |
| Lapho Kufanele Usebenzise | Sebenzisa i-ice ngemuva kokulimala okunamandla, njengokungena kwe- ankle , noma emva kwemisebenzi ecasula ukulimala okungapheli, njengokungathi ubukhulu be-shin. | Sebenzisa ukushisa ngaphambi kwemisebenzi ecasula ukulimala okungapheli njengamahlumela emisipha. Ukushisa kungasiza ukukhulula izicubu nokuphumula ezindaweni ezimele. |
| Indlela Yokukwenza | Funda ngolwazi lokuthi ungayifaka kanjani ukulimala . Kunezindlela eziningana zokuqhwala ukulimala. | Amapayipi okushisa noma amathawula amanzi ashisayo yizo zombili izindlela ezinhle kakhulu. Beka indwangu yokuhlanza ngaphansi kwamanzi okupompi ashisayo bese usebenza endaweni emelekile. |
| Isikhathi esingakanani | Faka isicelo sokwelashwa kweqhwa ngokungapheli imizuzu engu-20 ngesikhathi. Iqhwa eliningi lingenza umonakalo, futhi lidale ngisho ne-frostbite; uhlelo lokusebenza lwe-ice olungaphezulu alusho ukukhululeka okungaphezulu. | Akudingekile ukuthi usebenzise ukwelashwa kokushisa okungaphezu kwemizuzu engu-20 ngesikhathi. Ungalokothi usebenzise ukushisa ngenkathi ulele. |