Ukuthola Ukukhululeka Ekuqothulweni Ngokudliwa Nezinguquko Zokuphila
Ukuqokwa kuyinkinga evamile kubantwana nakubantu abadala. Ezimweni eziningi, ukwelashwa kokuzibophezela okungahambi kahle kufaka phakathi izinguquko ezithile ekudleni, endleleni yokuphila kanye nemikhuba yezinyosi.
Ukuqokwa okungenasifo, noma okubangela imbangela efana nemithi noma isifo, kungadinga ukuhlolwa nokwelashwa ngaphansi kokunakekelwa udokotela. Kwezinye izimo, abantu bacabanga ukuthi baqotshwe lapho empeleni ukunyakaza kwabo emathunjini kusezingeni elijwayelekile lokuvama nokuma noma usayizi.
Bheka udokotela wakho ukuze uthole iseluleko uma ukuqothula kuba yinkinga ephindaphindiwe noma uma izinguquko zokudla nezindlela zokuphila azihlinzeki.
Izindaba ezinhle ukuthi abantu abaningi bathola impumuzo ekuziqhenyweni ngokuqaphela ukunyakaza kwazo futhi ngokuzenza izinguquko ezincane. Ukuzama umqondo owodwa noma emibili ngezansi kungasiza ukuletha ukukhululeka, ngaphandle kokusebenzisa i-enemas noma i-laxatives (okungaba umkhuba wokwenza). Khuluma nodokotela wakho uma ukumbotshwa kwakho kungaphenduli lutho, noma uma ubuhlungu obukhulu nokuvuvukala.
Indlela Yokuphatha Ukuqokwa Ngokudla Nezinguquko Zokuphila
Yenza ku-Inqubekelaphambili Yokuchaza. Ukunganaki isifiso "sokuya" kungaholela ekuqotheni. Kunalokho, yenza isikhathi nosuku ngalunye ukuze ube nokunyakaza kwesisu. Abanye abantu bakuthola kulula ekuseni, kanti abanye bangase bathole ukuthi kamuva ngosuku, njengokungemva kokudla, kungase kusebenze kangcono. Ukuthatha isikhathi sokuphumula nokuvumela ukunyakaza kwamathumba ukuthi kwenzeke ngokwemvelo kulungile.
Engeza ukuzivocavoca osukwini lwakho. Ukusebenzisa kungasiza ukugcina umzimba wakho usebenza kahle, ngaphakathi nangaphandle. Abantu abalala embhedeni noma abakwazi ukuhambahamba ngenxa yokukhubazeka noma izifo bavame ukuzwa ukuzivivinya. Uma ukwazi, ukuvivinya umzimba njalo, ngisho nokuhamba kwansuku zonke, kungasiza ukugcina amabilini akho athuthela kahle.
Engeza i-Fiber To Diet Your. Emazweni aseNtshonalanga (njengama-US), ukuntuleka kwe-fiber ekudleni kuyisandla esivame kakhulu enkingeni yokuqothulwa. Abantu abaningi abanaso isiqiniseko sokuthi bangayifaka kanjani i- fibre yokudla , noma yikuphi uhlobo lwe-fibre oluzophumelela kakhulu. Okunye ukudla, kufaka phakathi umlimi, amakhiwane, i-licorice, kanye ne-rhubarb, banezakhiwo zomzimba we-laxative futhi kungasiza ekunciphiseni ukuqothulwa. Ukuthola i-fiber ngokusebenzisa ukudla okudlayo kulungile, kodwa kunezinsiza eziningi ze- fiber (bheka ama-laxatives amaningi enza ngezansi) angathathwa ukusiza ukuphatha noma ukuvimbela ukuqotshwa.
Ukwelapha Ukuqokwa Ngama-Laxatives Ne-Enemas
I-Laxatives yokuBumba . Kunezinhlobo eziningana zezinhlobo ze-fiber ezitholakalayo ezentengiselwano ezingasiza ekwelapheni ukuqunjelwa. Lawa ayaziwa ngokuthi "ama-laxatives" amaningi ngoba asebenza ukwenza isitoreji sishintshe ngakho-ke sidluliselwa kalula. Lezi zithako zingasiza ekunakekeleni isifo sohudo ngokumunca amanzi nokwenza isitebe siqine. Ama-laxatives akhiqiza ngobuningi awawubheki, futhi iningi lingasetshenziswa nsuku zonke nangesikhathi eside. Umhlinzeki wakho wezokunakekela impilo angakusiza ukhethe uhlobo oluthile lwefayibhezeli eyengeziwe.
I-Over-The-Counter Laxatives . Kunezinhlobo eziningi zamakhemikhali ezitholakalayo ezitolo zezidakamizwa ezingasiza emazini lapho ukuqothulwa komzimba kungakhululwa khona nezinguquko zokudla nokuphila.
Ngisho noma le mithi ingathengwa ngaphandle kwemithi, njalo hlola nodokotela ngokuthatha i-laxative. Ama-laxatives angasiza ekunciphiseni ukudonsa ngesikhathi esifushane, kodwa akusiyo isisombululo sesikhathi eside ngoba kungaba ukujwayela umkhuba, futhi ngisho nokuziqhenya okukhulu uma kusetshenziswe ngendlela engafanele.
I-Enemas . I-Enemas isetshenziselwa ukusiza ukuhlanza isilonda ngaphambi kokuhlolwa kokuhlola, njenge-colonoscopy, kodwa kungasiza futhi ukukhulula ukuqotshwa. I-enema yisisombululo sesikhathi esifushane, futhi ayifanele ukwelashwa kokuhlala okungapheli. Lokhu kungenxa yokuthi ukusebenzisa i-enemas njalo kungaphazamisa ikoloni ekusebenzeni kahle futhi ekugcineni kuholele ekuthembekeni kubo ukuze babe nokunyakaza kwamathumbu.
I-Biofeedback ne-Bowel Retraining for Constipation
I-Biofeedback . I-Biofeedback uhlobo lwezokwelapha ezingasiza ukuphatha izimo eziningana, kuhlanganise nokuqotshwa. Phakathi ne-biofeedback, izinga lokushisa komuntu, izinga lokushaya kwenhliziyo, nomsebenzi we-muscle kuhlolwe ngama-electrodes. Ulwazi olunikezwa ngalokhu kuqapha lungasiza umuntu ukuba afunde, ngokusebenzisa umzamo othile ohlosiwe, ukuphumula imisipha edingekayo ukuze ibe nokunyakaza kwamathumbu. Izinzuzo zalokhu ukwelashwa yukuthi akuyona ingavamile futhi ingasebenza isikhathi eside. Ukukhathazeka ukuthi akukafundwanga kabanzi, kuthatha isikhathi esiningi nokuzikhandla, futhi kungase kube nzima ukuthola udokotela ukuphatha ukwelashwa.
I-Bowel Retraining . Kwezinye izimo, ukuhlaziya isilonda kungasiza ekufundeni indlela yokunyakaza okulula futhi okudlula kalula. Ukulondoloza isilwane kuthatha isikhathi nomzamo oqaphelayo. Umgomo ukudala isimiso nsuku zonke nesimiso esisiza ukuba wenze ukunyakaza kwamathumba kube inqubo elula futhi ekhululekile. Le ndlela ithatha isikhathi nomzamo futhi kufanele yenziwe ngosizo lodokotela.
Okubalulekile
Ezimweni zokuqothulwa okungavamile, ezinye izinguquko ekudleni nasekuphileni kuzo zonke okuzodingeka ukuhlangabezana nomgomo wesitembu esithambile, esenziwe kahle, esesidlula kalula. Uma izifo noma imithi yimbangela yokuqothulwa, ezinye izindlela zokwelashwa zingase zidingeke. Ngaso sonke isikhathi uthintane nodokotela mayelana nokuqothulwa okuba okungapheli noma uma kunezinhlayiya ezinomsoco noma ezinomsoco ezidingekayo ukuze zibe nokunyakaza kwamathumbu.
> Imithombo:
> Bassotti G, Chistolini F, Sietchiping-Nzepa F, et al. "I-Biofeedback ngenxa yokukhubazeka kwesiteji ekuqotheni." BMJ 2004 Feb 14; 328: 393-396.
> National Cancer Institute. "Ukuqokwa." Izinkinga Zomzimba (PDQ®) 12 Meyi 2015.
> Isikhungo se-UNC se-Functional GI & Motility Disorders. "I-Bowel Retraining Program." UNC School of Medicine 2011.