I-Fibromyalgia ivame ukucatshangwa ngokuthi "isimo sesifazane," kodwa amadoda angakwazi futhi. Amadoda ane-fibromyalgia ayengabonakali kakhulu-abesifazane benza amaphesenti angu-90 amacala.
Lokhu akusho ukuthi ukuxilongwa akufanele kubhekwe emadodeni, noma kunjalo. Ngemuva kwalokho, ngokusho kuka-National Fibromyalgia Association, ama-10 amaphesenti angasho ukuthi abantu abayizigidi ezilodwa bahlala nokugula.
Ngokuvame Ukuqedwa
Ngenxa yokungalingani ngokobulili, siyazi okuningi mayelana nokuthi i-fibromyalgia ithinta kanjani abesifazane. Ucwaningo oluningi lwenziwe ngabahlanganyeli ababesifazane kuphela kanti odokotela abaningi banokuhlangenwe nakho okuningi okuwusizo neziguli ze-fibromyalgia yabesifazane.
Abantu abaningi, ngisho nodokotela abathile, bacabanga ngephutha ukuthi amadoda ayitholi i-fibromyalgia. Lokhu kungabangela izinkinga ezikhethekile kubantu abahlala nayo-kokubili ukuthola ukuxilongwa nokuthola ukwesekwa. Ukulindela komphakathi kanye nezinkolelo zamadoda zibeka izinkinga zabo kanye.
Ucwaningo olulodwa lwaphakamisa ukuthi i-fibromyalgia ingatholakalwanga ngokujwayelekile, futhi ngisho nangaphezulu okungatholakali ngamadoda. Kwakuyinkimbinkimbi encane futhi ayizange ihlolwe izizathu zokuhlolwa kwengcindezi. Kodwa-ke, manje ukuthi le nkinga ithole ukunakwa, kungenzeka ukuthi sizoqhubeka nokufunda kabanzi ngakho.
Izimpawu Ezimeni
Olunye ucwaningo luqala ukusikisela ukuthi izimpawu zamadoda zingase zihluke kakhulu kunabesifazane.
Le ndawo idinga ucwaningo olwengeziwe, kepha ukuhlolwa okukodwa kubonise ukungezwani okwehlukile emabonakalweni obuhlungu. Kwabonisa nokuthi amadoda ayevame ukuba:
- Ubuhlungu obubikiwe obuphansi
- Inani lezintambo ezingaphansi kwethenda
- Amanani okucindezeleka okuphansi
- Ubude obude bezimpawu lapho wenza isikhalazo sokuqala kudokotela
- Ukukhubazeka okuphezulu okuphezulu ngenxa yezimpawu
Futhi, ubuhlungu obuqhubekayo emadodeni buhlanganiswe ikakhulukazi ne- hyperalgesia ecindezelwa ukucindezeleka (ubuhlungu obukhulu) entanyeni. Ucwaningo lwesikhathi esizayo luzodinga ukucacisa ukuthi kungani amadoda enesimo sezithombe ezihlukile, kodwa ukungaboni kahle komzimba kungabandakanyeka.
Ukuthola i-Fibromyalgia kubantu
Uma usola ukuthi une-fibromyalgia, yilethe kudokotela wakho , njengoba engase angayicabangi ngoba ejwayele ukucabanga njengento yokugula kwesifazane.
Uma udokotela wakho ehlukana nomqondo osuselwe ebulili bakho, kungase kudingeke ukuba uphikelele ngakho noma ubone omunye udokotela.
Impikiswano Yengqondo Nezenhlalo
Umphakathi wethu unezinto ezithile ezilindelwe amadoda kanye nemibono ethile, emincane mayelana nokuthi kusho ukuthini ukuba ngumuntu. Ngisho nasendlini engenayo engenayo emibili, le ndoda ivame ukucatshangwa ukuthi yiyona eyinhloko yokudla. Amadoda kufanele asebenze kanzima, anzima futhi angawaqondi ubuhlungu.
Wonke umuntu onokuthinta i-fibromyalgia ubhekene nokungaqondi kahle ukuthi ahlanya, avila, noma bobabili. Uma indoda inenkinga ebuhlungu, abantu bangase bambheke njengabuthakathaka futhi bacabange kabi kakhulu uma engenayo umsebenzi. Angase azibheke ngale ndlela futhi. (Abesifazane abakhululwa kulezi zinkinga, kodwa amadoda azibhekene nezinga eliphakeme.)
Amadoda ane-fibromyalgia abika azizwa sengathi ahlulekile njengendoda, ubaba, nomhlinzeki.
Kuyinto enzima kakhulu ukuthi i-ego ihlaselwe yilokho okubhekwa ngezinye izikhathi ngokuthi "isimo sabesifazane." Kubalulekile ukukhumbula ukuthi ukugula akubuthakathaka. Esikhundleni salokho, ikhono lokuqhubeka usebenza noma yiliphi izinga uma ugula kubonisa amandla amakhulu.
Futhi, khumbula ukuthi akusibuthakathaka ukudinga ukwelulekwa kwezempilo yengqondo ukubhekana nalezi zinkinga. Kungakusiza ukunqoba izithiyo zomqondo nezomzwelo zokuba ngcono.
Ukusekela Amadoda
Amaqembu okusekela kwendawo kanye nezinkundla ze-intanethi ze-fibromyalgia bezilokhu zilawulwa ngabesifazane, okungenza kube nzima ukuba amadoda azizwe afakiwe futhi aqondwe kahle.
Amawebhusayithi amaningana manje anikeza ulwazi nokusekelwa ngokukhethekile kwamadoda, kuhlanganise namadoda ane-Fibro. Ungase futhi ukwazi ukuthola amaqembu agxile emadodeni noma amakhasi kumasayithi okuxhumana nabantu.
Kodwa-ke, wabelana ngama-nakho-ungakhulumi ngezindlela eziningi-namanye amaphesenti angu-90 abantu abane-fibromyalgia. Ungafunda okuningi kubo futhi ufundise okuningi, futhi.
Imithombo:
Cairns BE, Gazerani P. Maturitas. 2009 Aug 20; 63 (4): 292-6. Ukungafani okuhlobene ngocansi ebuhlungu.
I-Castro-Sanchez AM, et al. Imithi yobuhlungu. 2012 Dec; 13 (12): 1639-47. Ukwahlukana ngokobulili ebuchosheni obukhulu, ukukhubazeka, ukucindezeleka, nokuzwela ukuzwela ubuhlungu obuningi ezigulini ezine-fibromyalgia syndrome ngaphandle kwezimo ezibucayi.
I-Miro E, et. al. I-Psicothema. 2012 Feb; 24 (1): 10-15. Okubhaliwe okufinyelelekile, okushiwo ngesi-Spanish. I-Fibromyalgia emadodeni nakwabesifazane: Ukuqhathaniswa kwezimpawu eziyinhloko zemitholampilo.
UVincent A, et al. Ukunakekelwa kwe-Arthritis nokucwaninga. 2012 I-Nov 30. [I-Epub ngaphambi kokuphrinta.] Ukuvama kwe-fibromyalgia: Isifundo esekelwe abantu e-Olmsted County, Minnesota, sisebenzisa iphrojekthi ye-Rochester Epidemiology.