Ngemva kokuthola ukuxilongwa kwe- fibromyalgia noma isifo esingapheliyo sokukhathala , kungokwemvelo ukuzwa imizwa ehlukahlukene. Kubalulekile kuwe ukuthi ubhekane nale mizwa futhi ubone ukuthi yiziphi - izigaba zokudabuka. Kungenzeka ukuthi udabuke ngokuphila kwakho kwasekudala ukuze wenze intuthuko engcono kakhulu ekuphatheni okusha kwakho.
Encwadini yakhe ethi On Death and Dying, u-Elizabeth Kubler-Ross ubonisa izinyathelo ezinhlanu zokudabuka isiguli esibhekene nazo ngemva kokufunda ngesifungo sokugcina.
Ngenkathi i-FMS ne-ME / CFS ingeke ikubulale, ungase uzwe umuzwa omkhulu wokulahleka. Lokhu kuyaqondakala ngoba cishe kuzodingeka wenze izinguquko ezinkulu endleleni yakho yokuphila.
Izigaba zokudabuka yizi:
- Ukulahla - Ukwenqaba ukwamukela okwenzekayo.
- Intukuthelo - Ukuzwa sengathi ayikho kahle noma iyathukuthela ngokujwayelekile.
- Ukuxoxisana - Ukuthembisa okuthile njengokungumuntu ongcono uma isimo sihamba.
- Ukucindezeleka - Ukunikela, hhayi ukukhathazeka okwenzekayo.
- Ukwamukela - Ukuvumelana nesimo futhi ukulungele ukuqhubekela phambili.
Uma usudlulile kulezi zigaba, kungenzeka ukuthi ukubhekana nokulula kungase kube lula kodwa usengaba nezinkinga ezingokomzwelo. Uma ungeke uthuthuke ngezigaba zokudabuka noma uzizwe ungase ucindezelwe ngokomzimba, qiniseka ukuthi utshele udokotela wakho. Kungase kudingeke ubone umeluleki ukukusiza kulo, futhi imithi ingasiza futhi. Khumbula ukuthi ukucindezeleka komtholampilo ngokuvamile kwenzeka ngokuhambisana nalezi zimo.
Kufanele futhi ukwakha inethiwekhi yokusekela, kungaba ngabangani nomndeni noma amaqembu okusekela emphakathini wakho noma ku-intanethi. Yiba nomunye ongakhuluma naye uma izinto ziba nzima.
Amasu okubhekana nokubhekana
Ukwengamela ngokuphumelelayo izimpawu zakho ze-ME / CFS kungakusiza ukuba usebenze ngokwengeziwe futhi uthuthukise izinga lempilo yakho.
Ochwepheshe batusa izinguquko eziningana zezindlela zokuphila, kufaka phakathi:
- Ncipha ukucindezeleka: Thatha izinyathelo zokunciphisa izinga lakho lokucindezeleka nsuku zonke futhi ufunde ukuthi ungcono kanjani ukubhekana nokucindezeleka ongenakugwema, mhlawumbe ngokusebenzisa amasu okuphumula, yoga noma tai .
- Thola ukulala ngokwanele: Yenza imikhuba emihle yokulala, njengokulala nokuvuka ngesikhathi esifanayo usuku ngalunye. Nciphisa ukulala kwansuku zonke, futhi uvumele isikhathi esanele sokulala ngokwanele.
- Ukuzivocavoca njalo: Ukusebenza ngendlela efanele, ukuzivocavoca kungathuthukisa izimpawu. Noma kunjalo, kuzodingeka uqale kancane futhi wakhe kancane kancane. Udokotela wezinto ezingokwenyama angakusiza ukuba uhlanganise umgomo omuhle.
- Zihamba ngokwakho , kodwa hlala usebenza: Gcina umsebenzi wakho uhambisana nosuku nosuku. Gwema isilingo sokwenza okwengeziwe ezinsukwini zakho ezinhle, ngoba lokho kungaholela ezinsukwini ezimbi kakhulu. Ngenkathi abanye abantu beyeka imisebenzi yabo bese beyeka imisebenzi ngenxa ye-ME / CFS, abantu abambelela kumamenyu okusebenza okulinganiselayo, okuqhubekayo bavame ukuzizwa beba ngcono kunelabo abangasebenzi.
- Londoloza indlela yokuphila enempilo: Lokhu kuhlanganisa ukudla ukudla okunomsoco , ukunciphisa i-caffeine, ukungabhemi, ukuphuza amanzi amaningi, ukuphumula okwanele, ukulawula ukucindezeleka nokuzivocavoca njalo.
> Imithombo:
> 1998-2007 uMayo Foundation for Education and Research (MFMER) "Isifo Sokugula Okungapheli"
> Judy > Bear, > Ishicilelwe okokuqala kwi-MSN Cancer Forum "Izigaba"
> Regina P. Gilliland, MD, uMnyango weMithi yangaphakathi; I-Division of Rehab Medicine, I-Mobile Infirmary Medical Center "I-Fibromyalgia"