I-hepatitis yisifo esihlasela isibindi sakho futhi siphumeze imisebenzi yaso. Lokhu kuyinkinga ngoba yonke into oyidlayo idlula ngesibindi sakho, okungenani ezingeni le-molecular. Isibindi sinomsebenzi wokuguqula izinto ozidlayo kumandla namakhemikhali umzimba wakho okudingeka ukwazi ukusebenza. Iphinde ixoshe ukuthi yini engena emzimbeni wakho.
Ngokwezinga elincane, isibindi sinikeza futhi izakhi umzimba wakho odinga ukuze wenze amangqamuzana, ugcine imisebenzi yomzimba, futhi akhiqize amandla.
Kunezinhlobo ezahlukene ze-hepatitis futhi ngayinye ingathinta isibindi sakho ngendlela yaso. I-hepatitis ingabhekana nanoma ubani, kungakhathaliseki ukuthi kunesisindo esingaphansi kwesisindo, ukulingana okuvamile noma ukukhuluphala ngokweqile. Noma kunjalo, ukukhuluphala ngokweqile kunezela izingozi ezingaphezu kwempilo yakho uma usuvele unesibindi sesimo.
Izingozi Zokuba Ngaphezu Kakhulu
Abantu abaningi kakhulu ngokweqile bathambekele ekwakheni isifo sobindi okuthiwa " isibindi se-fat ". Lokhu kwenza isibindi sakho sithinteke kakhulu ezinkingeni zempilo yesikhathi eside, ikakhulukazi uma usuvele une-hepatitis C. Futhi, uma ukhathele ngokweqile, ukwelashwa kwesifo sofuba kuyingozi futhi kungasebenzi kahle. Lokhu kungakwenza ube nomfutho wegazi ophezulu, noma unesifo senhliziyo, isifo sikashukela, ngisho nomdlavuza. Ngokuchitha zonke lezi amakhilogremu engeziwe, uzokwazi ukugwema izinkinga ezingase zivele ekwelapheni kwakho kwesifo sofuba.
Izimfihlo zokudla eziyisishiyagalombili zilandelayo:
1. Yidla ukudla okulinganiselayo njalo
Ukudla njalo kusho ukuthi kufanele udle okungenani ukudla okuyisithathu ngosuku - mhlawumbe esimisweni esinqunyiwe. Enye yezindlela ezinhle kakhulu zokugcina amandla akho futhi ngokudla ukudla okulula noma ukudla okuncane njalo amahora amathathu noma amane. Uma uthola ukwelashwa kwesibindi se-hepatitis C, ungavimbela isicanucanu ngokudla kaningi, kodwa ngezingxenye ezincane.
Qinisekisa ukuthi ulinganisiwe nokuthi ukudla kwakho okujwayelekile kuhlanganisa amaqembu amane okudla okuphakade ukuze unike izitho zakho ukudla okunomsoco.
2. Yidla okusanhlamvu, izinkwa, ne-Whole-Grain
Izinkwa, okusanhlamvu, ama-tortillas, i-pasta kanye nama-grits ahlanganiswe ngamaminerali kanye no-vithamini B, okubalulekile ekusindeni. Ubuningi bezinhlamvu buhlinzeka nge-fiber, okuphazamisa ukuhamba kwakho kwamathumbu; futhi izingcezu zesinkwa sonke sikakolweni zihlakaza i-fibre, i-vitamin B6, i-zinc kanye ne-magnesium kuwo wonke amangqamuzana afanele namathisisi. Kubalulekile ukuthola lawa mavithamini namaminerali lokhu kudla kunikezela umzimba wakho ukuthuthukisa imisebenzi yakho. Qaphela noma yikuphi okukhethayo, ngoba ukudla okubhalwe njengezinhlamvu eziningi, okusanhlamvu okwephukile, umhlabathi wamatshe, okusanhlamvu okuyisikhombisa, amaphesenti angu-100 ukolweni noma ugesi ngokuvamile akuzona izinto ezigcwele okusanhlamvu.
3. Gcina ukungena kahle kwe-calories
Kubalulekile ukubuka ama-calories akho ngoba yilokho okugcina umzimba wakho uvutha. Ukuba nama-calories amaningi, noma kunjalo, kubangelwa ukutholwa kwesisindo. Yingakho kubalulekile ukuqapha ukuthi udla kangakanani, ikakhulukazi uma uhlushwa isifo sesibindi njengesifo sesifo sofuba.
4. Yidla imifino nezithelo
Imifino nezithelo zingenye yemithombo ebaluleke kunazo zonke izakhi ezifana ne-fibre, potassium, i-vitamin C, i-folic acid ne-beta-carotene.
Ezinye zazo zifaka phakathi i-antioxidants, ezisiza ekulimazeni umonakalo weselula. Kanti futhi, imifino nemifino ayincane kakhulu kwi-sodium nasekhalori.
5. Thola amaprotheni amaningi
Amaphrotheni anendima ebaluleke kakhulu ekulwa nezifo, kanye nokuphulukiswa kwamangqamuzana wesibindi esonakele futhi anegciwane. Futhi kusiza ekwakhiweni nasekulondolozeni ubukhulu besisindo. Amaprotheni angaphilisa futhi avuselele izicubu zomzimba. Omunye umthombo wamaprotheni yimikhiqizo yobisi, okuzophinde unikeze i-calcium ne-vitamin D kwisiguli se-hepatitis; Lokhu kuhle ekudleni.
6. Phuza iziphuzo ezanele
Ukuphuza uketshezi olwanele kubalulekile kunoma ubani, noma ngabe une-hepatitis.
Ososayensi batusa izibuko eziyisithupha kuya kweziyisishiyagalombili ngosuku. Isobho, ama-herbal teas, ijusi, ubisi, imishayo yezithelo ezibandayo kanye ne-pudding nazo zibhekwa njengeziphuzo. Kodwa-ke, kufanele uqaphele ngamanye ama-constituent anakho angakhubaza impilo yakho.
7. Iya Easy on Salty, Sugary, nokudla okudla
Ukudla okuningi, ngisho nokudla okunempilo, kungalimaza. Ngenkathi amafutha namafutha (a) agcina amandla emzimbeni wakho, (b) ukuthutha amavithamini egazini, futhi (c) ukuvikela izicubu zomzimba, zingenza ube nesisindo esiningi. Ngaphandle kwalokhu, izinqwaba zokudla okusawoti zibeka i-sodium eningi emzimbeni wakho, futhi kufanele ugcine konke okuphansi uma une-hepatitis. Endabeni yokudla okuyishukela: izinto ezineshukela kakhulu nazo zivame ukuphakama ngamafutha futhi zingavimbela amandla omzimba wakho wokugaya ukudla okunempilo.
8. Gcina uphinde ufinyelele isisindo esinempilo
Uma ukhuluphele ngokweqile noma unesisindo esiphansi, kungenzeka ukuthi kungenzeka ukuthi isifo sofuba sakho sizoqhubeka ngokushesha. Ukugcina ithrekhi ye-BMI yakho noma inkomba yomzimba womzimba kuyindlela enhle yokukala ukuthi isisindo esinempilo siphi umzimba wakho. Ngokufaka isisindo sakho nokuphakama ku-calculator ye-BMI ngezansi, ungaqiniseka ukuthi i-BMI yakho ingubani ngempela.
Izidakamizwa zingasondelwa ukukusiza ukuba wenze ukudla ukuze ufezekise isisindo esinempilo kanye ne-BMI uma uwela ngaphansi kwesinye isimo.
Izinzuzo Zokuqeda Ukudla Ngokuzivocavoca
Abaphethwe yi-Hepatitis kufanele baqaphele ukuthi ukuzivocavoca ungenye yezindlela ezinkulu kakhulu zokutshela isisindo. Ukuzivocavoca kusiza ekuthuthukiseni ukudla, ukuthuthukisa isimiso sakho somzimba, ukuthuthukisa inhlalakahle yakho kanye nokunciphisa izilonda zemithi ye-hepatitis C. Ungakwazi njalo ukubiza udokotela wakho ukudala uhlelo olufanele lokuzivocavoca kanye nesimiso sokudla ngawe.
> Imithombo:
I-Fan JG, i-Cao HX. Indima yokudla nokuphathwa kokudla okunomsoco kuleso sifo esingenalo utshwala. J Gastroenterol Hepatol. 2013 Dec; 28 IsiSwidi 4: 81-7.
Iwasa M, Iwata K, Kaito M, Ikoma J, Yamamoto M, Takeo M, Kuroda M, Fujita N, Kobayashi Y, Adachi Y. Ukusebenza kwemikhakharethi, amafutha, insimbi, namaprotheni amanani amaningi okuhlala isikhathi eside eziguli igciwane lesandulela ngculazi elingapheli. Ukudla okunomsoco. 2004 Apreli; 20 (4): 368-71.