Qinisekisa Imbuyiselo Yakho Nemisindvo Eyisisekelo
Inja yezinyoni iyisimo sokuqinisa okuyisisekelo esisebenza kokubili kwemizimba yesisu nesisu . Kudinga ukubambisana okuncane kakhulu kunezinye izindlela zokuqala zangaphambili zokuqala. Futhi ukwenza kahle lokhu, uzodinga ukugcina umzimba wakho uhlale uqinile njengoba uphakamisa ingalo nomlenze wakho. Uzodinga ukugxila endleleni owenza ngayo inja yezinyoni.
Okuhlobene: Tilted Pelvis
Nansi indlela yokwenza inja yokuzivivinya inja, yabaqalayo.
Ucabange Isikhundla Sokuqala: Ngena ezandleni zakho nasemadolweni. Zizenzele ukuze amahlombe akho aqonde ngokuqondile ama-wrists akho, futhi izinkalo zakho ziphezu kwamadolo akho.
Ukubeka phambili amahlombe akho avulekile futhi avulekile, phonsa amahlombe akho phansi. Cabanga ukuthi kukhona intambo egijima ubude bomgogodla wakho. Intambo iqala phezulu kwekhanda lakho bese iphela emthini wakho womsila. Bhala, bese uphuma bese ucabanga ukuthi intambo iyadonswa ngezindlela ezihlukile. Lokhu kufanele kukunikeze umuzwa owandisa ngomgogodla wakho. Phinda ukuphefumula futhi ucabange izikhathi ezimbili.
Siyakuhalalisela! Ukulungele ukulungiswa kwenja yezinyoni.Phakamisa isandla sakho sokunene: Ukuze ufunde ukuthi ungayisebenzisa kanjani inja yezinyoni ngefomu elihle, ake sithathe izicucu. Ukuze isinyathelo sokuqala, bhala futhi njengoba wenza, phakamisa isandla sakho sokunene. Zombili izimbambo kufanele ziqonde kodwa zingavaliwe.
Ifomu lakho libaluleke kunazo zonke kunoma yikuphi ukuhluka kokusebenza kwenja yezinyoni. Ukugcina ifomu elihle kuzosiza ukuqinisa imisipha yakho yangaphakathi ngesikhathi sezinhlangothi zokuphakama kwengalo, umlenze, nezinyathelo zokuphakama kwengalo / imilenze.
Ukugcina ifomu lakho, qaphela noma yikuphi ukunyakaza kwesiqu sakho okwenzayo ngenkathi uphakamisa ingalo yakho. Lesi senzo sokuphakamisa ingalo yakho "sizama" okuyisisekelo sakho sokuyeka. Beka imisipha yakho ye-stabilizer ukuze usebenze ngokugcina isikhala sakho sikhala ngendlela efanayo ngendlela yokusebenzisa inja yezinyoni.
Hlela I-Arm Your Down Down: Njengoba uphuma, gcina kancane kancane ingalo yakho yangakwesokudla. Ngokuhamba kancane, uzofaka ingqinamba kumisipha yakho yokuzinza kanye nokuqwashisa umzimba. Yilokho okufunayo uma uzothola amandla. Uma uqedile nalokhu ukunyakaza, isibindi sakho kufanele siphinde sibe ngaphansi kwesigxathu sakho.
Phakamisa Ingalo Yakho Ekhohlo: Njengoba nje wenzé ngengalo yakho yokunene, bhala futhi uphakamise isandla sakho sokunxele. Kufanele kube iqonde kodwa ugqoke wakho akufanele uvaliwe.
Futhi, ifomu lakho libaluleke kakhulu uma ufuna ukuthuthukisa imisipha eqinile yomzimba nokuhleleka komzimba okuhle. Ukugcina ifomu lakho, phawula noma yikuphi ukunyakaza kwesiqu sakho senza njengoba uphakamisa ingalo yakho, bese uzama ukulungisa lokho. Umzimba ujwayele "ukuncika" ohlangothini olulodwa ukuze ulungele ukuthi unomlenze owodwa ophansi phansi ukusiza ukusekela isisindo sakho. Ukusebenzisa imisipha yakho ye-abs nengemuva ukuvimbela ukuthi ukuxhuma kuzokuthuthukisa amandla angaphakathi.
Hlela I-Arm Your Down Down: Njengoba uphumelela, kancane kancane usethe phansi ingalo yakho yesokunxele. Uma uqedile nalokhu ukunyakaza, isibindi sakho kufanele siphinde sibe ngaphansi kwesigxathu sakho.
"Ukuxhama" okukhulunywe ngaye ngenhla kuvame ukukwenzeka lapho ubeka ingalo noma umlenze wakho phansi. Ngakho-ke, qhubeka uqaphela indlela owenza ngayo inja yezinyoni uma ubeka ingalo yakho phansi.
Phakamisa Umlenze Wakho Wokunene: Okulandelayo, sizophakamisa umlenze owodwa. Imilenze yakho ilukhuni kunezingalo zakho. Kodwa usuvele usebenzise izinyathelo 1-5, ngakho cishe uzokwazi ukuphatha inselelo eyengeziwe kalula.
Faka, bese uphuma futhi uqondise uphakamise umlenze wakho wesokudla. Okungcono, uzoyiphakamisa ukuze ukhuphuke ukuphakama, kepha uma ungakwazi ukuya kude kakhulu ekuqaleni, kulungile. Ifomu lakho libaluleke kakhulu.
Ngokufanayo nalapho uphakamise ingalo yakho, unake isiqu sakho, ukuze ugcine ifomu elihle. Manje uyazi ukuthi ungavumeli umgogodla wakho ukuyeka njengoba uhamba. Yileyo ndlela yokuthola imisipha emihle ye-ab ne-back!
Beka Umlenze Wakho Ongakwesokudla Phansi: Lethisa umlenze wakho phansi, ubeka idolo lakho ngqo ngaphansi kwe-hip yakho. Khumbula ukuqapha ngokucophelela noma yikuphi ukunyakaza kwakho isiqalo sakho esiqala ukuzenza futhi uhlale unomqondo oqinile. Ngoba imilenze ibanzi futhi ilukhuni kunezingalo, lokhu kuyoba yinselele kunangaphambili.
Phakamisa Umlenze Wakho Owesobunxele: Njengoba nje wenza ngomlenze wesokudla, vula bese uphuma futhi uqondise uphakamise umlenze wakho wesobunxele. Kanti futhi, unake isiqu sakho, ugcine uhlale uqinile, bese uzama ukugcina lolo lwazi olude emgodini wakho.
Setha umlenze wakho wesobunxele phansi: Faka umlenze wakho phansi, ubeke idolo lakho ngqo ngaphansi kwe-hip yakho. Khumbula ukuqapha ngokucophelela noma yikuphi ukunyakaza kwakho isiqalo sakho esiqala ukuzenza futhi uhlale unomqondo oqinile. Ngoba imilenze ibanzi futhi ilukhuni kunezingalo, lokhu kuyoba yinselele kunangaphambili.
Phakamisa Ingalo Ephikisanayo Nomlenze Ngesikhathi Esifanayo: Inguqulo eyinkimbinkimbi kunazo zonke yezinyoni zezinja zokuzivocavoca ukuhlanganisa ukuhluka okubili kusuka phezulu kuze kube ukunyakaza okulodwa. Sebenza kuze kube yilo.
Faka, uphume futhi uphakamise umlenze wakho wokunene nengalo yakho kwesobunxele. Uma ubuqapha ngempela ifomu lomzimba wakho lapho uya khona, cishe uzothola lokhu akulula njengoba kungase kubonakale.
Letha umlenze nengalo yakho emuva kokuqala kwawo kokuqala kancane, futhi ngokuqwashisa. Phinda ngomunye umlenze nengalo.
Amathiphu:
- Imiyalo yokugcina i-trunk yakho igxilile njengoba uphakamisa ingalo yakho isebenza ngendlela efanayo uma uphakamisa imilenze yakho.
- Kungcono ukwenza izinja ezincane zezinyoni ezinezimo ezinhle kunokuba zenze abaningi ngefomu elibi.
- Sebenza ezingeni lakho lamandla. Uma ungakwazi kuphela ukuphakamisa ingalo, thatha amasonto ambalwa ukwazi lokho. Bese ungeza ukuphakamisa umlenze ohlelweni lwakho. Zenza lokho amasonto ambalwa bese uzama inhlanganisela yomlenze wesandla.
Okuhlobene: U- Back Stretch okhishiwe
Okudingayo:
- Ingcezu yephansi noma enye indawo elukhuni, yezinga
- Kungenzeka umbhede, ingubo encane noma ibhola
Okuhlobene: Ukuzivocavoca Amanzi Nge-Pain Back