Okushiwo abanye abahluphekayo bekhanda
Ubuhlungu obudabukisayo yisimo sezokwelapha esibandakanya izinhlobo ezihlukahlukene kanye nemvelaphi yezinkinga. Kwabanye abantu, ubuhlungu buya endaweni ethile, njengekhanda noma emuva. Ngezinye izikhathi, ubuhlungu bukhulu kakhulu. Ubuhlungu obungapheliko bungaba namazinga ahlukeneko wokukhubazeka okusukela ekuphazamiseni okunciphisa ukulimaza ngokuphelele. Ubuhlobo bobuhlungu bungaba okuhlukile.
Ngokwesibonelo, i-migraine ngokuvamile iveza ikhwalithi yokuphunga. Lokhu kuqhathaniswa nekhwalithi yokuqinisa ikhanda lokukhwabanisa noma uhlobo lokubhoboza, ukuhlaba ubuhlungu besifo sekhanda .
Abanye abathintekayo bekhanda baphelelwa ubuhlungu obungapheliyo okusho ukuthi ubuhlungu bekhanda babo kwenzeka ezinsukwini eziningi ezinyangeni okungenani izinyanga ezintathu. Ake sibuyekeze okuyisisekelo sobuhlungu obungapheli nokuthi lokhu kungase kuhlobene kanjani nalabo abahlukunyezwa yikhanda.
Yeka Ukuhlupheka Okungavamile Kanjani?
Ubuhlungu obungapheliyo buhlasela izigidi zabantu baseMelika-empeleni, ubuhlungu obungapheli yilona isikhalazo esiyinhloko ngamaphesenti angaba ngu-20 azo zonke izivakashi ezivakashela kudokotela. Esinye isihloko se- Pain Medicine sichaza ukusabalala kokubuhlungu okungapheli. Ngokususelwa encwadini yemibuzo egcwaliswe ngabaphenduli abangaphezu kuka-10 000 e-United States, amaphesenti angu-3.5 abike ukuthi babhekene nokuhlupheka okungapheli kwamakhanda. Amaphesenti angaphezu kwengu-10 abike ukuthi ubuhlungu obuvela emuva, ubukhulu obusuka ku-7.1% kusukela ebuhlungu emilenzeni nasezinyaweni, kanti amaphesenti angu-4.1 ubuhlungu obuvela ezandleni nasezandleni.
Yini Ehambisana Nokubuhlungu Okungapheli?
Ukuhlupheka okungokomzimba okukhuthazwa yilabo abanokuhlupheka okungapheli kuvame ukuhambisana nomthwalo wengqondo nomzwelo. Ukucindezeleka nokusebenzisa kabi izidakamizwa ngokuvamile kubonakala kulabo abanezinhlungu ezingapheliyo. Khumbula ukuthi le nhlangano ayisho ukuthi omunye ubangela omunye.
Kunalokho, inhlangano ibonisa isixhumanisi noma uxhumano olukhona phakathi kwezimo ezimbili. Ngokuvamile, umthelela omubi wobuhlungu obungapheli emkhakheni womuntu womuntu kanye nokusebenza kwansuku zonke awunakuphika.
Yeka ukuthi ubuhlungu obungapheli buhlolwa kanjani
Kunezinamba eziningi zobuhlungu . Isilinganiso esisodwa esifushane kakhulu samathathu esetshenziswe odokotela abaningi ukuhlola ubuhlungu obungapheli yizinga le-PEG. Lesi silinganiso senzelwe odokotela ukuba bangahlolisi ubuhlungu besifo sabo isiguli kodwa umthelela, kokubili ngokomzwelo nangokomzimba, ukuthi ubuhlungu bukhona ekuphileni kwabo kwansuku zonke. Imibuzo emithathu yezinga le-PEG ihlanganisa okulandelayo:
1. Iyiphi inombolo echaza kahle ubuhlungu bakho ngesilinganiso ngesonto elidlule?
Iziguli zibeka impendulo yazo ngesilinganiso esingu-0-10 nge-0 emele "akukho ubuhlungu" futhi abangu-10 abamele "ubuhlungu obubi ngangokunokwenzeka."
2. Yisiphi isibalo esichaza ngokucacile ukuthi, kanjani ngesonto elidlule, ubuhlungu buphazamise ukuzijabulisa kwakho kokuphila?
Iziguli zibeka impendulo yazo ngesilinganiso esingu-0-10 nge-0 emele "ayiphazamisi," kanti abangu-10 abamelela "ukuphazamisa ngokuphelele."
3. Ngiyiphi inomboro ehlathululela khulu indlela, ngesonto elidlule, ubuhlungu buphazamise umsebenzi wakho jikelele?
Kanti, iziguli zibeka impendulo yazo ngesilinganiso esingu-0-10 nge-0 emele "ayiphazamisi," kanti abangu-10 abamelela "ukuphazamisa ngokuphelele."
Ukwelapha
Ukwelapha ubuhlungu obungapheli kunzima kakhulu futhi ngokuvamile kudinga ukuqapha okusheshayo isazi sobuhlungu. Abanenkinga yezifo ezinengqondo ezingapheli-njenge-migraine ezingapheli-zivame ukulandelwa njalo yi-neurologist noma isazi sezinzwa. Ukwelashwa ngokuvamile kuhilela kokubili imithi kanye nokwelashwa kokuziphatha, njengokwelashwa kwengqondo-yokuziphatha. Ukwengeza, ezinye izindlela zokwelapha, njenge- acupuncture , ngezinye izikhathi ziyasetshenziswa.
Lokhu Kuhlobene Kanjani Nezinhloko Zekhanda?
Nakuba iningi lethu licabanga ngekhanda njengezikhathi ezithile, zingase zihlale zihlala zingenasifo. Ikhanda elingapheli yansuku zonke (i-CDH) liyinhloko ekhanda eyenzeka ngezinsuku eziyishumi nanhlanu noma ngaphezulu ngenyanga ngezinyanga ezintathu.
Izibonelo zekhanda elingapheli nsuku zonke zibandakanya ukungenwa kwengane okungapheli nokuhlukunyezwa kwengqondo . Ukuhlukunyezwa kwekhanda elingapheli kungaba njengokwehlisa amandla njengenye imithombo yokuhlunguphazeka okungapheliyo. Uma uhlushwa ubuhlungu obungapheli-kungakhathaliseki ukuthi kungenxa yekhanda noma cha-sicela ufune iseluleko nokunakekelwa kochwepheshe.
Thatha umlayezo wasekhaya
Ubuhlungu obudabukisayo yisimiso sezokwelapha esikhubazayo esithinta izigidi zabantu baseMelika. Awusodwa uma uthola ukuphatha ubuhlungu nsuku zonke. Ukusebenzisa izindlela ezifanele zokubhekana nezinkinga zokwelapha ubuhlungu bakho kubalulekile empilweni yakho engokwengqondo nangokwengqondo. Hlala usebenza kahle empilweni yakho futhi ungadikibali.
Imithombo:
Alford DP, Krebs EE, Chen IA, Nicolaidis C, Bair MJ, & Liebschutz J. Ukuvuselelwa Kwemithi Yezinhlungu. J Gen Intern Med . Nov 2010; 25 (11): 1222-26.
Hardt J, Jacobsen C, Goldberg J, Nickel R, & Buchwald D. Ukuvama kobuhlungu obungapheli esampula emele e-United States. I-Med Med . 2008 Oct; 9 (7): 803-12.
I-National Institute of Neurological Disorders and Stroke. Ubuhlungu: Ithemba Ngokwenza Ucwaningo.
I-Krebs EE, et al. Ukuthuthukiswa Nokuqinisekiswa Okuqala kwe-PEG, Intuthuko Yezinhlungu Ezingu-3 Zokubala Ukulinganisa Nokuthintana. J Gen Intern Med . Jun 2009; 24 (6): 733-738.
I-Schappert SM. Inhlolovo Yezokwelapha Zezokwelapha Zesizwe: Isifinyezo sika-1989. Isitatimende sezempilo seVital. 1992; 13: 1-80.