Indlela Yokuphatha Ukwelashwa Okubuhlungu Ekhaya

Amasu Alula Okuphatha Ukwelashwa Kwakho Okungapheli Ekhaya

Esibhedlela noma ehhovisi likadokotela, ubuhlungu buvame ukuphathwa ngemithi. Kodwa-ke, kunezinye izinto ongazenza ngaphezu kokuthatha imithi yakho evamile engakusiza ukuphatha ubuhlungu bakho ekhaya.

Njengemithi yokwelapha, ezinye zalezi zindlela zisebenza kahle kwabanye abantu futhi hhayi kahle kwabanye. Zama izinto ezimbalwa ezahlukene ukuze uthole ukuthi yini ehamba kahle kuwe. Futhi njalonjalo, qiniseka ukuthi uxoxisana nanoma yiziphi izindlela zokwelapha ezintsha nodokotela wakho.

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I-Creinving Reams Creams

Uma kungenjalo eyaziwa ngokuthi ama-analgesics angama-topical, ubuhlungu bokunciphisa ama-creams bunganikeza ukukhululeka okuvela kuma-aches nezinhlungu. Labo abatholakalayo ngaphezulu baqukethe ukuhlushwa okubuhlungu okutholakala ngokwemvelo noma okuphikisayo, okungalwisana nobuhlungu kanye nokugqugquzela izinzwa ezizwayo ukuzwa ukuzwa okusha (njengokubanda noma ukucubungula). Faka ama-creams esikhumbeni ngapha nangapha endaweni ebuhlungu. Qaphela, noma kunjalo: ezinye izikhwama zingadala izindwangu. Qinisekisa ukuthi ugeza izandla ngaphambi kokuthinta noma yini enye.

Okuningi

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Ukwelapha Okushisa

Ukwelapha okushisa kwandisa ukugeleza kwegazi endaweni ethile, engasiza ukuphumula imisipha kanye nokugqugquzela ukuphulukiswa. Ukuzwa kokushisa esikhumbeni kuvame ukududuza futhi kungasiza ukunciphisa ukuzwela ubuhlungu. Ukuze uthole ukwelashwa kokushisa, ungasebenzisa i-pad yokushisa, ibhodlela lamanzi ashisayo noma umane uthathe ukugeza okufudumele, kuye ngokuthi hlobo luni lokuphumula oludingayo. Isixwayiso, noma kunjalo: ukushisa akufanele kusetshenziswe ngamagundane avulekile noma isikhumba esicasuliwe.

Okuningi

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I-Cold Therapy

Ukwelashwa kwamazinyo ngokuvamile kuvame ukulimala okusha; Kodwa-ke, kungasetshenziswa nezimo ezihlala njalo. Ukusebenzisa i-ice endaweni kuvimbela ukugeleza kwegazi, futhi kungasiza ekunciphiseni ukuvuvukala. Njengokushisa, ukwelashwa okubandayo kunomphumela wokuphulukisa ubuhlungu esikhumbeni. Indlela evivinyelwe futhi yeqiniso ye-icing ekhaya iyisikhwama se-peas efriziwe esingasetshenziswa kalula ukuba sivumelane cishe noma iyiphi indawo (qiniseka ukuthi uyayibhala ngokuthi "ungadli"). Ungasebenzisa futhi isikhwama seqhwa, noma uthenge iphakethe le-ice elivuselelayo.

Okuningi

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Ukuphumula

Uma uke waphawula ukuthi ubuhlungu bakho bubi nakakhulu uma ucindezelekile, awuwedwa. Ukucindezeleka ngokuvamile kuvusa ukungezwani kwemisipha, okungenza ubuhlungu buzwakale kakhulu. Ukugwema ukucindezeleka kungase kungabi yindlela, kodwa ukuthatha isikhashana noma ezimbili ukuphumula, kungakhathaliseki ukuthi unomatasa kangakanani. Vala amehlo akho uthathe ukuphefumula okumbalwa. Cabanga ngemisipha yakho ephumule, futhi ubheke ubuhlungu bakho bukushiye nge-exhale ngayinye ejulile. Ungathatha nokugeza okufudumele, ukuhlanganisa izindlela ezimbili zokwelapha ekhaya!

Okuningi

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Ukuphazamiseka

Uke waba nekhanda, bese ukhohliwe ngakho ngoba wawumatasa kakhulu ukwenza okuthile? Ukuphazamiseka kungaba yindlela enamandla yengqondo yokuphumula ubuhlungu. Ubuchopho bakho bungagxila kakhulu kakhulu ngesikhathi esisodwa. Ngesikhathi esilandelayo lapho ubuhlungu, zama ukwenza okuthile okujabulisayo: funda incwadi, ubukele uhlelo lwakho oluthandayo noma shayela umngane wengxoxo enhle. Ukuphazamisa ngeke kuthathe ubuhlungu bakho, kepha kungakusiza ukhohlwe ngakho okwesikhashana.

Okuningi

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Ukwehlisa nokuzivocavoca

Ukuzivocavoca kungaba yinto yokugcina engqondweni yakho uma uzwa ubuhlungu. Kodwa ukholwe noma cha, kungasiza. Ukuzivocavoca kwandisa ukugeleza kwegazi ezindaweni ezibucayi, ezingasiza ekuletheleni ukuphulukiswa kwamanzi kwisayithi lobuhlungu. Ukuzivocavoca kungabuye kuqinise imisipha ebuthakathaka futhi kwandise ukuguquguquka okuhlangene nobunzima. Ukuzivocavoca ngendlela elula kungabandakanya ukululazeka okwesikhashana, izindawo ezibucayi. Uma ungakwazi ukubekezelela okunye, udokotela wakho noma uchwepheshe wezinto ezingokwenyama angahlela uhlelo lokuzivocavoca ukuze uvumelane nezidingo zakho.

Okuningi

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Ukushisa

Ukuzibulala kungasiza ekuphumuzeni imisipha enamandla kanye nokwandisa ukugeleza kwegazi ezindaweni eziyinkinga. Ungabuza umlingani wakho noma umngane ukuba asheshe ukugubha emuva, intamo noma noma iyiphi indawo engakhululekile. Ngaphandle kwalokho, ungase uhlale esihlalweni sokuhlalisa. Uma ukusikhipha iminyene kakhulu kakhulu ebuhlungu bakho, zama ukubamba isikhumba ngobumnene phezu kwendawo enzima. Ngezinye izikhathi, ukuthinta okuncane kunokwanele ukushintsha ukuzwa kwemizwa, ngisho noma kungokwesikhashana nje.

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I-TENS Unit

I-TENS, eyama-stimulation kagesi e-transcutaneous kagesi, isebenza ngokuthumela i-light current ngokusebenzisa ama-electrodes esikhumbeni nasezicathulweni ezingaphansi. Ngenxa yokuthi ine-curve encane yokufunda, i-TENS ayiyona into ongayenza futhi ukuthenga: kufanele inqunywe udokotela noma isazi somzimba. Kodwa-ke, uma usufunde ukuthi ungasebenzisa kanjani i-unit yakho ye-TENS, ingaba ithuluzi elikhulu lokusiza elibuhlungu lokusetshenziswa ekhaya.

I-Quell iyinhloko ye-electrode, efana neyunithi ye-TENS, ithumela amasignali kagesi "okuvuselela amaqoqo aminyene aminyene okudala izindlela zokuphumula ezibuhlungu emzimbeni."

_Imithombo:

_{I-American Chronic Pain Association. Imithi ye-APCA nokuPhepha OkuPhezulu: Isongezo 2007. Ithole ngo-6/21/09.}

_{Gould, Harry J III. "Ukuqonda ubuhlungu: Kuyini, Kungani Kufezeka, nokuthi Kulawulwa kanjani." ENew York: Ama-American Academics of Neurology 2007}

Okuningi