Usizo Lokungakhulelwa Okungahleliwe

Izinyathelo Zokukuqondisa Ngokukhulelwa Okungalindelekile

Ngikhulelwe? Ingabe ukulawula kwami ​​kokuzalwa kwahluleka? Awuqinisekile ukuthi yini okufanele uyenze? Uma ubhekene nokukhulelwa okungahleliwe, awuyedwa. Kunezigidi ezingu-3 zokukhulelwa okungahleliwe e-US minyaka yonke. Kubalulekile ukuthi ufune ulwazi olungenakulinganiswa nolwazi olunembile kanye nosizo lokukhulelwa okungahleliwe. Sebenzisa izixhumanisi ezilandelayo ngolwazi oluphelele ngezinyathelo okudingayo ukuthatha kanye nokuthola amathiphu ekwenzeni isinqumo mayelana nobuzali, ukwamukelwa, noma ukukhipha isisu.

Ingabe Ukuzalwa Kwami Kwahluleka?

Ingabe Ukuzalwa Kwami Kwahluleka ?. Ray Kachatorian / Getty Izithombe

Uma isikhathi sakho sekwephuzile, ungase uqale ukuzibuza ukuthi ungakhulelwa yini. Enye imibuzo ongase ube nayo ingabandakanya: Kuthiwani uma ngikhulelwe? Ingabe ukulawula kwami ​​kokuzalwa kwahluleka? Ngizokwazi nini, futhi ngingazi kanjani ukuthi ngikhulelwe? Ngenzenjani uma nginekukhulelwa okungalindelekile? Funda ngesistimu yesifazane yokuzala, ukuvota , nokukhulelwa ukuze usize ukuthi ungabe usengozini yokukhulelwa okungalindelekile.

Khumbula: Uma uye ocansini olungavumelekile noma wazi ukuthi ukulawulwa kwakho kokuzalwa kuhlulekile (ezinsukwini ezingu-5 zokugcina), khumbula ukuthi ukukhulelwa okuphuthumayo kungase kukwazi ukuvimbela ukukhulelwa okungalindelekile.

Okuningi

Zonke mayelana nokukhulelwa kokulingana

Isivivinyo sokukhulelwa. Ruth Jenkinson / Getty Images

Ngaphambi kokuba uqale ucabange ngomqondo wokuthi ukulawulwa kwakho kokubeletha kungenzeka ukuthi kwehlulekile, kuwumqondo omuhle ukuqala ukuqinisekisa ukuthi ngabe ukhulelwe yini. Indlela enhle kakhulu futhi enokwethenjelwa yokuthola ukuthi ukhulelwe yini ukuthatha ukuhlolwa kokukhulelwa. Kunezinhlobo eziningana nezinhlobonhlobo zokuhlolwa kokukhulelwa ekhaya, kodwa bonke basebenza ngendlela efanayo: Bahlola umchamo wakho ngokuba khona kweHCm hormone. Ukuhlola ukuhlolwa kokukhulelwa kwegazi ukuhlola i-hormone efanayo yeHCG; kodwa, lezi zivivinyo zibona i-hormone egazini, ngakho-ke kumele zenziwe ehhovisi likadokotela.

Okuningi

Usizo Lokungakhulelwa Okungahleliwe

Usizo Lokungakhulelwa Okungahleliwe. UMartin Barraud / Getty Images

Uma usuqinisekise ukuthi ukhulelwe, ungaqala ukucabanga ngalokho ofuna ukukwenza. Ungase ufise noma ungafisi ukuba nezingane, futhi noma ngabe ufuna ukubeletha, kungenzeka ukuthi uzizwa ulungele ngalesi sikhathi. Yazi ukuthi kuvamile ukubhekana nobuningi bezimzwelo. Kungakhathaliseki ukuthi uneminyaka yakho (omdala noma osemusha), lapho ubhekene nokukhulelwa okungahleliwe, kuyisinqumo esinzima-mhlawumbe esiqine kunazo zonke ozokwenza. Kuleli qophelo, kubalulekile ukuthi ufunde ngezikhetho zakho zokukhulelwa. Lokhu kufaka phakathi: ukugcina umntwana, ukubeka umntwana ukuba amukele, noma ukuqeda ukukhulelwa.

Amasevisi Okukhulelwa Kwezinkinga - Yazi Lokho Ongase Uhambe Kuyo

I-Billboard ye-Centre Centre Yokukhulelwa. Isithombe ngokuhlonipha uS. Leighton

Uma unquma phakathi kokukhethwa kwakho kokukhulelwa, kungase kube usizo ukukhuluma ngemizwa yakho. Nakuba kuyisinqumo somuntu siqu, akudingeki ukuba uwenze wedwa. Ungathola ukuthi kuyasiza ukwabelana ngemicabango yakho nemizwelo kumuntu ozosekela njengomlingani wakho, umngane noma ilungu lomndeni. Futhi unelungelo lokufuna isiqondiso kumeluleki noma uthisha wempilo ozosekela futhi angakhethi. Qaphela ngokufuna ukwesekwa esikhungweni sokukhulelwa esibucayi. Lezi zikhungo zokukhulelwa zingase zinikeze izivivinyo zokukhulelwa mahhala futhi zivele zihlinzeka ngokululekwa okuvumelekile mayelana nokukhipha isisu, ukutholwa, nokukhethwa kokukhulelwa. Noma kunjalo, izindawo eziningi zokukhulelwa ezinzima zingakhohlisa futhi zidukise .

Okuningi

Ukukhetha Umzali

Ukukhetha Umzali. Jamie Grill / Getty Izithombe
Enye yezinketho zakho uma ubhekene nokukhulelwa okungahleliwe ukuqhubeka nokukhulelwa kwakho futhi ukhulise ingane yakho. Ukuba ngumzali kuvame ukuchazwa njengenye yezinto ezinzima kunazo zonke kodwa ezivuzayo umuntu angaba nakho. Uma uqonda ngokwengeziwe imithwalo yemfanelo yokuba ngumzali, uzobe ulungele ngokwengeziwe uma ukhetha le nketho. Uma ucabangela ukubeletha, ungase ufise ukucabanga ngezindleko zokukhulisa ingane, ukusebenza kanye nokulethwa kwezidingo, ukusebenzisana nomzali oyedwa, nokuthi yiziphi izinsiza nokusekela okukhona ekuphileni kwakho.

Okuningi

Konke Ngokuphathelene Nokukhipha Isisu

Ukukhetha ukukhipha isisu. UKeith Brofsky / Getty Izithombe

Ukukhipha isisu kusho ukuphela kokukhulelwa. Ngenxa yokuthi ukukhulelwa okungalindelekile kuyinkinga ethinta izinkulungwane zabantu ngonyaka, ukukhipha isisu kungenye yezindlela zokwelapha ezivame kakhulu ezweni. Kunezinhlobo eziningana zezinqubo zokukhipha isisu , kuye ngesigaba sakho sokukhulelwa. Kungaba usizo ukwazi ulwazi mayelana nokukhipha isisu, izizathu zokukhipha isisu , nezindlela ezahlukene zokukhipha isisu etholakalayo.

Okuningi

Izinqumo zokuzithandela

Ukukhetha Ukwamukelwa. I-Getty Images
Lapho ubhekene nokukhulelwa okungahleliwe, kuvamile ukuthi uzizwe ukhululekile futhi uphikisana ngalokho okufanele ukwenze. Ukwamukelwa kuyisenzo esingokomthetho sokubeka unomphela unina nabazali abazovusa ingane njengabo. Ngisho noma ngabe uyazi ukuthi lokhu kuyisinqumo esihle kuwe, ukukhetha ukuthi ingane ingayitholi yini noma ayibekeli isinqumo esilula. Funda kabanzi mayelana nezinketho zokutholwa, izinsiza, nokuthi kungani abesifazane bangakhetha lokhu okunye.

Ukwesekwa Okungahleliwe Ukukhulelwa: Ukukhetha Ukukhipha Isisu, Ukwamukelwa, noma Ukubeletha

Izinketho zokukhulelwa zokuhlola. U-Antonio / Getty Images

Uma ubhekene nokukhulelwa okungahleliwe, kungase kube mkhulu njengoba kungenzeka ukuthi uzizwa zonke izinhlobo zemizwelo exubile. Ukwenza lesi sinqumo kudinga ukucabangela nokuzihlola okuningi engxenyeni yakho. Ukuzikhethela yilokho okusebenza kahle kuwe nokuthi uzizwa ukhululekile. Uma ucabangela ukukhetha kwakho ukukhulelwa, zama ukuhlola ngayinye yalezi zikhethelo ngokucophelela nangokwethembeka. Sebenzisa lezi zincwadi zokuhlola ukuze unikeze ukuhlola imizwa yakho ngokukhetha ukubeletha, ukutholwa, noma ukukhipha isisu.

Okuningi

Kanjani Ngokushesha Ngidinga Ukwenza Isinqumo Mayelana Nokukhulelwa Kwami Okungahlelelwe?

Kanjani Ngokushesha Ngidinga Ukwenza Isinqumo ?. Tara Moore / Getty Izithombe

Ngayo yonke imizwelo ehamba ekhanda lakho, ungase uzibuze lapho udinga ukwenza isinqumo sakho mayelana nokukhulelwa kwakho okungalindelekile. Ngokushesha kufanele unqume kanjani? Kungcono ukwenza isinqumo ngokushesha, futhi izizathu ziyahlukahluka kuye ngokuthi ukhetha ukwenza. Isibonelo, uma unquma ukuqhubeka nokukhulelwa kwakho, kubalulekile ukuqala ukuthola ukunakekelwa kokubeletha ngokushesha ngangokunokwenzeka. Uma isinqumo sakho sokuqeda ukukhulelwa kwakho, ungakhetha izinqubo ezincane zokuhlasela, njengokukhipha isisu , ukukhipha isisu somuntu siqu , noma inqubo yokufuna ukuphumula uma usesezinyathelo zokuqala zokukhulelwa kwakho.