Isikhathi, Ukusebenzisana Nezidakamizwa Nezidakamizwa
Kungakhathaliseki ukuthi uthatha imithi ye-levothyroxine efana ne-Synthroid noma i-Levoxyl, noma imithi yemvelo ye-thyroid ebizwa ngokuthi i-Nature-throid noma i-Armor Thyroid, kubalulekile ukuthi wazi ukuthi kufanele uthathe kanjani imithi yokwelapha efanele.
Funda kabanzi mayelana nesikhathi esihle sokuthatha imishanguzo yakho ye-hormone esikhundleni sakho, ukumuncwa, ukusebenzisana okungase kube nokudla neziphuzo, ukusebenzisana nezidakamizwa kanye nezindlela zokudala, nezindlela zokudala zokukhumbula ukuthi uthathe imithi yakho enqunyiwe ye-thyroid usuku ngalunye. .
Indlela Yokuthatha Imithi Yakho Ye-Thyroid
Akukwanele ukuba uhlale ehabhinethi yakho, kungenalutho yakho, noma uhanjiswe esitokisini. Udinga ukuthatha imithi yakho ye-thyroid nsuku zonke, futhi uyithathe kahle, njengoba kunqunywe. Nasi isiqondiso esheshayo sokuthi "kanjani-ke" esinikeza iziphakamiso zokuthi ungathatha kanjani imithi yakho ye-hormone esikhundleni sokuthi uphumelele ukuze uphephe futhi uphumelele, futhi uphathe ngokugcwele igciwane lakho elingasebenzi.
Ingabe Kufanele Uthathe I-Hormone Yakho Yegciwane Ngokudla Noma Ku-Isisu Esingenalutho?
Kubalulekile ukuthi ubambe kahle imithi yakho ye-hormone esikhundleni sokwazisa, ukuqinisekisa ukuphumelela okungcono kakhulu, ukuxazulula izimpawu, nokubuyisela i-thyroid yakho ukulinganisela. Kufanele uthathe kanjani imithi yakho ye-thyroid? Kungcono ukuthatha ukudla, noma ngesisu esingenalutho? Lesi sihloko sibheka ukucabanga kwakamuva kulo mbuzo obalulekile. Funda kabanzi manje .
Imibuzo Ebuzwa Ngokuphindaphindiwe mayelana Nokudla, Ukulawulwa Kwezidakamizwa Nokwesekwa
Isikhathi esingcono kakhulu sosuku ukuthatha imithi yakho yegciwane? Ingabe ukudla okuphezulu-fiber kunomthelela emithini yakho yegciwane? Ingabe kufanele uthathe i-iodine ne-kelp? Ingabe ukudla kwe-goitrogenic, lezo zitshalo ezisemthonjeni ezifana neklabishi ne-broccoli, iphephile ukuba udle njengesiguli se-thyroid? Yini okudingeka ukwazi mayelana nama-antacids, i-calcium, insimbi, nezidakamizwa ezithinta izidakamizwa ongase uthathe kanye nemithi yakho ye-hormone ye-hormone esikhundleni se-prescription? Funda mayelana nokudla, ukuphathwa kwezidakamizwa nokwengeza nge-thyroid yakho manje.
10 Izindlela Zokudala Zokukhumbula Ukuthatha Iphilisi Yakho Ye-Thyroid
Uma usendaweni yezidakamizwa ezithathelisiwe ze-hormone, impilo yakho eqhubekayo incike ekuthatheni izidakamizwa zakho ezinqunyiwe zansuku zonke, njengoba kuchazwe udokotela wakho. Ngisho nokuhluleka kokuthatha imithi yokwelapha usuku noma ezimbili kungakhipha imithi yakho yokwelapha, kubangele ukuguqulwa kwezinga lakho le-hormone le-hormone (TSH) lakho, kubiza izimpawu zakho ze-thyroid, futhi kube nethonya empilweni yakho yonke. Yingakho kubalulekile ukuthi ukhumbule ukuthatha imithi yakho yegciwane nsuku zonke, ngokufanele ngesikhathi esisodwa (s) nsuku zonke, njengoba kunconywe udokotela wakho. Nazi ezinye iziphakamiso zokuthi ungakhumbula kanjani ukuthatha imithi yakho ye-thyroid .
Ingabe Kufanele Uthathe Imithi Yakho Ye-Thyroid ebusuku?
Nakuba izincomo ezijwayelekile ukuthi uthathe imishanguzo yakho ye- hormone esikhundleni sekusasa ekuseni, ucwaningo manje lukhombisa ukuthi ukuthatha i-levothyroxine ngesikhathi sokulala kungase kube ngcono kwabanye iziguli. Ingabe ukuthatha amaphilisi akho ebusuku kungcono impilo yakho ye-thyroid? Thola impendulo manje.
Inkinga Yezokwelapha Nemithi Ye-Thyroid
Emhlabeni wonke, abantu abaningi baqala usuku lwabo ngekhofi, i-cappuccino, noma i-espresso. Ngesikhathi esifanayo, kunabantu abaningi abanezimo ezihlukahlukene ze-thyroid ezithembele ekwenzeni imithi ye-hormone esikhundleni se-levothyroxine (ie, Synthroid, Levoxyl, ne-Unithroid) ukuze baphathe i-hypothyroidism yabo. Futhi ngokulandela imiyalelo kadokotela, abaningi balabo bantu bathatha amaphilisi abo e-thyroid ekuseni. Kunenkinga, kodwa, uma abaphuza ikhofi beyiphuza imithi yabo yegciwane lengculazi kanye nekhofi yabo yasekuseni noma i-espresso. Thola ukuthi kungani kufanele ulinde indebe yejoe yasekuseni.
Ingabe Kufanele Ukhathazeke Ngokuthatha Izidakamizwa Zama-Gyroid?
Izinkampani zomshuwalense nama-HMO, i-levothyroxine ejwayelekile ibhekwa njengelingana nezidakamizwa zamagama egama njenge-Synthroid, Levoxyl, ne-Tirosint. Ngenxa yokuthi kunezindleko ezinkulu phakathi kwe-levothyroxine ejwayelekile kanye nemikhiqizo eminingi yegama lomkhiqizo, inshuwalense, i-HMOs, neziguli ziye zaphendukela ku-levothyroxine ejwayelekile. Kodwa ingabe kufanele ukhathazeke ngokuthatha i-levothyroxine ejwayelekile , esikhundleni segama legama le-hormone esikhundleni somuthi?
Ingabe Udinga i-T3 noma i-Natural Desiccated Thyroid?
Uma ngabe usebenzisa izidakamizwa ezithathelwanayo ze-hormone (ie, levothyroxine, noma i-Synthroid, Levoxyl, noma i-Tirosint brand) futhi azizwa kahle, kungenzeka ukuthi ungazuza ngokufaka i-T3 (okungukuthi, i-Cytomel), noma ukushintshela imithi ye-thyroid ehlanganisa i-T3. Ingabe udinga i- T3 eyengeziwe , noma isidakamizwa esihlanganisa i-T3, njenge-thyroid eshicilelwe yendalo?
Iyini imithi emihle kakhulu ye-Thyroid
Kungakhathaliseki ukuthi uyithatha kanjani noma nini, ukuze uphathe i-hypothyroidism yakho futhi uxazulule izimpawu zakho, udinga ukuba ube nemithi emihle kakhulu yegciwane. Kodwa yiyiphi ngempela engcono kakhulu?
Izwi kusuka
Ungalingeki ukuba wamukele nje imithi kadokotela, uyigcwalise, bese uvula ipilisi nsuku zonke. Kubaluleke kakhulu empilweni yakho kanye nempilo yakho owaziyo ukwelashwa kwakho, uqonde imithi oyithathayo, futhi wazi ukuthi ungayithatha kanjani imithi yakho ye-thyroid nsuku zonke, ukuze uthole imiphumela emihle kakhulu. Impilo yakho incike kulo.
Imithombo
UBraverman, MD, Lewis E., noRobert D. Utiger, MD. Werner and Ingbar's The Thyroid: Umbhalo Eyisisekelo Nezokwelapha. 9th ed. I-Philadelphia: Lippincott Williams & Wilkins (LWW), 2005.
> Izinkombandlela Zokuzivocavoca Zomtholampilo ze-Hypothyroidism Kubantu Abadala: Baxhaswa yi-American Association of Clinical Endocrinologists kanye ne-American Thyroid Association Online. 2012. https://www.aace.com/files/final-file-hypo-guidelines.pdf