Ukuhlanzeka komuntu siqu kanye nezinguquko kumikhuba yocansi kuyisihluthulelo
Ukutheleleka kwe-urinary tract (UTI) kungase kungakusizi nje ukuba uzizwe ukhululekile, kodwa kungabangela izinkinga ezinkulu uma ungashiywanga. Njengoba abesifazane abangamaphesenti angama-60 kungenzeka ukuthi bathole i-UTI iphuzu (namaphesenti angu-15 angaphezu kwamaphesenti), ukuvimbela kuyisihluthulelo sokugwema izinkinga eziphikisanayo eziqhubekayo nezikhathi ezithile zokutheleleka. Nakuba ubulili obuvikelekile nokuhlanzeka okuhle ngokobulili kuyisisekelo sokuvimbela i-UTI, kunezinye izindlela ezingasiza uma ujwayele ukutheleleka okuphindaphindiwe.
Amathiphu Okujwayelekile
Ngenkathi abesifazane beseningi amathuba okuthola ukutheleleka kwamagciwane kunamadoda, izimiso eziningi zokuvimbela ziyasebenza. Inhloso eyinhloko ukugwema ukwethulwa kwamagciwane okulimazayo emgodini we-urinary, kungaba ngumphumela wemikhuba yokugezela noma umsebenzi wezocansi. Inhloso yesibili ukulondoloza impilo yakho ye-urinary futhi wenze kube yingozi kakhulu ekutheleleni.
Kungakhathaliseki ukuthi ungowesifazane noma indoda, kunezinye izindlela ezijwayelekile ezingasiza:
- Hlanza izitho zangasese ngaphambi nangemva kocansi. Amanzi afudumele nethafa, insipho emnene ngokuvamile iyokwenza inkohliso. Gwema ukuhlanza okunonya noma isobho elimnandi, okungabangela ukuvuvukala kwe-urethra (i-tube lapho umchamo ushiya khona umzimba).
- Vula ngokushesha ngemva kocansi . Ukwenza kanjalo kusiza ukuxosha amabhaktheriya namanye ama-microbes ngaphandle kwe-urinary tract.
- Geza i-rectum yakho nsuku zonke . Ukuhlanza njalo kuvimbela amabhaktheriya ekusabalaleni kwendaba ehleliwe yefecal, evame ukuboshwa ezikhungweni zesikhumba, kuya kumathissi akhona.
- Phuza amanzi amaningi . Ngokuchitha njalo umgudu we-urinary, amabhaktheriya azoba nesikhathi esinzima sokusungula isifo. Zihlose ukuphuza okungenani izibuko zamanzi ezingu-8 ngosuku (noma cishe ingxenye engamamitha amahlanu).
- Ungabambeli umchamo wakho . Lokhu kuvumela noma yiziphi izibhaktheriya ezijikeleza esiqhingini ukuze zithole ukutheleleka. Yiya endlini yokugezela ngokushesha uma uzizwa isidingo futhi uqiniseke ukuthi uchithe isisu sakho ngokuphelele.
Kwabesifazane
Ingozi ye-UTI kubantu besifazane ikhulu kakhulu, ngokwengxenye, emathonyeni amabhaktheriya engokwemvelo ebusweni. Ama-bacterium "amahle" aseLacbabacillus atholakala emagqeni angamapayipi asiza ukugcina i- acidity ekahle (pH 3.8 kuya ku-4.5) ukugcina amabhaktheriya ayingozi. Ukuphazamisa leli bhalansi kungakhuthaza ukutheleleka futhi kwenzeke i-UTI yonke indawo.
Phakathi kwezindlela eziphumelela kakhulu zokuvimbela i-UTI:
- Gwema i-douching . Ukubamba izinwele kuphela kuhlanganisa imifino yangasese futhi kudala indawo efanelekayo yokutheleleka kwebhaktheriya.
- Khetha imvula phezu kwamabhati . Ukugeza kungashintsha i-pH yangasese bese usungula izinsalela zokuhlala kanye namanye amakhemikhali ngaphakathi kwesifazane. Uma usebenzisa indwangu yokugeza, hlambulula indawo yobulili kuqala futhi i-anus emva. Uma usebenzisa ishazi lesandla, ukhombise esiqondisweni esiphansi phezu kwesiswini kunokuba ungene emzimbeni ngokuqondile.
- Gwema izinsipho ezinonya noma ezinomuncu . Kunalokho, hamba izinsipho ezinamandla njengeDove Sensitive noma i-Cetaphil. Imikhiqizo enobumnandi kunoma yiluphi uhlobo ingacasula izicubu zesisu, kufaka phakathi ukuhlanza okwesifazane, ibhulabhisi lokugeza, amafutha okugeza anamakha, ama-powders anomuncu, ama-tampon ahlabayo, nama-pads anomnandi.
- Sula kusukela phambili ukuya emuva . Ngemuva kokuchama, gxilisa umzimba wakho phambili futhi, ufinyelele emkhatsini wezintambo zakho, uqale ukusula ngaphambi kwegundeni kuya emuva. Uma usuqedile, thatha iphepha elihlukile ukuze uhlanza i-anus, uqale e-perineum (isikhala esiphakathi kwe-vagina ne-anus) bese usula emuva phakathi kwamaqabunga akho. Ukwenza kanjalo kuvimbela ukungenisa amabhaktheriya kusukela ku-anus kuya kwesiswini.
- Sebenzisa amakhondomu . Ngisho noma ngabe ubuhlobo obulodwa, amakhondomu angavimbela ukudluliselwa kwama-bacteria ngesikhathi sokulala komzimba. Gwema amakhondomu angasebenzi, angagcizelela izicubu zesisu, kanye nezigulisi ze-spermicidal (njenge- nonoxynol-9 ), ezingabangela ukuvuvukala kwesisu. Amakhondomu adutshulwayo kanye namatshe okugcoba nawo ayenawo cha njengoba afakwa ushukela okhuthaza ukwanda kwama-bacteria nama-flavourant abangela ukucasuka.
- Gwema ukusebenzisa i-diaphragm , ikakhulukazi uma ujwayele ukutheleleka kwamagciwane. I- diaphragm ingakhuthaza ukukhula kwama-coliform amabhaktheriya njengo- E . coli . Cabanga ngokushintsha ezinye izindlela zokuvimbela ukukhulelwa, njengePilisi noma amakhondomu.
- Gqoka izingubo zangaphansi zikotini eziphefumulayo . Izindwangu zokwenziwa, ngokuphambene, ugibe emswakeni futhi zakha indawo ephelele yokuzala. Uma ujwayele ama-UTIs, gqoka amabhodlela avulekile avumela umoya ukuba ujikeleze nxazonke zesisindo. Ebusuku, ungakwazi ukulala ngaphandle kwezingubo zangaphansi noma ukugqoka amabhokisi amasha afanelekile noma ama-shorts.
- Zama ama-probiotics . Ama-probiotics , atholakalayo ekudleni okunjenge-yogurt nama-supplement over-the-counter okunomsoco, hhayi nje kuphela ukusiza ukugcina imifino enomsoco enempilo kodwa kungakhuthaza okufanayo emkhathini.
- Phuza i-cranberry juice . Ngaphezu kwamanzi, ukuphuza ingilazi yansuku zonke ye- cranberry juice kunganciphisa ingozi yakho yokutheleleka okuphindaphindiwe. Gwema ijusi le-cranberry elimnandi, njengoba ushukela owedlulele ungakhuthaza ukukhula kwebhaktheriya emzimbeni. Izithako ze-Cranberry nazo ziyatholakala.
KuMadoda
Ukutheleleka kwezigameko zase-Urinary kumadoda kuhluke kwabesifazane ngoba akuvamile kubangelwa ubulili. Okuwukuphela kwendawo okungenzeka kube yocansi lesilwane lapho indaba yefecal ingeniswa khona ku-urethra yesilisa.
Ngokuvamile, ama-UTIs emadodeni ahlotshaniswa nobudala, obangelwa izinguquko zomzimba ezivimbela isisu ukuba singenalutho ngokuphelele (njenge- prostate ekhulisiwe ) noma ukuphazamisa ukulawula isisu .
Ngaphezu kokulandela amathiphu okuvikela jikelele, amadoda anganciphisa ingozi ye-UTI ngokunamathela kule mikhuba:
- Sebenzisa amakhondomu uma uhlanganyela ocansini obudala . Gwema amakhemikhali asekelwe ngamafutha, angabangela ukukhishwa kwekhondomu, futhi esikhundleni salokho ukhethe i-lubricant esekelwe ngamanzi engeke iqukethe i-spermicides noma i-agent engumngcwabo efana ne-lidocaine.
- Geza ngaphansi kwejwabu lakho uma ungasokile. Izicubu ngaphansi kwejwabu zingaba indawo yokuzalanisa amabhaktheriya ngaphandle uma ihlanzekile nsuku zonke. Ukwehluleka ukwenza kanjalo kungabangela ukuvuvukala kwesibindi kanye nengozi eyengeziwe yokutheleleka.
- Gcina izitho zakho zofuzo zomile . Gqoka izingubo zangaphansi kwekotini bese ushintsha nsuku zonke (noma ngaphezulu uma uthola i-sweaty noma uzwa ukuvuza kwesibindi noma isisindo).
- Thatha imishanguzo yakho ye-prostate njengoba kuqondisiwe . Ukwenza kanjalo kungathuthukisa ukugeleza kwakho kwamanzi nokunciphisa ubungozi bokutheleleka. Qinisekisa ukugcina izinso zakho zisebenza ngokuphuza amanzi amaningi. Uma izidakamizwa zakho ze- prostate zingasebenzi ngendlela efanele, kufanele ukhulume nodokotela wakho.
Ezinganeni
Ukutheleleka kwamagciwane e-Urinary kuvamile ezinganeni, ikakhulukazi amantombazane. Kodwa-ke, eziningi zalezi zifo zingagwenywa ngokufundisa ingane yakho mayelana nokuhlanzeka kanye neminye imikhuba enempilo.
Phakathi kokucabangela, izingane kufanele zifundiswe:
- Ungalokothi "ubambe." Izingane kufanele zihambe njalo emahoreni amabili noma amathathu lapho ziphapheme. Izingane ezincane ikakhulukazi zizohlala ziqhamuka futhi zibambe izitho zazo zofuzo uma zidinga ukuhamba. Lokhu kungase kuphoqele kuphela amabhaktheriya ekujuleni komgudu we-urinary futhi abangele ukutheleleka.
- Yenza imikhuba emihle yokudoba. Lokhu kuhlanganisa ukufundisa izingane ukuthatha isikhathi sabo lapho ziya endlini yokugezela futhi zilahla ngokuphelele izibopho zabo ngaphandle kokugxila.
- Shintsha izingubo zangaphansi. Izambatho zangaphansi ezihlanzekile kufanele zigqoke nsuku zonke (noma zigqoke ngemuva kwengozi noma ukujuluka okukhulu).
- Gcina kahle amanzi. Izingane ezineminyaka emihlanu kuya kwezingu-8 kufanele ziphuze izibuko zamanzi ezinhlanu ngosuku. Izingane ezineminyaka engama-9 kuya kwezingu-12 kufanele zande ngokwezilazi eziyisikhombisa ngosuku. Kusukela eminyakeni engu-13 kuya phambili, ukudla kufanele kube yizibuko ezingaphansi kuka-8 kuya kwezingu-10 nsuku zonke.
> Imithombo:
> Al-Badr. kanye no-Al-Shaikh, B. "Ukuphathwa kwezifo zoKhuhlane eziPhezulu eziKhukhuleni eziKwaBesifazane: Ukubuyekeza." Sultan Qaboos Univ Med J. 2 013: 359-67.
> Badran, Y .; U-El-Kashef, T .; kanye no-Abdelaziz, A. "Umthelela wokuhlanzeka ngokobulili nokusebenza ngokobulili ekutheleleni kokugoma kwamagciwane ngesikhathi sokukhulelwa." Urol Ann. 2015; 7 (4): 478-81. I-DOI: 10.4103 / 0974-7796.157971.
> USolomon, C. "Izifo Zama-Urinary Tract in Men Old." N Engl J Med . 2016; 374: 562-571. I-DOI: 10.1056 / NEJMcp1503950.