Izindlela Ezinhlanu Eziphezulu Zokubhekana Nesifo Se-Breast Cancer

Indlela yokubhekana nokushisa okushisayo uma unomdlavuza wesifu kuyinto isihloko esishisayo. Kungumzwa wokuba nokushisa kwehlobo lokushisa ehlobo futhi kungafaka ubuso obomvu nomzimba ophezulu, ukujuluka, nokushaya kwenhliziyo. I-Chemotherapy ne- estrogen suppressors inganciphisa kakhulu amazinga e-estrogen, futhi lokho kubangela ukushisa okukhulu. I-hormone therapy ingasiza kodwa ayikhuthazwa abesifazane abasengozini yomdlavuza webele. Nazi izindlela ezingu-10 zokubhekana nokukhanya okushisayo, ngaphandle kokusebenzisa ukwelashwa kwama-hormonal.

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Hamba echibini lokubhukuda

Amapaki nama-gyms avule amachibi abo ehlobo, kanti iningi ligcinwa ku-78-82 ° F. Lokhu kupholile kunokushisa komzimba wakho okujwayelekile, futhi uma umile emanzini apholile, amanzi ngokwawo adonsela ukushisa komzimba kude nawe. Ngathola ukuthi angizange ngibe nomshini ngenkathi ngise echibini. Uma ngangihlala emanzini apholile echibini isigamu sehora, umphumela wawuhlala cishe amahora amabili ngaphezulu, okwakuyindlela enhle yokuba i-flash eshisayo yesikhashana mahhala.

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Thola Abanye Ukulala Okuhle - Ukotini, Amanzi Okuphuza, Ama-Chillow

Uma unezikhukhula ebusuku, zama ukugqoka ama- pajamas noma ama-nightgowns , bese usebenzisa amashidi kuphela. Izindwangu zokwenziwa kanye nokulala akuhlangani kahle uma ushisa. Zama ishayela epholile, noma ingilazi yamanzi apholile ngaphambi nje kokulala. Thola i-Chillow ukupholisa umcamelo wakho - kufana nombhede omncane wekhanda lakho. Kuyinto encane egcwele amanzi evimbela flash yakho eshisayo away. Vula i-Chillow ngokubonakalayo, ukupholisa emuva nangenhloko uma ulala.

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Just Cool It, ngaphakathi nangaphandle

Uma unokulawula kwe-thermostat, yilahle, ikakhulukazi ebusuku. Ikamelo lokuphumula lingakusiza ukuba unciphise izithukuthuku zasebusuku. Sebenzisa umshayeli ophahleni noma isithandwa somuntu siqu ukuze uhlale emoyeni uzungeze. Ngesikhathi semini, uma uhlala ekhaya futhi ungakhathazeki ukuthi ubukeka kanjani ubuwula, vula ihrifri yakho, uthathe isikhwama semifino eqhwa, bese uwabeka endaweni yakho eshisayo.

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Phuza i-Cool One

Gcina amanzi ashisayo eshisayo eduze, futhi uma uzizwa ushisa okushisayo, uphuze. Umzwa wamanzi abandayo ogeleza ngaphakathi kwakho uyoletha impumuzo, futhi ukupholisa kwamanzi kuzosiza empeleni ukunciphisa ubukhulu be-flash. Uma usu- chemotherapy , qiniseka ukuthi okungenani ube nezinsiza eziyi-8 ezinamanzi angu-8 (amanzi angama-ounces angu-64 noma ama-fluids ngosuku), ukuze uhlale kahle.

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Sula Ukukhanya Okushisayo

Nasi ikhambi eliphathekayo lokushisa okushisayo: Gcina iphakheji lomntwana osula kanye nomshayeli oseduze. Uma i-flash eshisayo ikuvuselela, sebenzisa umntwana usula ukuze unyakaze ubuso bakho nentamo, noma nomaphi lapho uzwa khona ukushisa. Sebenzisa i-fan ukuphoqa umoya esikhumbeni sakho esikhuniwe, ukukhiqiza ukupholisa okufudumele. Uma ungeke ukwazi ukuthatha umshayeli kagesi nawe, sebenzisa umshicileli wephepha, owenza iphutha kanye.

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Ukudla nokuzivocavoca

Thola ukuzivocavoca okungenani amahora amathathu ngesonto ukukhulisa amazinga akho endorphin. Ama-endorphins aphonsa ngesikhathi sokushisa okushisayo, ngakho ukuphakamisa labo kuzosiza ukulinganisela izimpawu zakho ezishisayo ze-flash.

Cabanga ukudla ukudla okunomsoco noma izitsha nge phytoestrogens ezitshalwe ezitshalweni, ukunciphisa ukushisa okushisayo. Ezinye izibonelo ezinhle yi-tofu, tempeh, ubisi lwe-soy, amantongomane asoyi, amalenti, ama-chickpeas, isilimo esidliwayo esinamagatsha anamanzi, izaqathe nezinhlamvu. Kodwa njalo khuluma nodokotela wakho kuqala. Kube nokuphikisana okuphawulekayo ekusetshenzisweni kokudla okunama-soy abantu abanomdlavuza webele, futhi ucwaningo luqhubeka. Izindleko ze-Soy aziphumelelanga njenge-soy yokudla ekunciphiseni ukushisa okushisayo, futhi abaningi be-oncologists banqanda ukusetshenziswa kwabo ngabesifazane (namadoda) ngomdlavuza webele.

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Thatha amavithamini akho

Ukuthola vitamin E kutholakale ukusiza ngokushisa okushisayo ngenkathi kunciphisa ingozi yomdlavuza wesifuba, kodwa ukhulume nodokotela wakho kuqala Kukhona ezinye izinkinga okufanele uzicabangele ngaphambili. besebenzisa amavithamini namaminerali ngesikhathi sokwelashwa komdlavuza.

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Ungafaki i-Trigger

Ezinye izinto ezivamile, eziningi zazo ezingaphansi kokulawula kwakho, zingabangela ukukhanya okushisayo.

Sika noma ususe lezi zimbangela:

• Utshwala
• I-caffeine
• Ukudla okumnandi
• Amaphilisi okudla
• I-Nicotine

Dlula kulezi zilingo:

• Ama-tubs ashisayo
• Amanzi ashisayo
• I-Saunas
• Ukudla okushisayo
• Umbhede oshisayo
• Ikamelo elisha

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Gqoka for Escape Quick

Njengoba ungalokothi wazi lapho ukushisa okushisayo kuzokuqondisa, gqoka izingubo ezizimele, ngakho-ke ungakulungela ukususa izembatho ezanele ukuze uphuze phansi, kodwa hhayi kakhulu ukuthi awunamqondo. Khetha izindwangu zikotini nezelineni noma kunini lapho ungakwazi khona, ngoba ivumela isikhumba sakho ukuba siphefumule, kunokuba kusetshenziswe ama-synthetics, okuvame ukuqina emanzini.

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Lahla i-Blues

Buza udokotela wakho ukuthi kungenzeka yini ukusebenzisa imithi uma ukushisa kwakho kushisa kunomthelela omkhulu empilweni yakho. Imithi efana ne-Neurontin (gabapentin) ne-Effexor (venlafaxine) ingasiza ngezitshalo ezishisayo, kodwa ube nemiphumela emibi njengoba nje noma yimiphi imithi oyengezayo.

Ucwaningo lwenziwe ngokusebenzisa amanye ama-anti-depressants okuthiwa yi-SSRI. Imithi yalesi sigaba ihlanganisa uZoloft, Paxil, Prozac, neLexapro. Nakuba lezi zidakamizwa zinganciphisa ukushisa okushisayo futhi zinikeze abantu abacindezelekile, zitholakale zivimbela imiphumela yemithi yomdlavuza webele yomzimba njengeTamoxifen.

_Umthombo:

_{I-National Cancer Institute. Ukushisa Okushisayo Nezingubo Zobusuku - abaqeqeshiwe bezempilo (PDQ). Kubuyekezwe 07/16/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-fertility-women/hot-flashes-hp-pdq}