Uma uke wahlushwa amathambo, owaziwa nangokuthi uyaphula, khona-ke ungase uzuze emisebenzini enekhono yophila umzimba. Umhlinzeki wakho wezinto ezingokwenyama angakusiza ukuthi uphinde uthole ukuhamba okuvamile, amandla, nokuhamba ngokusebenza ngemva kokuhlukana.
Uma ubule ukulimala okubuhlungu kokuphuka noma ukwephulwa amathambo, khona-ke ungaqonda ukuthi lokhu kungaba buhlungu kanjani.
Amathambo aphukile adinga ukunakekelwa okusheshayo ukuqinisekisa ukuphulukiswa okufanele nokulungiswa kwethambo.
Ngemuva kokuphuka, ithambo lakho lizobekwa, noma lincishiswe udokotela. Ukunciphisa ithambo kungenziwa ngesandla. Ngezinkinga ezimbi kakhulu, inqubo yokuhlinzwa ebizwa ngokuthi ukulungiswa kwangaphakathi kokunciphisa ngaphakathi (ORIF) kungadingeka ukuqinisekisa ukuthi zonke izicucu zethambo zisendaweni efanele futhi ukuphulukiswa kungenzeka.
Ngokuvamile ngemuva kokuphuka, ithambo kudingeka liqinise noma lingasebenzi ukuze kuqinisekiswe ukuphulukiswa okufanele. Lokhu kuvame ukufezwa ngokusebenzisa i-cast. Ngeziphuzo ezilula, udokotela wakho angakhetha ukufaka ukukhishwa okukhishwayo ukuze ukunyakaza okuhle kungenzeke eduze kwendawo yokulimala. Ngemuva kwezinkinga eziyinkimbinkimbi noma inqubo ye-ORIF, kungase kudingeke ukuthi ugqoke isikhunta esingasuswa. Uma uphuka ihlombe lakho noma ingalo, ungadingeka ukuba ugqoke isiliyi ukuze ugcine ingalo ingenakulinganiswa. Hlola nodokotela wakho ukuqinisekisa ukuthi uyaqonda ukuthi yini okulindelekile kuwe ngokuphathelene nokungasebenzi kahle.
Ukuqala Ukwelashwa Kwemvelo Ngemva Kokuhlukana
Emva kokuphuka, ukwelashwa ngokomzimba kungalawulwa ukusiza ukuqinisekisa ukuthi ubuyela emsebenzini osebenza ngokushesha ngangokunokwenzeka. Ungase uhlangane nodokotela wezifo ngezikhathi ezehlukene ekuqhubekeni kokunakekelwa ngemuva kokuhlukumeza.
Esibhedlela
Ngemuva kokuphuka ithambo, udokotela ongokwenyama angakuvakashela esibhedlela.
Uma uphula umlenze noma isifuba sakho, udokotela ongokwenyama angakuyala indlela yokuhamba nedivaysi yokusiza , njengomhlanga noma izinsimbi . Lokhu kuhlanganisa indlela yokusebenzisa idivayisi ukuhamba ngezinyathelo eziphezulu noma ezingenayo noma ukungena noma ukuphuma emotweni. Qiniseka ukuthi ubuza imibuzo uma unayo. Khumbula, ukufunda ikhono elisha kuthatha isenzo, ngakho qiniseka ukuthi usebenzise umshini wakho ngenkathi uchwepheshe wezokwelapha ekhona nawe.
Ngemuva kokuphuka komzimba ophansi , udokotela wakho anganciphisa inani lesisindo ongayifaka emlenzeni wakho. I-PT yakho ingakusiza ukuba uqonde imithwalo yemithwalo yemithwalo yesisindo futhi ingakufundisa ukuthi ungathuthukisa kanjani ngenkathi ugcina lezi zimingcele.
Uma uphahla ingalo yakho, kungadingeka ukuthi ugcine ingalo yakho esihlahleni ukuze usize ngokuphulukisa. Esibhedlela, udokotela wakho ongokwenyama angakufundisa ukuthi ungayisebenzisa kanjani futhi ususe isilingi .
Ekhaya
Uma ubuya ekhaya esibhedlela ngemuva kokuphuka, udokotela wakho angalawula ukwelapha ngokomzimba ekhaya. Ukunakekelwa kwekhaya ekhaya ukwelapha ngokomzimba ngokuvamile kugcinwe abantu abangakwazi ukuphuma endlini ngenxa yokulimala kwabo.
Umhlinzeki wakho womzimba angakusiza ukuba usebenzise kahle idivayisi yakho yokusiza endaweni yakho yasekhaya. Ungase futhi uhlanganyele ekuzivocavoca ukuze usize ukuthuthukisa ukukhuthazela kwakho konke noma ukuqinisa imisipha ezungeze isayithi lokuphulwa.
Uma uphula umlenze wakho noma isikhumba, udokotela wakho angase abe nemingcele ethile ethwala isisindo okufanele ulandele. Umhlinzeki wakho wenyama angakusiza ukuba ugcine lezi zimingcele ukuqinisekisa ukuthi awubekeli ukucindezeleka okukhulu emathambo okuphulukisa. Ukukhishwa kwemikhawulo kungase kube khona ngemuva kokuphuka kwengalo noma yehlombe .
Endlini yakho, udokotela wakho wezempilo angabuye ahlole indawo yakho yasekhaya. Angenza izincomo zokwenza izinguquko ezincane ukukuvumela ukuthi uhambe ngokuphepha ekhaya lakho.
Uma ukuhlinzekwa kwakudingeka ukusetha ukuphuka kwakho, i-PT yakho ingase ihlole ukhilimu wakho wokuhlinzwa ukuqinisekisa ukuthi izinto ziphulukisa kahle.
Emtholampilo
Uma usuvele uthola ngokwanele ukuhamba ukusuka ekhaya lakho, udokotela wakho angakuthuma emtholampilo wezokwelapha ukuze usize ngokubuyisela umsebenzi ojwayelekile emva kokuhlukana kwakho. Ngokuvamile, lokhu kwenzeka ngemuva kokuba isusiwe sisusiwe futhi ungaqala ukuhlanganisa indawo ezungeze ukuhlukana. Kungase kudingeke ulandele izinyathelo zokuqapha isisindo noma ukuphakamisa imingcele kuleli phuzu, ngakho qiniseka ukuthi uthintane nodokotela wakho ukuze uqonde ukuthi ukulinganiselwa kwakho kukuphi. Ukuvakasha kwakho kokuqala nomjoka wakho wenyama kuzovame ukubandakanya ukuhlolwa nokuhlola. Ingcweti yakho ingase ithathe izilinganiso zezingxenye zomzimba ezungeze isayithi lokuqhekeka. Lokhu kungafaka phakathi izilinganiso ze:
- Ububanzi bokuhamba
- Amandla
- Ubuhlungu
- Ukuvumelana nezimo
- Gqoka noma ukuvuvukala
- Gait (for fractures engezansi)
- Umsebenzi jikelele nokuhamba
Ngemuva kokuhlola kokuqala, umhlinzeki wakho womzimba angasebenza nawe ukuze ahlele isu lokukwelashwa ukukusiza ukuthi uphinde utholakale ngokugcwele. Ukwelashwa ngokwemvelo ngemva kokuphuka kuvame ukugxila ekunqobeni imiphumela emibi yokungenakulinganiswa noma ukuphonsa. Ukwehlisa impela kungabangela ukulahlekelwa kwesimiso namandla kanye nokwenyuka kokuhamba komsebenzi.
Ukwelapha ngokomzimba ngemuva kokuphuka kungakusiza futhi ukuthuthukisa ukuhamba kwakho kokusebenza . Uma usuphukile umlenze wakho, udokotela wakho ongokwenyama angakusiza ukuba uthuthukise ukuhamba futhi usize unqume ukuthi kufanele uhambe yini nomuntu ohambahambayo , ama-crutches, umquba noma umhlanga ojwayelekile. Uma usuphukile ingalo noma ihlombe, imisebenzi esebenza ngokugxila ekufinyeleleni nasekubambekeni ingafakwa.
Ama- physical or modalities angasetshenziswa ukusiza ngobuhlungu nokuvuvukala. Ukuvuselela kagesi kungasetshenziselwa ukuthuthukisa ukuqashwa kwamascle. Kumele ukhumbule ukuthi ngenkathi ukwelashwa okungafani nokuvuselela kagesi noma i- ultrasound ingasetshenziswa, kufanele futhi wenze imisebenzi esebenzayo ekwelapheni kwakho ngokomzimba.
Uma uke wahlinzwa ukuze unciphise ithambo ephukile, ungase ube nezicubu zokuhlinza. Ukugcoba ukuxuba nokugqugquzela kungasiza ekunciphiseni ukunamathela okuncane futhi kuthuthukise ukuhamba ngokuhamba.
Ukuzivocavoca ukuthuthukisa ububanzi bokuhamba namandla angase aqalwe. Ukugxila okukhethekile kufanele kufakwe endaweni ephukile kanye namajoyina ahambisana nokuphuka. Uma uphule ithambo eduze kwendwangu yakho, ukuzivocavoca umzimba kufanele kufakwe emgqeni wakho, isibindi, nehlombe. Ngokufanayo, ukuphuka kwe-tibia (shin) kufanele kufake ukuvivinya umzimba, idolo, ne- hip . Ukuzivocavoca kungasiza futhi ukuqinisekisa ukuthi amathambo akho angakwazi ukubekezelela imithwalo nokucindezeleka ongase uhlangabezane nakho ngesikhathi sokusebenza kwansuku zonke. Qinisekisa ukuthi ukhuluma nodokotela wakho nomhlengikazi womzimba ukuze ufunde izivivinyo ezifanele zesimo sakho esithile.
Kufanele kube nini isikhathi eside PT?
Ukuphuka komuntu wonke kuhlukile, futhi wonke umuntu uphulukisa ngamazinga ahlukene. Ngokuvamile, ukuphuka kufanele kuphulukiswe cishe amasonto angu-8, futhi kufanele ubuyele emuva evamile kungakapheli amasonto angu-12 okwephulwa. I-rehab yakho kufanele ivame ukuthatha amasonto angama-6 kuya kwangu-8, kodwa uhlelo lwakho lungase libe mfushane noma lude. Udokotela wakho wenyama kufanele akwazi ukukunikeza umbono wokuthi uhlelo lwakho lokuvuselela lukulindele isikhathi eside kangakanani.
Ukuphuka kungaba buhlungu futhi kungaholela ekulahlekelweni okusebenzayo nokukhubazeka. Ngokuya ngobukhulu bokulimala, ukulahlekelwa kungase kube okwesikhashana noma okuphakade. Ukwelapha ngokomzimba kungakusiza ukuthi ubuyele ekuhambeni okusebenzayo okusebenzayo ngokushesha ngangokunokwenzeka.
Umthombo:
Kisner, C., & Colby, LA (1996). Ukuzivocavoca ngokwemithi: Izisekelo kanye Nezobuchwepheshe. (I-3 ed.). I-Philadelphia: FA Davis.