Okunye nezinye izindlela ongabhekana nazo ukushisa okushisayo nokukhukhumeza ebusuku
Ukuhlambalaza izindwangu zokulala kwaklanyelwe ukulala ubusuku obuhle, naphezu kokushisa okushisayo nokujula ebusuku . Ukuzikhukhumeza kwakho ebusuku kungabangelwa ukwelashwa kwemdlavuza webele , ukukhulelwa, isifo sofuba esibulalayo, isandulela ngculazi, isifo se-Crohn, ukusa esikhathini, noma ezinye izimo. Kungakhathaliseki ukuthi kungani imbangela, uyazi ukuthi lobo busuku bukhuphuka bungalalisa ubuthongo obuhle, buyeke ukuba buthakamise, bumise futhi bube khona.
Izindwangu zakho zokulala, kanye nokulala kwakho, zingaba zimanzi, okwenza ukubuyela e-dreamland kungenzeka kude.
Ukuqothula ama-sleepwear ku-Rescue
Ukuhlambalaza izindwangu zokulala kusho ukuthi kulungiswe ukuphazamiseka kokulala okubangelwa ukujula ebusuku nokusetshenziswa kwezindwangu eziphezulu ezomisa isikhumba sakho bese uhambisa umswakama kude. Izinkampani eziningi zenza izingubo zokulala, zisebenzisa izindwangu eziqondene nokuncintisana ukuze zibe yisisombululo sakho sokulala.
Ukuqeda Izixazululo Zokulala
Njengoba ufunda phezu kokubuyekezwa komkhiqizo kanye netafula lokufanisa, cabanga ukuthi yimaphi amaphuzu abalulekile kuwe: intengo, ikhono lokuchofoza, ukuthungwa, ukwakhiwa, isitayela, nokulingana. Bese ukhetha uhlobo lwezingubo zokulala ezihlangabezana nezidingo zakho. Lezi yizimpawu zama-pajamas uma kuqhathaniswa netafula:
- I-coolJams
- DryDreams
- Amaphupho
- AmaFishers Finery
- SleepyTime
Ukuqhathanisa ukulinganisa komkhiqizo wokulala
| I-coolJams | DryDreams | Amaphupho | AmaFishers Finery | SleepyTime | |
| Ukususa Umswakama, Uhlala Ukhululekile | Yebo | Yebo | Yebo | Yebo | Yebo |
| Ukuthungwa Kwendwangu | Cotton Silky | Silky | Cotton Silky | Ukotini | Smooth |
| Okuqukethwe kwendwangu | I-microfiber ye-Polyester | I-micropolyester | Bamboo | I-bamboo, ukotini ophilayo, ne-spandex | I-Bamboo ne-spandex |
| Ubukhulu bukhona | I-SML-XL | I-XS ku-XXXL | I-SML-XL | XS kuya ku-XXL | I-SML-XL |
| Imibala | Ama-Solids | Ama-Solids | Ama-Solids | Ama-Solids | Okumnyama |
| I-Styling | I-Classic Comfort | Classic Roomy | Ukuphumula | Ukuphumula | I-pair-piece piece i-pajama |
| Kuyafaneleka Ngokufanele | Yebo | Kulula | Snug * | Yebo | Yebo |
| Ukwengezwa komkhiqizo | Ukugeza Bag | N / A | Ukuhweba Okuhle Ngomusa | N / A | N / A |
| Izimpahla Zitholakalayo | Yebo | Yebo | Yebo | Yebo | Cha |
| I-Linens Iyatholakala | Yebo | Yebo | Yebo | Yebo | Cha |
| I-Outreach yenkampani | Usekela izinsiza eziyisihlanu | Izinzuzo eziyi-100% zisekela izibonelelo ezimbili | Usekela izinsiza ezi-4 | N / A | N / A |
| Izindleko | iqala ngo-$ 52.00 | iqala ku-$ 59.99 | iqala ku-$ 66.00 | iqala ku-$ 38.00 | $ 34.00- $ 37.00 |
| Amanothi: | * Amaphupho ahambisana nesikhumba, ngakho cabanga ukuthenga usayizi omkhulu. Zama amanye amaSpredishithi Wokulinganisela Ukushisa . | ||||
Ukulwa nama-Sweats Night kanye nama-Hot Flames
Kukhona ezinye izinto ongazame ukubhekana nazo izithukuthuku zasebusuku nokukhanya okushisayo, okufaka:
- Buka izimbangela zakho. Ukudla kwe-caffeine, utshwala nokudla okunezicucu kungabangela ukushisa okushisayo, ngakho-ke uma ugwema noma wehla inani olidlayo, lokhu kufanele kusize kokubili inombolo nenqikithi.
- Gcina ikamelo lakho lipholile. Yehlisa ukushisa futhi usebenzise fan, uma kudingeka.
- Bamba ugwayi. Ababhemayo bathambekele ekukhanyeni okushisayo kunokungabhemi.
- Sebenza ukuchitha amakhilogremu ambalwa. Abesifazane abakhuluphele ngokweqile bavame ukushisa kakhulu kunalabo abanesisindo esilinganiselwe.
- Thola ukuhamba. Uma ungahambisani nokuningi, kungenzeka ukuthi ukukhanya kwakho okushisayo kuzoba kubi nakakhulu. Zama ukuzivocavoca njalo noma uhlanganise nokuphumula okujulile ekusebenzeni kwakho kwansuku zonke.
- Engeza izitshalo ze-estrogen ekudleni kwakho. Lolu hlobo olubuthakathaka lwe-estrogen lungasiza ukulwa nokushisa okushisayo. Ukudla okutshala isrogen kuhlanganisa izinkukhu, okusanhlamvu, izithelo, ubhontshisi, ubhontshisi, imifino, i-flaxseed, kanye namalenti.
- Cabanga nge-acupuncture. Ucwaningo oluthile lubonise ukuthi ukukhishwa kwesikhumba kungasiza ekunciphiseni ukushisa okushisayo, ngakho-ke kungase kudingeke ukudubula uma ukukhanya kwakho okushisayo kukhathaza kakhulu.
- Engeza isithasiselo se-vitamin E. Uma ukushisa kwakho okushisayo kungabi kakhulu, i-vitamin E ingasiza.
> Imithombo:
> Iklinikhi yaseCleveland. Izindlela ezingezona amaHormonal zokubhekana nokushisa okushisayo nokunqamuka kwamadoda. Ibuyekezwe ngoJanuwari 16, 2017.
> Abasebenzi beMayo Clinic. Ukushisa Okushisayo: Ukuxilongwa Nokunakekelwa. I-Mayo Clinic. Kubuyekezwe uMeyi 18, 2017.