Ake siqale ngomgqa ophansi: Ukushintsha ukudla kwakho ngeke kuphulukise i- psoriatic arthritis yakho. Ngokwe-National Psoriasis Foundation, abacwaningi baphethe ngokuthi kukhona ubufakazi obuncane bokuthi ukuphakamisa izinguquko zokudla kuzokwenza umehluko omkhulu kwisifo sakho se-psoriatic. Lokho kuthiwa, kukhona ubufakazi obuningi be-anecdotal kubantu abano-arthritis ye-psoriatic abathi ukuguquka kokudla kuye kwathuthukisa isimo sabo.
Siyazi ukuthi ukudla kungenye yezinto zokuqala abantu ababheke ngazo lapho bethola ukuthi banesimo. Yindlela eyisisekelo kakhulu yokulwa okuqhubekayo emzimbeni wakho, noma kubonakala sengathi. Ngokubikezelayo, abantu bazizwa sengathi bayakwazi ukuthola amandla ngokudla noma ukugwema ukudla okuthile.
Nakuba kungekho ukwelashwa kokudla kwe-arthritis ye-psoriatic, izindlela ezithile zingase zivumelane nempilo engcono kakhulu futhi zingasiza i-psoriatic arthritis ngandlela-thile. Ake sicabangele lokho ochwepheshe abatholile futhi basikisela.
Isisindo sokulahlekelwa kwesisindo
Ukukhuluphala kuye kwahlotshaniswa nemiphumela evuthayo (ie, ukwanda ukuvuvukala emzimbeni). Kukhona ukuxhumana phakathi kwenombolo yomzimba nomsindo we-psoriasis. Ekuhlolisweni kwabantu abangaphezu kuka-75,000 abane-psoriasis, ukutholakala ngokweqile kwatholakala ukuthi kuyisici esiyingozi ekuthuthukiseni i-psoriatic arthritis. Ucwaningo olunye luye lwaphetha ngokuthi ukukhuluphala kungathinta impendulo yokwelapha kubantu abane-arthritis ye-psoriatic.
Ezinye izifundo zinselele leso siphetho nokho.
Ngenkathi kunezifundo eziningi ezidingekayo, okwanele kuyaziwa ngokuphepha ukuthi izidlo zokulahlekelwa kwesisindo zingasiza njengendlela yokwelapha yokuvimbela noma yokwazisa i-psoriasis noma i-psoriatic arthritis. Ukulahlekelwa kwesisindo, uma kuhlanganiswe nemithi yokwelashwa, kungase kube yimithi yokwelapha efaneleko ye-psoriatic arthritis kwabanye abantu.
Ngokusobala, akuwona wonke umuntu one-psoriatic arthritis ongaphezu komzimba noma okhuluphele kakhulu. Kodwa, kulabo abakhona, ukungenelela kwesisindo kungasiza.
Isidlo sokulwa nokuvutha
I-arthritis ye- Psoriatic uhlobo lokuvuvukala lwe-arthritis . Ngokuvamile kubonakala ukuthi abantu abanezimo ezivuthayo bangase bazuze ekudleni okulwa nokuvuvukala. Ukuphinda uphinde uphakamise, akukho ukwelashwa kokudla kwe-arthritis ye-psoriatic, kodwa ukudla okunye kubhekwa njenge-pro-inflammatory futhi kufanele kugwenywe, kanti ezinye ukudla kudambisa ukuvuvukala futhi kufanele kufakwe ekudleni kwakho.
Izibonelo zokudla okuphambene nokuvuthayo zidla okunomsoco omningi, imikhiqizo yobisi, imifino ye-nightshade , ukudla okunamafutha amaningi, ama-carbohydrate ahlanzekile ahlanzekile, nokudla okucutshungulwayo. Izibonelo zokudla ezisiza ukunciphisa ukuvuvukala zihlanganisa inhlanzi (i-salmon, i-herring, i-sardine, ne-cod black), imbewu, ama-walnuts, nezithelo ezimibalabala nemifino. I-Pyramid Yokudla Yokuphikisana Ne-Anti-Inflammatory ye-Dr. Weil inikeza okunye okusikiselweyo kanye nesiphakamiso sesabelo sansuku zonke.
Isidlo-samahhala se-Gluten
Abantu abane-psoriasis banamathuba amaningi okuba nesifo esisodwa noma ngaphezulu se- autoimmune uma kuqhathaniswa nomphakathi jikelele. Iziguli ze-Psoriasis zinamathuba angu-2.2 amathuba okuba nesifo se-celiac kunalabo abangenawo i-psoriasis. Ucwaningo luye lwasikisela ukuthi i-psoriasis nesifo se-celiac bahlanganyela ngezindlela ezivamile zofuzo nezokuvuvukala.
Isifo se-Celiac yisifo sesisu somncane. Njengoba sekuyaziwa ukuthi abantu abanesifo se-celiac kufanele bahambisane nokudla okungenalutho kwe-gluten, ukucabanga okubambelayo kusenza sikwazi ukuthi ukudla okungenayo i-gluten kungazuzisa abantu abane-psoriasis noma i-psoriatic arthritis. Izifundo ezengeziwe ziyadingeka ngaphambi kokuba isiphetho esiqondile sitholwe.
Uma unempawu ezihambisana nesifo se-celiac, ezifana nesifo sohudo, u-flatulence, ukukhathala, nesifo se-iron-deficiency anemia, kungenzeka ukuthi udokotela wakho uzokuhlola ama-antibodies angama-celiac (IgA EMA noma i-IGA tTG). Imiphumela emihle ye-antibody izokwenza ukuthi inzuzo izuze ekudleni okungenalutho kwe-gluten.
Ukuze uqinisekise isifo se-celiac, noma kunjalo, i-biopsy iyadingeka. Futhi, kungenzeka ukuba nomzwelo we-gluten ngaphandle kwe-gluten enteropathy (isifo samathumbu amancane).
Ukudla kwe-Paleo
Ukusesha ku-Pubmed.gov kuguqula ama-athikili ama-zero athi "i-Paleo yokudla ne-psoriasis" noma "i-Paleo yokudla kanye ne-psoriatic arthritis." Kodwa, kukhona ubufakazi kwi-intanethi eshilo ukuthi ukudla kwe-Paleo kuphulukise i-psoriatic arthritis.
Ngokusho kwe-thepaleodiet.com, ukudla ongawudla kuhlanganisa ukudla okukhiqizwa utshani, izinhlanzi / izinhlanzi zasolwandle, izithelo ezintsha nemifino, amaqanda, amantongomane nembewu, amafutha athile (umnqumo, i-walnut, i-flaxseed, i-macadamia, i-avocado, ikhukhamba). Ukudla okumelwe ugweme kufaka phakathi okusanhlamvu okusanhlamvu, izithelo zommbila, ubisi, ushukela ocwengileko, amazambane, ukudla okucutshungulwayo, usawoti kanye namafutha ahlumelekile.
Uma ukhetha ukulandela ukudla kwe-Paleo, khumbula ukusileka kocwaningo olwesekela i-psoriatic arthritis. Njengalawo wonke amaphethini wokudla, uma uzama, ukusebenza nomuntu odlayo noma ochwepheshe bezempilo kungaba usizo ekuthatheni izinqumo zokudla ezinhle kakhulu.
Ukudla kwaseMedithera
Isidlo saseMedithera sigxile ekudleni okukhulu kwezithelo nemifino, izithelo zommbila, okusanhlamvu kanye nosanhlamvu, izinhlanzi nezilwane zasolwandle, namantongomane. Ukudla okuncane kwemikhiqizo yobisi, inyama kanye nemikhiqizo yenyama kuyingxenye yokudla kwaseMedithera. Ukudla ngokulinganisela kwewayini ngesikhathi sokudla kuyamukeleka. I-EVOO (amafutha omnqumo amasha ama-oliva) yi-fat added eyengeziwe.
Ukudla kwaseMedithera sekuye kwenzelwa ukunciphisa ingozi yezifo ze-metabolic, ze-cardiovascular, ne-neoplastic, kanye nokuzivikela ezifweni ezingapheliyo eziguqukayo. Imiphumela yokufunda ibuye ixhumane nokudla ukuze kunciphise izinga le-psoriasis.
Imithombo:
Ukudla kanye ne-Psoriasis. I-National Psoriasis Foundation. Kufinyelelwe ngo-07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Ukudla kanye ne-Psoriasis: Ingxenye I. Impact yezinyathelo zokulahlekelwa kwesisindo. Debanneh M et al. Umagazini we-American Academy of Dermatology. Ngo-Ephreli 4, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Ukudla kanye ne-Psoriasis: Ingxenye 2. Izifo ze-Celiac kanye nendima ye-Gluten-Free Diet. Bhatia B et al. Umagazini we-American Academy of Dermatology. Ngo-Ephreli 26, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Ukudla okunempilo kanye ne-Psoriasis: Ingabe Kunoma Yimuphi Umphakathi Phakathi Kokucindezeleka Kwezifo Nokuvumelana Nempilo YaseMedithera? UBarrea L et al. Journal of Medicine Medicine. NgoJanuwari 27, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1