Ukuqonda nokukhomba izinhlobo ze-acne
Ama-acne, ngokuvamile abizwa ngokuthi ama-pimples, isifo esivame kakhulu esibhedlela esiphathwe odokotela. Kuyisimo esingapheli esithinta amaphesenti angaba ngu-85 entsha kanye nabantu abadala. Ucwaningo olulodwa lwalubonisa ukuthi izingxenye ezimbili kwezintathu zentsha ezinamazinyo zazifuna ukukhuluma nodokotela wazo ngama-acne, kodwa okwesithathu kuphela okwenziwe. Uyini umehluko emkhatsini wezimhlophe namnyama, kungani lokhu kuhlukaniswa kubalulekile, futhi yiziphi izifo ezitholakalayo?
Izinhlobo ze-acne
Akuwona wonke ama-acne afanayo. Kulula nje, i-acne ingahlukaniswa ngama-bumps obomvu namnyama noma amhlophe. Lesi sigaba sibalulekile ngoba uhlobo ngalunye luphathwa ngendlela ehlukile. Ama-Blackheads nama-whiteheads, awaziwa njenge- comedones ngokwemithi, angase abe miningi kakhulu ebusweni nasemagxeni kunamahlumela abomvu agcwele ipus.
Ukuhlanzeka kwesikhumba okuhle, okuhambisana nakho kungasiza ukuthuthukisa lesi simo. Ngakho-ke, ukwazi okuningi okubangela ukuthi i-comedones neyendlela yokuphatha ngayo isinyathelo esithinta isikhumba esicacile.
Ama-Blackheads
Ama-blackheads, awaziwa nangokuthi ama-comedones avulekile , yi-follicles enokuvuleka okuvame ukuvulwa. Zigcwele ama-plugs we-sebum, keratin, nama-cell avuliwe futhi ayenze ukusabela kwamakhemikhali okubangelwa i-melanin oxidation. Lokhu kunikeza ukwaziswa ku-follicle umbala omnyama ojwayelekile. Ama-blackheads avame ukutholakala ekhaleni, kodwa angatholakala nakwezinye izindawo zobuso nomzimba.
Ama-Whiteheads
Ama-whiteheads, awaziwa nangokuthi ama-comedones avaliwe, yi-follicles egcwele izinto ezifanayo njengama-blackheads kodwa abe nokuvula okuncane kakhulu kwesikhumba. Njengoba umoya awukwazi ukufinyelela kufollicle, le nto ayiketshezi futhi ihlala imhlophe.
Ukunakekelwa kwesikhumba
Isihluthulelo sokukhunta ukunakekelwa kwe-acne kuhambisana; ukuguqulwa kwamabili akutholakalanga.
Kodwa ukusebenzisa izindlela zokunakekela isikhumba ezinhle ezinsukwini zonke, ukuthuthuka okuqhubekayo kwempilo ye-follicle. Njengoba i-acne ingabangwa ngokudla okunye, ukuvimbela ukudla akusizi. Njengoba futhi kungabangelwa isikhumba "esingcolile", ukuklabalaza ngokweqile akusizi futhi kungenza isikhumba sithukutheke futhi siphume kakhulu.
I-opi-based based makeup akufanele isetshenziswe ngoba ingaba negalelo ekwakheni amafutha emilenzeni. Ukumisa okusekelwe emanzini okubhalwe njenge-non-comedogenic kungasetshenziswa ngokuphepha.
Ukwelashwa kwama-Whiteheads no-Blackheads
Ukwelashwa kwamhlophe kanye namadayads kuthatha isikhathi. Iziningi zokwelashwa zithatha amasonto ambalwa ezinyangeni ngaphambi kokuba kuvele ushintsho olubonakalayo.
- I-Benzoyl Peroxide - I-Benzoyl peroxide inomphumela we-antibacterial futhi inganciphisa ukuphendula kwamakhemikhali okushintsha ubuningi bobuciko bezinwele . Lokhu kungasiza ukunciphisa ukuxhuma okubangela ama-comedones. I-benzoyl peroxide ingasetshenziselwa icala elincane lama-comedones noma ukusiza ukuvimbela ukwakheka kwabanye.
- I-Retinoids - I-retinoids yama-topical imishanguzo ejwayelekile ejwayelekile yamaphethelo namhlophe. Izinhlobo ze-retinoids zifaka i- tretinoin (i-Retin-A, i-Avita, i-Renova), i- adapalene (i-Differin), noma i-tazarotene (i-Tazorac). Ama-Retinoids anesisindo se-vitamin A futhi asebenza ngokukhulisa inzuzo yeselula nokunciphisa "ukunamathela" kwamaseli aphelile. Basiza ukuxosha izinto ezixhunyiwe ezibuyisela i-pore kuya evamile. Ama-retinoids angabacasula, ngakho-ke iziyalezo ezicacile kudingeka zilandelwe.
- Ama-antibiotics - Ama-antibiotic angama-antibiotics noma amantombazane omlomo angase asetshenziswe uma amanye ama-blackheads nama-whiteheads enesifo, kepha ama-antibiotics awasizi usizo nama-comedones angenwe igciwane.
- I-Isotretinoin (i-Accutane) - i- Isotretinoin (i-Accutane) isetshenziselwa i- cystic acne eqinile futhi inemiphumela emibi eminingi. Kuphumelela kakhulu kuma-comedones uma isetshenziswe kahle, kodwa ngokuvamile ayinqunyelwe amacembe amancane noma yiluphi uhlobo. Kulabo abaye babhekana ne-cystic acne, noma kunjalo, i-Accutane ingenza umehluko omkhulu, futhi ukuthuthukiswa kuvame ukuqhubeka isikhathi eside ngemuva kokuphela kokwelashwa. I-Accutane ingabangela izifo ezinzima zokuzalwa kanye neminye imiphumela emibi, futhi ukuhlolwa kwegazi njalo ngenyanga kuyadingeka ngenkathi usebenzisa le mithi.
- Ukukhipha - Ukukhishwa kungahle kusetshenziswe umhlinzeki wezempilo, ishetician noma ubuso obubonakalayo kuma-comedones avulekile. Abanye abantu banesithakazelo ekukhipheni ama-blackheads abo namhlophe ukuze bakhiphe okuqukethwe ngaphakathi kwalezi zikhula. Izitolo eziningi zithengisa izidakamizwa ze-comedone ngale njongo. Izidakamizwa ze-Comedone zivame ukuba zensimbi, futhi ukuphela komunye kunokwesekwa okuncane. Ngezimnyama, ukuvulwa komcubisholo kufakwa emhlabeni jikelele, futhi ukucindezelwa kuyasetshenziswa phansi futhi kamuva. Amaphethini amhlophe ngokuvamile adinga ukuba athwale ngaphambi kwesikhathi. Uma unquma ukukhipha ama-blackheads akho nama-whiteheads ngokwakho, qiniseka ukwenza kanjalo kahle. Izinsimbi kufanele zihlanjululwe, futhi ukukhipha kufanele kwenziwe ngomusa nangokucophelela. Uma unokungabaza mayelana nokwenza isizinda, thola ubuso obunokuhlangenwe nakho noma u-esthetician ukwenza kanjalo kuwe. Ukukhipha akufanele kwenziwe kwiphepha elivuthayo ngoba lingabangela ukuhluleka.
Izwi Lokugcina
Amaphethini namacwebe yizinhlobo ze-acne ezithinta abantu abaningi. Kukhona izinketho zokwelashwa ezinhle ezitholakalayo, ngakho akudingeki ukuba uhlupheke kule nkinga ngokuthula. Umhlinzeki wokunakekelwa okuyinhloko angaqala ukwelashwa kwe-acne futhi alandele amacala amancane kuya okulinganiselwe . Uma i-acne yakho inzima noma ingaphenduli ukwelashwa kufanele ubone i-dermatologist ngezinketho ezengeziwe.
> Imithombo:
> Hauk, L. Acne Vulgaris: Izinkombandlela zokwelashwa ezivela ku-ADD. I-American Family Physician . 2017. 95 (11): 740-741.
> U-Richard PJB, uHamish JA Hunter, noMargaret W. Mann. Izidakamizwa zemithi. I-Chichester (West Sussex): UJohn Wiley & Sons Inc., 2015. Phrinta.