Ingabe Baqala Izimpawu Eziphakeme Ze-Arthritis?
Ukudla kwe-Nightshade kubangelwa i-arthritis. Leyo yimiqondo ethandwayo eminyakeni eminingi edlule lapho ngithola ukuthi ngine-arthritis . Okushiwo ukuthi uma abantu abane-arthritis bagwema ukudla okungasetshenziselwa ukudla noma bebasusa ekudleni kwabo, ubuhlungu kanye nezinye izimpawu ze-arthritis zinganciphisa. Kwatholakala njengesisombululo sangempela sobuhlungu be-arthritis. Le mbono iqhubeka kuze kube yilolu suku, kodwa sesiye safunda eminyakeni edlule ukuthi ukugwema noma ukuqeda ukudla okungukuthi nightshade kusiza abanye abantu ngaphezu kwamanye.
Yini Engcono Ukudla?
"Nightshades" ibhekisela ezinhlotsheni ezingaphezu kuka-2 800 zezitshalo ezikhulayo emthunzini ebusuku. Izitshalo ziyindlela yokwesayensi yePolemoniales kanye nomndeni wezitshalo zeSolanaceae. I-nightshades ihlanganisa imifino eminingi: amazambane, utamatisi, i-pepper enomnandi, i-pepper eshisayo, isitshalo seqanda, i-tomatillos, i-tamarillos, i-pepitos, i-pimentos, i-paprika, ne-pepper e-cayenne. Ama-sauces ashisayo akhiqizwa kusuka ku-pepper ashisayo kubhekwa njenge-nightshades. Futhi, ama-cherries omhlaba, i-huckleberry engadini, i-naranjilla, ngisho nogwayi kubhekwa njenge-nightshades. (Qaphela: amazambane ama-sweet, ama-yam, kanye ne-pepper amnyama awafakiwe phakathi kwe-nightshades.)
Kungani Kungase Kungabi Nightshade Foods Trigger Arthritis?
Ingxenye ecasulayo yama-nightshades engabangela izinkinga kwabanye abantu abane-arthritis kucatshangwa ukuthi yi-alkaloids. Kunezinhlobo ezine zama-alkaloids ezitshalweni ze-nightshade:
- i-alkaloids ye-steroid (i-solanine ephawulekayo kakhulu)
- tropane alkaloids
- pyrrolizidine alkaloids
- indole alkaloids
I-alkaloids ye-steroid yi-alkaloids esivame ukutholakala ekudleni kokudla. Ezinye izinhlobo ze-alkaloids ziye zacwaningwa kakhulu ngoba zinempahla efana nezidakamizwa. I-alkaloids ngokusobala iphazamisa umzimba we- calcium . Enye inkolelo iveza ukuthi ama-nightshades asusa i-calcium esitokisini futhi ayifake emathangeni alula.
Enye inkolelo yukuthi izilwane ezincane ziyizinto ezivutha ukuvuvukala, okuvusa ukusabela kwamagciwane nokuvuvukala emzimbeni.
Amaqabunga azo zonke izitshalo ze-nightshade aqukethe i-nicotine, kodwa ngezinga elingaphansi kakhulu kunokwagwayi. Abanye ochwepheshe baye basikisela ukuthi inani le-nicotine ezindaweni zasemgwaqeni ayinakho konke-okuncane kakhulu ukuba nomthelela omubi ongasiza ekwenzeni i-arthritis. Kuyafaneleka ukuphetha ngokuthi ngalezi zinkimbinkimbi eziphikisanayo, akuqondi kahle ukuthi ukudla okune-nightshade kuthinta kanjani i-arthritis, uma kunjalo. Ulwazi oluningi luvela ekuhlolisweni nasekuqinisekiseni isiguli, hhayi izifundo zesayensi zesintu.
Indlela Yokukwazi Uma Uzwela Ukudla Kwe-Nightshade
Nakuba kungakaze kube nocwaningo olufakazela umthelela omubi wokudla kwabasemhlabeni kubantu abane-arthritis, kuye kwaphakanyiswa ukuthi abanye abantu bahlangabezana nezimpawu ezimbi kakhulu. Abanye abacwaningi nodokotela batusa ukukhipha ukudla okungukudla kwe-nightshade amaviki amabili noma amathathu ukuze ubone ukuthi izimpawu zakho ze-arthritis ziyathuthuka. Ngisho noma izimpawu zakho zithuthuka, kuze kube yilapho abacwaningi befakazela ukuxhumeka, abakhohlisi bazokhetha ukukholelwa ukuthi ukuthuthukiswa kwakho kungenxa yempembelelo ye-placebo, lapho ukuqedwa kwabakwa-nightshades kusebenza khona ngoba nje ulindele ukuthi kusebenze.
Futhi, uma izimpawu ziyakuthuthukisa, kungase kubonise ukudla okubangelwa ukungezwani komzimba.
Isivivinyo sokuqeda ngeke kukulimaze futhi kungakusiza. Kodwa, gcina ukulindela kwakho kungokoqobo. Akunakwenzeka ukwazi kahle ukuthi bangaki abantu abaye bazama ukuqeda izilwane zasemakhaya ekudleni kwabo emzamweni wokuthuthukisa izimpawu ze-arthritis. Kuyafaneleka ukucabanga ukuthi uma kukhona ukuvumelanisa okukhulu kwempumelelo, sizokwazi.
Izwi elivela
Kungakhathaliseki ukuthi ukhethe noma ukhethe ukuqeda ukudla okungukuthi nightshade kuphelele kuwe. Uma ukhetha ukuzama, yenzeni ngokulandelana ngokugcina idayari yokudla. Idayari izokusiza ukuthi ulandele lokho okudlayo, lokho okuqedile ekudleni kwakho nokuthi nini, futhi uqaphele noma yiziphi izitayela ezingeni lakho lobuhlungu noma ezinye izimpawu.
Kuzwakala kulula ukuphela kokudla okunye, kodwa ukukhomba ukuthi yiziphi izigebengu eziyinkimbinkimbi kakhulu. Kumele uqiniseke ukuthi ucabangela umphumela wezinye izici, futhi, njengezinga lomsebenzi, izinga lokukhathala, izinguquko zemithi, nokucindezeleka okungeziwe ekuphileni kwakho. Isibonelo, ngosuku olunikeziwe, izimpawu ezikhudlwana zingase zihlotshaniswe nokudlula imisebenzi engaphezu kweqanda leqanda le-parmesan oyidlile. Uma ukwazi, ngokuqeda, ukukhomba ukudla okungukuthi u-nightshade okusola ukuthi kuyinkinga kuwe, buyela kabusha ekudleni kwakho kamuva ukuze ubone ukuthi izimpawu zibuhlungu kanjani futhi.
Imithombo:
> Hagen KB, Byfuglien MG, Falzon L, et al. Ukwelashwa Kwemithi Ye-Rheumatoid Arthritis. I-Cochrane Database Syst Rev. 2009; 1: CD006400.
> Smedslund G, Byfuglien MG, u-Olsen SU, et al. Ukusebenza nokuphepha kokungenelela kokudla kwe-Rheumatoid Arthritis: Ukubuyekezwa Okuhlelekile Kwezinguquko Ezilawulwa Ngalokhu. J Am Diet Assoc. 2010; 110 (5): 727-35.