Imikhuba enempilo iqala ngempela ekhaya-futhi kuyiqiniso ngemikhuba yokuziphatha engase ithinte isisindo somntwana. Njengomzali, uyisibonelo kubantwana bakho kanye nomhlahlandlela wokubasiza ukuba baqonde indlela eya emikhondweni enempilo yokudla nokuzivocavoca . Unamandla okukhetha ukuthi yikuphi ukudla okungawuthenga esitolo nokudla okumele ukhonze ukudla.
Unamandla okukhuthaza izingane zakho ukuba zihlanganyele emisebenzini yomzimba noma ezemidlalo ezihlelekile, futhi unamandla okusekela le mizamo ngokuziqhubela kulezi zinto futhi ukhulise ukuzethemba kwabo ngezinkulumo ezihlelwe kahle. Ukwenza imikhuba yokuphila enempilo umzamo weqembu phakathi kwakho nezingane zakho ungahamba phambili ekubasiza ukuba bazuze isisindo esinempilo.
Amasu Aphumelelayo Wokudala Imikhuba Emihle Nomndeni Wakho
Ukwandisa i-label yokufunda yokufunda izingane. Ukufundisa izingane ukuthi zifunde kanjani amalebula ekudleni okuhlanganisiwe kungabasiza bafunde ukwenza ukuzikhethela okunempilo ngokwabo. Uma uthatha izingane zakho esitolo, ungenza umdlalo uma uqhathanisa amagremu amafutha, ushukela, noma i-sodium emkhatsini wezitshalo ezifanayo noma ngokuqhathanisa izindinganiso zokudla okunempilo, kuthi, indebe yama-blueberries efriziwe nama-muffin we-blueberry.
Hlala uvula izingane ekudleni okusha. Uma ukhonza izithelo ezihlukahlukene ezivuthiwe, imifino, okusanhlamvu okugcwele, izithelo kanye nobhontshisi, ngisho noma izingane zakho zingabathandi okokuqala uma zizama, ukujwayela kungenzeka ukuthi kuzalwe ukwamukelwa.
Khuthaza izingane zakho ukunambitha ukudla okusha kodwa ungacindezeli izingane ukuba zidle; leyo ndlela ingase ibuye futhi ikhulise ukungathandeki kwengane yokudla kweveli. Khumbula: Ukubandakanya izingane zakho ekukhethweni nasekulungiseleleni ukudla okusha kungasiza ekukhokheni ukuba bazame futhi (ngethemba) bamukele ukudla okusha.
Qaphela ukuphazamiseka kwesabelo. Uma kuziwa ekuthatheleni izingxenye zokuhamba nezindawo zokudlela, okukhudlwana ngokuvamile kubhekwa njengokubaluleka okungcono-kodwa hhayi kwezintambo zezingane.
Ngakho shaya inkinobho yekhefu bese ucabanga ngokucophelela ukuthi ngabe ingane yakho eneminyaka engu-7 idinga ngempela ukuphuza ubukhulu bebhasibhathi encane. Kubalulekile futhi ukunikeza ama-servings afanelekayo emakhaya ekhaya. Uma unesidlo esikhulu, ungase unikeze ama-intanethi amancane okufaka ama-entries nezinxenye ezinkulu zezithelo nemifino, isicatshulwa esitholakale ekunciphiseni ukungena kwekhalori.
Yidla ndawonye njengomndeni. Sekuyisikhathi eside saziwa ukuthi ukudla komndeni kudlala indima ebalulekile ekukhuthazeni imikhuba yokudla enempilo phakathi kwezingane nokunciphisa ukuziphatha okungenayo ingozi phakathi kwentsha. Kodwa kwenzekani phakathi nokudla kungenza umehluko, futhi. Esikhundleni sokubukela i-TV ngesikhathi sokudla komndeni, okuye kwaxhunyaniswa nekhwalithi yokudla okungcolile, kungcono ukusebenzisa isikhathi ukuxhuma omunye nomunye. Esicwaningweni esithinta abazali abangama-40 kanye nentsha, abacwaningi e-University of Minnesota baqopha ukudla okubili emizini yomndeni base behlola izici ezihambisana ne-body mass index (BMI) kanye namaphethini okudla. Ukuthola okuphawulekayo: Intsha ene-BMI ephansi kanye nokudla okungaphezulu kwemifino kwakudla ukuba nokudla komndeni kugcwaliswe ukuxhumana okuhle, ukuphathwa kwemizwa, ukubandakanyeka kwabantu, nokusebenza komndeni jikelele.
Yenza ubuthongo kuqala. Uma izingane zakho zingamemezeli ngokwanele, zingase zilahlekelwe impi yokulawula isisindo. Akugcini nje ukuvala ubuthongo obanele ngokubaluleka kokukhula kwengane nentuthuko yengane, kodwa kungasiza ukulawula amazinga e-hormone ethinta isifiso nesifiso sokuzizwa (imizwa yokugcwala). Intsha, ikakhulukazi amantombazane, alala njalo ngaphansi kwamahora ayisishiyagalombili ebusuku ajwayele ukuba nezibalo eziphakeme ze-BMI, athambekele ekudleni, futhi ngokuvamile angadli izithelo, imifino nezinhlanzi okwanele, ngokusho kocwaningo kwi- International Journal of Obesity .
Khuthaza umsebenzi owenziwe njalo. Lapho abazali bekhuthele ngokomzimba, kukhona ithuba elikhulu kakhulu izingane zabo, nazo.
Ukufanisa nokuhlanganyela uthando lwakho lokunyakaza kungenza izingane zakho zifune ukukwenza nawe. Eqinisweni, ucwaningo oluvela eCanada Fitness nase-Lifestyle Research Institute e-Ottawa lithole ukuhlangana phakathi kwabazali okwandisa izinyathelo zabo ngosuku futhi izingane zabo zilandela ukulandela, ngokususelwa ekufundeni kwe-pedometer. Ngakho thola izindlela zokuhamba nazo izingane zakho, kungakhathaliseki ukuhamba esikoleni ndawonye, ukudlala i-tennis, ukuhamba ngebhayisikili ndawonye, noma ukwenza omunye umsebenzi ojabulisayo ongokwenyama. Ukuthola ubaba ohilelekile kungaba usizo ngokukhethekile njengokuqiniswa okuhle komsebenzi womzimba, ucwaningo lubonisa.
Imithombo:
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