Ngaphakathi kwemindeni, ngokuvamile kuvamise imonkey-ukubona-imonkey-enamandla uma kuziwa ekuziphatheni eziningi-nokudla nokuzivocavoca akuyona into ehlukile. Eqinisweni, izingane zivame ukulingisa indlela abazali abadla ngayo nokuzivocavoca. Lokhu kusho ukuthi uma abazali bedla ukudla okunomsoco, izingane zinethuba elihle lokulandela ezinyathelweni zabo. Ngenhlanhla, uhlangothi lwe-flip luyiqiniso futhi-uma abazali bedla ukudla okunempilo nokudla okulula, izingane zabo kungenzeka zilandele.
Ngamanye amazwi, abazali banamandla okulungisa izingane zabo zokudla nokuzivocavoca ngezindlela ezingabavimbela ukuba bangaphezu ngokweqile noma bathuthukise isimo sabo sesisindo uma sebeqedile ngokweqile .
Lezi zithonya ziqala kusenesikhathi. Esicwaningweni samuva, abacwaningi abavela eNyuvesi yaseMiami Miller School of Medicine bathola ukuthi ukudla komzali kanye namaphetheni okusebenza ngokomzimba kuthonya kakhulu izingane zabo zasenkulisa izithelo nemifino, ukudla okungenamsoco, nomthamo wabo wokuzivocavoca noma ukuziphatha komzimba. Lezi maphethini zinganezela uphinde zibe nomthelela wokukhula kwesisindo somntwana. Nakhu ukubuka ngezindlela ezahlukene lezi zithonya zidlala:
Isitayela somzali
Akulona nje lokho amalungu omndeni adlayo nokuthi kungakanani okuhambayo okuthinta iphethini yokuthola isisindo somntwana. Isitayela sokubeletha sinendima. Ucwaningo lubonisa ukuthi uma abazali belawula ngokweqile ukuthi yini, nini, nokuthi zingakanani izingane zabo ezidlayo, izingane zingase zibe engozini enkulu yokuba namandla ngokweqile.
Ngemva kokubukeza izincwadi zezokwelapha ekuziphatheni kwabantwana kanye nesisindo sezingane zabo, abacwaningi base-UK baphetha ngokuthi "[p] izintandane zingase zithuthukise ngokungazelelwe inzuzo yesisindo ebuntwaneni ngokusebenzisa izingane ezingafanelekanga" amaqhinga njengokuvimbela ukudla kwezingane noma ukucindezela ukuba badle.
Okokuqala, ucwaningo lubonisa ukuthi uma abazali abaqine ngokweqile abanenkinga yokulawula ukudla kwabo ngokwabo bathatha izindlela zokulawula izingane zabo, izindlela zabo zivame ukubuyela emuva: Kunokuba anciphise ingozi yendodana yabo noma indodakazi yabo yokuzikhulula ngokweqile, lesi sitayela sokudla singase sikhuthaze inkinga imikhuba yokudla enganeni, leyo engakwazi ukusebenzisana nesimo sokufufusa ngokweqile, ekuholela ekuzuzeni isisindo. Ithonya linamandla kakhulu kunomama. Ucwaningo oluvela ohlelweni lwe-Obesity Prevention Programme eHarvard Medical School lithole ukuthi izingane ezinomama onomdla wokuvimbela lapho zinezinyanga eziningana ubudala kungenzeka ukuthi zinezibalo eziphakeme zomzimba (BMI) ezineminyaka emithathu kunabomama abangenalo ukuvimbela izitayela zokudla .
Izindlela Zokudla
Lapho abazali belungiselela ukudla okunomndeni okunempilo-okuhlanganisa imifino, izithelo, okusanhlamvu okugcwele, amantongomane kanye nembewu, ubhontshisi kanye nemifino, imikhiqizo yobisi ephansi kakhulu kanye namaprotheni aphilile-futhi enqaba ukupheka ukuba abe ngumpheki omncintiswano omfushane owenza ubukhulu be-pint amazinyane, izingane ziphela zizuza. Ngale ndlela, wonke umuntu emndenini udla ukudla okunempilo, okunempilo kanye nokufunda okunempilo ukufunda ukuqonda, uma kungenjalo ukhetha, ukudla okunempilo.
Ekubukezeni izifundo ezingu-60 ngale ndaba, abacwaningi base-UK bathola ukuthi intsha engabazali abadla izithelo nemifino eminingi idla izithelo nemifino eningi.
Elinye isu elihle: Faka izingane ekulungiseleleni ukudla. Ucwaningo lwamuva olusuka eSwitzerland lwathola ukuthi lapho izingane zihileleka ekudleni ukudla (inkukhu, pasta, isaladi, nekholifulawa) nomzali, badla amaphesenti angama-76 esaladi nangaphezulu kwenkukhu engamaphesenti angama-24 kunalokho lapho isidlo esifanayo sasilungiswa umzali. Uma unenketho yokukhiqiza umkhiqizo ekhaya, lokhu kungaba nomthelela omuhle emikhondweni yokudla yabantwana, futhi.
Ucwaningo olubandakanya abazali abangu-1,658 nezinsana zabo zasenkulisa eMissouri bathola ukuthi izingane zasenkulisa ezikhungweni zemikhiqizo enomkhiqizo ohlala ekhaya zazivame ukukhetha kakhulu izithelo nemifino kunontanga yabo abangenayo inqwaba yemikhiqizo yasekhaya.
Izenzo Zokuzivocavoca
Kuyacaca ukuthi uma abazali bekhulile ngokomzimba, izingane zabo ziyoba, futhi-futhi ucwaningo luveza ukuthi lokhu kuyiqiniso. Esicwaningweni esithinta izingane ezingu-1 124 ezineminyaka engu-12 kanye nabazali bazo, abacwaningi eSweden bathola ukuthi amantombazane nabafana abanamzali ababili abakhuthele ngokomzimba babephindaphindiwe izikhathi ezine futhi izikhathi eziyisishiyagalolunye, ukuba bahlanganyele emsebenzini wokuzivocavoca noma ezemidlalo kunamandla izingane ezibazali abangasebenzi.
Kukhona umphumela oqondile (ngenxa yokufaniswa kwabazali ngokomsebenzi) kanye nomphumela ongaqondile (ngesimo sesikhuthazo, ukwesekwa nokubandakanyeka). AmaMama noBadala bangase babe namathonya ahlukene kulezi zici: Esicwaningweni esabandakanya izingane ezingu-1 278 ezineminyaka engu-10 kuya ku-11, abacwaningi baseFinland bathola ukuthi ukuhlobisa obaba ngokweqile kwaba nomthelela oqondile emisebenzini yabo yezingane, kanti umama nabazali isikhuthazo sasiba nomthelela obala-ngokuthuthukisa ikhono lokubona izingane kanye nokuthakazelisa ekusebenzeni ngokomzimba.
Ukubeka Izinto Ezihlangene
Njengoba kunikezwe ukukhetha phakathi kokulinganisa imikhuba yokudla okunempilo nokuzivocavoca nokuzama ukulawula ukuziphatha kwengane yakho, kungcono ukhethe indlela yangaphambili. Ngokuyinhloko, isibonelo esihle sabazali siyisibonelo esiphuthumayo ekuthuthukiseni ukudla kwengane nokufaka amazinga aphezulu okwaneliseka komzimba, ngokusho kocwaningo oluvela e-UK I-role model yabazali ingakhuthaza izingane ukuba zihambe (futhi zihlale zihamba!).
Izindlela ezingcono kakhulu zokufeza lokhu kuhlukaniswa okufanelekayo: Abazali kufanele bakhethe ukuthi yini umndeni odlayo ngokukhonza ukudla okunempilo kukho konke ukudla kanye nokudla, futhi izingane kufanele zivunyelwe ukunquma ukuthi zingakanani ukudla ngesikhathi ngasinye. Abazali kufanele bavame ukuzivocavoca njalo futhi banikeze amathuba amaningi nokukhuthaza izingane zabo ukuba zisebenze ngokomzimba, bese izingane zizitholela uthando lwabo lokuhamba. Le ndlela ibeka isigaba sokuphathwa kwesisindo kangcono futhi isiza izingane ukuba zenze imikhuba yokudla okunempilo nokuzivocavoca impilo.
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