Unayo izindawo zesifuba sakho ezibuhlungu ekuthinteni? Isimo esibizwa ngokuthi i-costochondritis, esibangela ubuhlungu nxazonke zesifuba kanye nomhlanga, kungase kube icala. Kukholelwa ukuthi kuvamile kubantu abane fibromyalgia (FMS).
I-Costochondritis ibizwa nangokuthi ubuhlungu besifuba se-noncardiac noma ubuhlungu besifuba se-musculoskeletal. Akubandakanyi inhliziyo.
Ngenxa yokuthi noma yini noma konke kungalimaza uma une-FMS, iningi labantu aliqapheli ukuthi lobu buhlungu buvela esimweni esihlukile esidinga ukwelashwa kwayo.
Ngoba noma yimuphi omunye umthombo wobuhlungu ungenza izimpawu zakho ze- FMS zibi nakakhulu, kubalulekile ukuthi uphathe i-costochondritis.
I-Costochondritis ingakwenza wenze ucabange ukuthi unezinkinga zenhliziyo, okuyinto engesabekayo. Ngisho noma i-costochondritis ivamile, kufanele uthole usizo lwezokwelapha uma unesifo esingenakuchazwa esifubeni. Awufuni ukucabanga ukuthi ihlobene ne-FMS futhi iphela ngokulimala kwenhliziyo okungapheli noma okubi nakakhulu.
I-Costochondritis Basics
I-Costochondritis ukuvuvukala kwe-cartilage ehlanganisa izimbambo zakho emathanjeni akho. Kuye ngokuthi ukuvuvukala okungakanani kukhona, kungahle kube buhlungu kusukela ekudabukeleni komusa kuya ebuhlungu kakhulu. Ngezinye izikhathi abantu bachaza ubuhlungu njengokugwaza, ukukhala noma ukushisa.
Izimbangela ze-costochondritis azicacile, kodwa zingabandakanya:
- I-traum traum, njengengozi yemoto
- Ukuhlukunyezwa okuphindaphindiwe noma ukusebenzisa ngokweqile
- Ukutheleleka ngegciwane, ikakhulukazi izifo zokuphefumula ezingaphezulu
Abanye ochwepheshe bakholelwa ukuthi i-FMS ingabangela i-costochondritis.
Kungakhathaliseki ukuthi i-FMS ikhulisa ubuhlungu, ingenza i-costochondritis ibe buhlungu nakakhulu.
Kungani i-FMS & Costochondritis ihamba ndawonye?
Kulinganiselwa ukuthi phakathi kwama-60 no-70 amaphesenti abantu abane-FMS banezimpawu ezifana kakhulu ne-costochondritis.
Kwesinye isifundo, ubuhlungu obungasona obukhona besifuba buyabalwa njengesizathu esivame kakhulu abantu abane-FMS esibhedlela.
Olunye uhlu lwe-FMS njengesisusa esiningi sokubuhlungu kwesifuba somshukela.
Akekho oqiniseke ngokuqinisekile ukuthi i- costochondritis yangempela noma kungani eyenzeka nge-FMS. Esinye isizathu sokuthi i-FMS ihilela ukuvuvukala kwe-fascia, okuyinto ungqimba oluncane lwezicubu ezixhumene nazo zonke umzimba wakho. Uma kuyiqiniso, kungase kuchaze ukuthi kungani i-costochondritis ivame kakhulu kule nkinga.
Ithenda ye-fibromyalgia ithemba nje ngaphansi kwethambo le-collar lingase lidlale indima. (Amaphuzu amathenda anamabala angu-18 emzimbeni asetshenziselwa ukuxilonga i-fibromyalgia.) I- Myofascial pain syndrome , ejwayelekile kubantu abane-FMS, nayo ingaba imbangela.
I-Costochondritis isifo esincane esiphila ezinsukwini ezimbalwa. Uma izimpawu zingacacisi, zingase zibe uphawu lokuthi kukhona okunye, njenge-FMS, okuqhubekayo.
Izimpawu zeCostochondritis
Ubuhlungu emgqeni wesifuba kanye nesikhubekiso sezintambo yisifo esiyinhloko se-costochondritis. Ngokuvamile, kuzoba kubi kakhulu ngomsebenzi noma ukuzivocavoca. Ukuphefumula kakhulu kungabangela ubuhlungu obuningi ngoba buhlukanisa i-cartilage evuliwe. Ukuthunga nokukhwehlela kungandisa ubuhlungu.
Ubuhlungu bungabonakala ehlombe nasezingalweni zakho (enye indlela isimo sifana nesifo senhliziyo). Ngezinye izikhathi ubuhlungu buhambisana nokubomvu kanye / noma ukuvuvukala ezindaweni ezibuhlungu kakhulu.
Uma kunjalo, kuthiwa yi-Tietze's Syndrome.
Ukubona i-Costochondritis
Udokotela wakho angase ahlole i-costochondritis ngokucindezela endaweni lapho izimbambo nesifuba sesifuba zihlangana ndawonye. Uma ithenda futhi isifo lapho, i-costochondritis yimbangela enkulu yobuhlungu.
Odokotela ngokuvamile bazokwenza ezinye izivivinyo ukulawula izinkinga zenhliziyo kanye nezinye izimbangela zobuhlungu ngaphambi kokuthola ukuxilongwa.
Ukwelapha kwe-Costochondritis
Ungaphatha i-costochondritis ngendlela ongayiphatha ngayo noma yikuphi ukuvuvukala-ice kanye nezidakamizwa eziphikisayo , kuhlanganise ne-Aleve (naproxen) nezidakamizwa ezisuselwe ku-ibuprofen njenge-Advil ne-Motrin.
Lokhu ukwelashwa ngezinye izikhathi kuyaphikisana nezindlela zokwelapha ze-FMS , ezingabandakanya ezinye izinhlobo zokunciphisa ubuhlungu nokushisa.
Uma unayo kokubili, ungase utholakale ngekhekhe leqhwa esikhwameni sakho kanye ne- hot pad emhlane wakho ngesikhathi esifanayo. Qinisekisa ukuthi uhlole nodokotela noma umuthi wakho mayelana nanoma yikuphi ukusebenzisana okungenzeka phakathi kwama-anti-inflammatory neminye imithi yakho.
Udokotela wakho angase ancoma ezinye izinhlobo zokwelashwa kanye, kuhlanganise nokwelapha ngokomzimba noma ukukhwabanisa .
Izwi elivela
Kulungile ukuhlala nomthombo owodwa wobuhlungu obungapheliyo . Uma uqhubeka ugijima, ubuhlungu obuningi obungaba nawo futhi ngaphezulu bungathinta impilo yakho.
Ngenhlanhla, i-costochondritis iyinto elula futhi engabizi ukuphatha, futhi ukuyilawula kuyoyigcine ingacindezeli izimpawu zakho ze-FMS.
Imithombo:
> Ayloo A, Cvengros T, Marella S. Ukuhlolwa nokuphathwa kwezihlungu zesifuba somshukela. Ukunakekelwa Okuyinhloko . 2013; (4): 863-87.
> Flowers, LK. I-Costochondritis. eMedicine.
> Haviland MG, Banta JE, Przekop P. Fibromyalgia: ukusabalalisa, inkambo, kanye nokuhlukunyezwa kweziguli ezibhedlela e-United States, 1999-2007. I-Rheumatology yezokwelapha kanye nokuhlola . 2011; (6 Suppl 69): S79-87.