Ukuzivocavoca nokufaneleka kwezingane
Nakuba sikhuthaza iningi lezingane ukuba lisebenze futhi lidlale imidlalo njengengxenye yokuphila okunempilo futhi igweme ukukhuluphala kwengane, kunezinye zezemidlalo izingane ezifanele izimo zezokwelapha okufanele zigweme. Lezi zimo zezokwelapha zibandakanya izingane ezinezinkinga ezingezansi ( down syndrome ), ukuphazamiseka kwegazi , isifo somfutho wegazi , isifo senhliziyo esiswini , ipeni ekhulisiwe, ukuhlukunyezwa okungalawulwa kahle, njll.
Imikhawulo yokuxhumana nemidlalo
Ezimweni eziningi, uma ingane kufanele igweme ukudlala ezemidlalo, kuyimidlalo yokuxhumana kuphela okumelwe igweme. Futhi nakuba abazali abaningi bengabona kalula imidlalo efana nebhola neHockey njengemidlalo yokuxhumana, ezinye ezinye ziyamangalisa.
Uma ingane yakho ingadingi ukudlala ezemidlalo noma ezemidlalo yokushayisana, kufanele ukuthi igweme:
- Basketball
- Ibhokisi
- Diving
- I-Field Hockey
- Ukubhekana nebhola
- I-ice hockey
- I-Lacrosse
- Umbukiso wezokulwa
- I-Rodeo
- Umbhoxo
- I-Ski Jumping
- Ibhola
- I-Team Handball
- I-Polo Polo
- Ukulwa
Kwezinye izimo, ungase futhi udinga ukugwema ezinye zezemidlalo ezingathintana naye, njenge:
- Ibhola
- Ibhayisikili
- I-Cheerleading
- I-White Water Canoeing noma iKayaking
- Uthango
- Imicimbi Yensimu, Efana ne-High Jump ne-Pole Vault
- I-Floor Hockey
- I-Flag Football
- Ukuvocavoca
- Handball
- Ukugibela emhlane we hhashi
- I-Racquetball
- I-ICE Skating
- I-Roller Skating Inthanethi
- I-Skiing ephansi
- I-Cross-Country Skiing
- Ukusheleleza emanzini
- I-Skateboarding
- I-Snowboarding
- I-softball
- Ugalonci
- Ultimate Frisbee
- I-Volleyball
- I-Windsurfing
- Ukuphenya
Iminye imikhawulo yemidlalo yezinso
Uma ingane izalwa enezinso ezilodwa noma ezodwa noma uma isuswe isisodwa, cishe kuzodingeka ithathe izinyathelo zokugwema ukulimaza izinso ezisele. Futhi ngokuvamile lokhu kusho ukugwema imidlalo yokuxhumana, ikakhulukazi imidlalo yokuxhumana eqinile.
Nakuba i-National Kidney Foundation ithi ukulinganiselwa kungase kuhlanganise nemidlalo eqondile yokuxhumana noma yokushayisana, kufaka phakathi 'ibhoksi, hockey yasensimini, ibhola lebhola, ihockey yeqhwa, i-lacrosse, i-karate, i-rodeo, ibhola lebhola nokulwa,' i-American Academy of Pediatrics ithi abantwana ngezinso ezodwa zidinga 'ukuhlolwa okulodwa koxhumana nabo, ukushayisana, kanye nemidlalo engathintana nabo ngaphambi kokuba bahlanganyele.
Khumbula ukuthi ingozi yokulimala izinso ezodwa ingathembela ukuthi izinso ziphilile, zikhulisiwe, ziphelelwe isikhundla, njll nokuthi ngezinye izikhathi izingane zivunyelwe ukudlala imidlalo yokuxhumana uma wonke umuntu eqonda izingozi, ikakhulukazi uma ingane igqoka amaphuzu okuzivikela kanye nemidlalo ingashintshwa ukuze iphephile ingane.
Izivimbelo zemidlalo ye-Mono
Izingane ezine-mono kanye ne-pleen ekhulisiwe, engase ihlukane, kufanele 'igweme yonke imidlalo' ngokusho kwe-AAP.
Izivimbelo zezemidlalo nezinye izimo zezokwelapha
Kunezinye izimo eziningi zezokwelapha ezingakwazi ukunciphisa ukubamba iqhaza kwengane ezemidlalo. Kodwa-ke, kunezayizi ezimbalwa kuphela ezihambisana nayo yonke imithetho ngakho-ke ungase ukhulume nomchwepheshe ngokuthi ngabe ingane yakho enenkinga yezokwelapha ingayidlala imidlalo ethile noma cha. I-AAP ithi izinga lokuncintisana, ukutholakala kwemishini yokuzivikela uma lo mdlalo ungashintshwa, njll, bonke bangasiza ekunqumeni ukuthi ingane ingadlala yini.
Ezinye izimo zezokwelapha ezingapheli ezinganciphisa (noma ukuguqula) ukubamba iqhaza kwengane ezemidlalo zingabandakanya:
- Ukungazinzile kwe-Atlantoaxial
- Ukuphazamiseka kwezifo, ezifana ne-hemophilia
- Izifo zenhliziyo, kuhlanganise nomfutho wegazi ophezulu, isifo senhliziyo esiswini, izinhliziyo ezingavamile, nezinhliziyo ezingenacala ezingenangqondo
- I-cerebral palsy
- Isifo sikashukela
- Abagijimi abanomsebenzi oyedwa
- Isibindi Esikhulisiwe
- I-neoplasm eyingozi (umdlavuza)
- Izifo ze-Musculoskeletal
- Izinkinga ze-neurologic, kuhlanganise nomlando we-head trauma, ukucindezeleka komgogodla, noma ukuthunjwa okulawulwa kahle
- Ukukhuluphala
- Umamukeli wokufakelwa komzimba
- Izimo zokuphefumula, njenge-cystic fibrosis ne-asthma
- Isifo se-sickle cell
- Isici se-Sickle cell
- I-testicle engaphenduliwe noma engekho (ingane ingase idinge ukugqoka indebe yokuzivikela)
Ngokuvamile, uma ingane yakho inesifo esingelapheki, khuluma nodokotela wezingane noma uchwepheshe wezingane ngaphambi kokuqala umdlalo omusha.
I-Noncontact Sports
Ngokusho kwe-AAP, imidlalo engavumelani nayo ihlanganisa:
- Ukudubula
- I-Badminton
- Ukwakha umzimba
- Bowling
- I-canoeing noma kayak (amanzi aphansi)
- Abadlali noma ukugibela
- I-Curling
- Ukudansa, kufaka phakathi i-Ballet, i-Modern, i-Jazz, njll.
- Imicimbi yasensimini, kufaka phakathi i-Discus, Javelin, Shot
- Igalofu
- I-Orienteering
- I-Powerlifting
- Ukuhamba ngezinhlanga
- Imifula
- I-rump jumping
- Ukugijima
- Ukuhamba ngomkhumbi
- Ukuntweza emanzini
- Ukubhukuda
- Ithenisi edlalwa etafuleni
- Tennis
- Landelela
- Phakamisa izinsimbe ezisindayo
Imithombo:
Izimo zezokwelapha ezithinta ukuhlanganyela kwezemidlalo. I-PEDIATRICS Vol. 107 No. 5 Meyi 2001, iphe. 1205-1209.
I-National Kidney Foundation. Ukuphila Ngenye Inso. Kubuyekezwe: 06/03/04.
Izinso nemidlalo. I-Patel DR - I-Adolesc Med Clin - 01-FEB-2005; 16 (1): 111-9, xi