Ithiyori yenombono ithola ukuxhumana phakathi kwalababili
Uma uthola ukuthi une-syndrome yesifo sofuba (i- IBS ), ungase uzimisele ukuzama noma yini ukuze unciphise izimpawu ezingathandeki zalesi sifo, kuhlanganise nokudla okuphansi kwe- FODMAP . Uma kunjalo, ungase ube nokuthile, njengoba inkulumo yombhalo iphakanyisiwe mayelana nokusebenza kokudla okuphansi kwe-FODMAP ye-IBS. Ngalesi sibuyekezo, funda ukuthi ucwaningo luni mayelana nomthelela wokudla kule simo.
Kuyini iFODMAP?
Ngaphambi kokuba uhlole indlela yokudla ephansi ye-FODMAP i-IBS, kudingekile kuqala ukwazi ukuthi leli gama lisho ukuthini. I-FODMAP ibhekisela ekudleni okuqukethe ama-carbohydrate amancane-chain. Imelela i-Fermentable Oligo-, i-Di- ne-Mono-saccharides, ne-Polyols.
Ithimba le- FODMAP lisikisela ukuthi uma abantu abahlupheke yi- visceral hypersensitivity kanye / noma i- motility ukungasebenzi kuyadla amazinga aphezulu ama-FODMAP, kunyuke ekukhuleni kwamathumbu, okwenza kube nokucasula ukugaya ukudla. Ucwaningo oluncane oluncane luye lwathola imiphumela ethembisayo mayelana nomthelela wokudla emithini yezifo, kanti izifundo ezimbili ziyakhathalela iziguli ze-IBS.
Ucwaningo olwanyatheliswa ngo-2006 lwaluhlelwe ukudla kwabagulayo be-IBS abane- fructose ukungabekezelelani . Ukudla kwakuqukethe izakhi ezine: ukugwema ukudla okunamazinga aphezulu e-fructose mahhala kanye ne-"fructans e-short chain", okulinganiselwe umthwalo we-fructose, isincomo sokudla ngezinga elilinganisiwe le-fructose / glucose, nokudla kwe-glucose yamahhala.
Ukulandelwa kwefoni kwenziwa ngokulandela isabelo sokudla phakathi nezinyanga ezimbili kuya kwezingu-40 emva kokuqala kokudla.
Imiphumela yabonisa ukunamathela okumangalisayo ekudleni okungenani ngamaphesenti angu-77. Amaphesenti angama-74 akhuthazayo eziguli ayenayo ukwehla kwamabonakaliso esiswini. Le miphumela iyathembisa, kodwa ukungabi khona kweqembu lokulawula ukuqhathaniswa nokuntuleka kokucacile ngokwezinga lokulandelwa kwesikhathi esilandelayo kunciphisa ikhono lokukhiqiza lemiphumela.
Ucwaningo olunyatheliswa ngo-Agasti ka-2010 lwaqhathanisa imiphumela yokudla okuphezulu kwe-FODMAP ngeziguli ezingu-15 ze-IBS ezihambisana nabantu abangu-15 abaphilile. Abahlanganyeli banikezwa ukudla okuphakeme noma okuphansi kwe-FODMAP ukulandela izinsuku ezimbili. I-FODMAP ephezulu yokudla yokudla okuphazamisekile nokugulisa iziguli ze-IBS. Uphawu olulodwa olubikwe abantu abaphilile ngesikhathi sezinsuku eziphakeme ze-FODMAP kwaba ukwanda kwamagesi emathumbu .
Okubalulekile
Okubaluleke kakhulu mayelana ne-FODMAP theory ye-IBS ukuthi ukucindezeleka akushiwo. Eminyakeni edlule, ucwaningo lwe-IBS lwalukhona mayelana nezici zengqondo, ngokuncishiswa okunamandla kweminikelo yokudla. Kulokhu, ososayensi kanye neziguli babecaciswa ngokucacile ezinhlangothini ezihlukene zomcingo. Ithimba le-FODMAP lizama ukulungisa lokho okushiwo iziguli ze-IBS iminyaka: "I-IBS yami iyimbi nakakhulu uma ngidla ...".
Kuyakhuthaza kakhulu ukuthi ucwaningo oluqhubekayo endaweni luthola ukuthi ukulandela ukudla okuphansi kwe-FODMAP kuphumelela ekunciphiseni izimpawu ze-IBS cishe ezingxenyeni ezintathu zeziguli. Lokhu kusikisela ukuthi ukulandela ukudla okunjalo kuyindlela enhle uma ungazange uphumelele ekunciphiseni izimpawu ngokusebenzisa ukunakekelwa okuvamile kwezokwelapha.
Imithombo:
Ong, D. et.al. "Ukuchithwa kwe-carbohydrate iDemo ye-carbohydrate kudla indlela yokukhiqizwa kwegesi kanye nesifo segciwane lesimpawu esitholakala emzimbeni wesifo sofuba" Journal of Gastroenterology and Hepatology 2010 25: 1366-1373
Umalusi, S. & Gibson, P. "Fructose Malabsorption nezimpawu ze-Irritable Bowel Syndrome: Imihlahlandlela Yokuphathwa Kwemithi Ephumelelayo" I- Journal ye-American Dietetic Association 2006 106: 1631-1639