Yini Okufanele Ngiyizi Ngayo?
Amaqabunga amaqabunga ama-olive angumuthi wemvelo osetshenziselwa imithi yendabuko. Ehlonywe kusuka emaqabungeni omnqumo ( Olea europaea ), ukukhishwa kweqabunga lomnqumo kuthiwa banikeze izinzuzo ezihlukahlukene zezempilo.
I-Olive leaf extract iqukethe amakhemikhali acatshangelwe ukuthi athinte impilo. Lezi zinhlanganisela zihlanganisa i-oleuropein, into etholakala ibe ne-antioxidant, antibacterial, anti-inflammatory , kanye ne- immune-stimulating properties ezifundweni zesayensi.
Ukusetshenziswa
Eminye imithi, amaqabunga amaqabunga omnqumo ajwayele ukwelashwa noma ukuvimbela izinkinga zempilo ezilandelayo:
- izifo
- Isifo se-Alzheimer's
- umusi wesibhakabhaka
- isifo esingapheliyo sokukhathala
- umkhuhlane ovamile
- isifo sikashukela
- isifo sohudo
- umfutho wegazi ophezulu
- umkhuhlane
- i-osteoarthritis
- ukuphefumula kwamathambo
- shingles
- i-urinary tract
Izinzuzo
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yezempilo yomkhiqizo weqabunga lomnqumo, iningi lezifundo zokuqala zithole ukuthi ukukhishwa kweqabunga lomnqumo kunganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Isifo sikashukela
I-Olive leaf extract ingasiza ekulawuleni isifo sikashukela, ngokusho kwesifundo esincane esanyatheliswa kuyi- Journal of Medicinal Food ngo-2012. Ukuze kuhlolwe, abantu abadala abangama-79 abanesifo sikashukela sabantu abangu-79 bathatha i-supplement equkethe amaqabunga amaqabunga omnqumo noma i-placebo nsuku zonke amasonto angu-14 . Ngokuphela kwesifundo, abahlanganyeli abanikezwa amaqabunga amaqabunga omnqumo babonisa ukwehla okukhulu kakhulu emazingeni ashukela egazi (uma kuqhathaniswa namalungu eqembu le-placebo).
2) Ukucindezelwa Kwegazi Eliphakeme
I-Olive leaf extract ibonisa ukwethenjelwa kokwelashwa kwengcindezi ephakeme yegazi, ngokusho kocwaningo olwenziwe ngo-2002 encwadini ye-German Arzneimittel-Forschung. Esicwaningweni, ukuhlolwa kwamagundane kwembula ukuthi amaqabunga amaqabunga omnqumo angase abe nokucindezelwa kwegazi-ukwehlisa imiphumela.
Olunye isifundo esekelwe ngesilwane (eshicilelwe kuyi- Journal of Ethnopharmacology ngo-2003) sathola nokuthi ukukhishwa kweqabunga lomnqumo kungasiza ekunciphiseni ukucindezelwa kwegazi.
Esichungechungeni sokuhlolwa okubandakanya amakhofu, abalobi bezocwaningo banquma ukuthi ukukhishwa komnqumo kungasiza ekuvimbeleni i- atherosclerosis kanye ne- insulin ukumelana .
3) I-osteoporosis
Ucwaningo lokuqala luveza ukuthi ukukhishwa kweqabunga lomnqumo kungasiza ekuvikeleni ukulwa ne-osteoporosis. Ekuvivinyweni kwamangqamuzana omuntu, abalobi besifundo se-2011 besuka e- Osteoporosis International bathola ukuthi i-oleuropein ingasiza ekuvimbeleni ukwakhiwa kwamagciwane e-bone emnothweni (inqubo eyaziwa ukuthi iphazamise ukwakhiwa kwamathambo futhi, futhi, ibambe iqhaza ekuthuthukiseni i-osteoporosis ).
4) I-arthritis
Ukukhishwa kweqabunga lama-Olive kuthatha isithembiso ekwelapheni i-osteoarthritis, ngokusho kocwaningo olwenziwe ngo-2012 olushicilelwe ePhytotherapy Research. Ekuvivinyweni kwamagundane, abalobi bezocwaningo bathola ukuthi ukukhishwa kwamahlamvu omnqumo kungasiza ekunciphiseni i-osteoarthritis ngokunciphisa ukuvuvukala.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa okuvamile kweziqu eziqukethe amaqabunga amaqabunga omnqumo. Kodwa-ke, kunokukhathazeka okuthile ukuthi amaqabunga amaqabunga omnqumo angabangela imiphumela eminye emibi, njengobunzima besisu kanye nezinhlungu .
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, ukukhishwa kwamaqabunga omnqumo kuyathengiswa ezinhlobonhlobo zokudla zemvelo nakwezitolo ezikhethekile ezakhiweni zokudla.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amaqabunga amaqabunga omnqumo njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusebenzisa i-olive leaf extract nganoma yimuphi umgomo wezempilo, qiniseka ukubonisana nodokotela wakho kuqala.
Imithombo
UBriante R, uPatumi M, Terenziani S, Bismuto E, Febbraio F, Nucci R. "I-Olea europaea L. amaqabunga e-olea ne-derivatives: izakhiwo ze-antioxidant." J Agricultural Food Chem. 2002 Aug 14; 50 (17): 4934-40.
El SN, Karakaya S. "Isihlahla sama-olive (i-Olea europaea) sishiya: imiphumela engaba nenzuzo empilweni yomuntu." I-Nutr Rev. 2009 Nov; 67 (11): 632-8.
I-Gong D, i-Geng C, i-Jiang L, i-Wang L, i-Yoshimura H, i-Zhong L. "Izindlela zeqabunga lomnqumo ekhishwa-i-rhythritis ye-rhythis eyakhiwe yi-kaolin ne-carrageenan." I-Phytother Res. 2012 Mar; 26 (3): 397-402. i-doi: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, Abdallah DM, Nassar NN, Okpanyi SN, Kreuter MH. "Ukucindezelwa kwegazi okwenyuka kweqabunga lamaqabunga omnqumo (i-Olea europaea) ku-L-NAME kuhoxise ukucindezeleka okukhulu kwamagundane." I-Arzneimittelforschung. 2002; 52 (11): 797-802.
I-Santiago-Mora R, i-Casado-Díaz A, i-De Castro MD, i-Quesada-Gómez JM. "I-Oleuropein ithuthukisa i-osteoblastogenesis futhi ivimbela i-adipogenesis: umthelela wokuhlukaniswa kwamaseli amancane avela emnothweni wamathambo." Ama-osteoporos Int. 2011 Feb; 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Umsebenzi we-antiathepertensive, antiatherosclerotic kanye ne-antioxidant we-triterpenoids ohlukaniswe ne-Olea europaea, ama-subspecies amaqabunga ase-africana." J Ethnopharmacol. 2003 Feb; 84 (2-3): 299-305.
Wainstein J, Ganz T, Boaz M, Bar Dayan Y, Dolev E, Kerem Z, Madar Z. "Iqabunga le-Olive lithathwa njengommeli we-hypoglycemic kokubili izifundo zesifo sikashukela kanye namagundane." J Med Ukudla. 2012 Jul; 15 (7): 605-10. doi: 10.1089 / jmf.2011.0243.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.